Beef is often considered unhealthy due to the high amount of saturated fat. However, 100 g of beef top loin, when trimmed to 1/8" fat and graded Choice, only contains 155 calories. This makes it a good source of protein without adding too many calories to your diet.

Apart from being a good source of protein, beef top loin also contains essential vitamins and minerals such as iron, zinc, and vitamin B. Adding lean beef to your diet can have several health benefits such as reducing the risk of cardiovascular disease and improving muscle mass.

In this article, we'll explore the nutritional value of beef top loin, benefits of consuming lean beef, and healthy cooking methods to enjoy this delicious protein source while keeping your calorie count in check.

Calories per serving

As mentioned earlier, 100 g of beef top loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) contains 155 calories. This makes it a good protein source without adding unnecessary calories to your diet.

Protein content

Beef top loin is a great source of protein. 100 g of beef top loin contains about 26 g of protein. This is important for building and repairing muscles and can help you feel full for longer periods of time.

Types of fat present

While beef is often associated with high amounts of saturated fat, beef top loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) only contains a small amount of fat. It is important to note that fat is still present, but it is mainly monounsaturated and polyunsaturated fats, which are considered healthy fats.

Vitamins and minerals

Beef top loin is a good source of important vitamins and minerals such as iron, zinc, and vitamin B. Iron is important for carrying oxygen in the blood while zinc and vitamin B are essential for maintaining a healthy immune system and nerve function.

Benefits of lean beef

Incorporating lean beef into your diet can have several health benefits. Consuming lean beef can help reduce the risk of cardiovascular disease and improve muscle mass. It is also a good source of protein, which helps you feel full for longer periods of time and reduces cravings for unhealthy snacks.

Healthy cooking methods

While beef is often associated with unhealthy cooking methods such as frying, there are several healthy cooking methods that can be used to enjoy beef top loin. Grilling or broiling beef top loin is a healthy way to cook it. Avoid adding excessive amounts of oil or butter while cooking to keep your calorie count in check.

Beef vs. other meats

When it comes to protein sources, there are several options available. However, beef is a good option as it contains all essential amino acids required for muscle building and repair. It also contains vitamin B12 and zinc, which are not present in plant-based protein sources.

Portion control

While lean beef can be a healthy addition to your diet, it is important to keep your portion sizes in check. 100 g of beef top loin is a good serving size and should be enough to meet your daily protein requirements without adding too many calories to your diet.

Lean beef recipes

There are several healthy and delicious recipes that can be made using lean beef such as beef stir-fry, beef kebabs, and beef chili. These recipes can be easily customized to fit your taste preferences and dietary restrictions.

Nutrition facts

100 g Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) nutrition facts: - calories: 155 - Protein: 26 g - Total fat: 4 g - Saturated fat: 2 g - Cholesterol: 75 mg - Iron: 10% DV - Zinc: 38% DV - Vitamin B12: 35% DV