Snowpeas are a delicious and nutritious addition to any meal. A cup of cooked snowpeas with added fat contains approximately 101 calories, making them a low-calorie option for those watching their intake.
In addition to being low in calories, snowpeas are a good source of various nutrients, including vitamins and minerals. They are also low in carbs and high in protein, making them a great addition for those on a low-carb or high-protein diet.
If you're looking for ways to incorporate more snowpeas into your diet or want to learn more about their nutritional value, read on for some helpful tips and information.
Calories in 1 Cup Cooked Snowpea
As mentioned earlier, a cup of cooked snowpeas with added fat contains approximately 101 calories. However, the calorie count may vary slightly depending on how they are prepared. If you're trying to keep your calorie intake low, consider steaming or boiling snowpeas without added fat.
Cooked Snowpea Nutrition Facts
In addition to containing few calories, snowpeas are also a good source of various nutrients. Here are the nutrition facts for a cup of cooked snowpeas: - Carbs: 7.55g - Protein: 5.99g
Carbs and Protein in 1 Cup Cooked Snowpea
Snowpeas are a great option for those watching their carb intake, as they are low in carbs and high in protein. As mentioned earlier, a cup of cooked snowpeas contains approximately 7.55g of carbs and 5.99g of protein. This makes them a great addition to a low-carb or high-protein diet.
Vitamins and Minerals in Cooked Snowpea
In addition to being low in calories, carbs, and high in protein, snowpeas are also a good source of various vitamins and minerals. Here are a few of the nutrients you can find in a cup of cooked snowpeas: - Vitamin C: 43.3mg
- Vitamin K: 34.6mcg
- Folate: 33.4mcg
- Iron: 1.48mg
Fresh vs. Cooked Snowpea Nutritional Differences
While both fresh and cooked snowpeas are nutritious, there are some slight differences in their nutritional value. Fresh snowpeas tend to contain slightly more vitamin C than cooked snowpeas, while cooked snowpeas tend to be higher in iron.
Low-Fat Snowpea Recipes
If you're looking for a low-fat way to enjoy snowpeas, there are plenty of delicious recipes to try. Here are a few ideas: - Snowpea stir-fry with lean protein
- Steamed snowpeas with garlic and lemon
- Snowpea and shrimp salad
How to Cook Snowpeas for Optimal Nutrition
To get the most nutrition from snowpeas, experts recommend cooking them using a gentle method, such as steaming or boiling. Avoid overcooking snowpeas, as this can cause them to lose some of their nutritional value.
Health Benefits of Snowpeas
In addition to being low in calories and high in nutrients, snowpeas offer several health benefits. For example, they may help lower the risk of certain diseases, including heart disease and diabetes, thanks to their high fiber content. They may also help support a healthy immune system, thanks to their vitamin C content.
Snowpeas and Weight Management
If you're trying to lose weight or maintain a healthy weight, snowpeas can be a great addition to your diet. They are low in calories and high in fiber and protein, which can help keep you full and satisfied for longer periods of time.
Incorporating Snowpeas into a Balanced Diet
Snowpeas are a versatile vegetable that can be incorporated into a variety of dishes. Consider adding them to stir-fries, salads, soups, or simply enjoying them as a side dish. With their low calorie count and high nutrient content, they make a great addition to any balanced diet.
5 FAQ About Cooked Snowpeas
1. What are snowpeas?
Snowpeas, also known as sugar snap peas, are a type of legume that is commonly consumed as a vegetable. They are known for their crisp and crunchy texture, and are often used in stir-fries, salads, and other dishes.
2. How many calories are in one cup of cooked snowpeas?
One cup of cooked snowpeas with added fat contains approximately 101 calories. This makes them a relatively low-calorie food option that is loaded with nutrients like fiber, protein, and vitamins.
3. What are the health benefits of eating snowpeas?
Eating snowpeas can provide a number of health benefits, including promoting healthy digestion, boosting the immune system, and supporting healthy bones and teeth. They are also rich in antioxidants, which can help reduce the risk of chronic disease.
4. How do you cook snowpeas?
To cook snowpeas, start by trimming the ends and removing any strings. Then, heat up some oil in a pan and stir-fry the snowpeas for a few minutes until they are crisp-tender. Alternatively, you can blanch them in boiling water for a minute or two, or roast them in the oven until they are tender and slightly caramelized.
5. Can you eat snowpeas raw?
Yes, snowpeas can be eaten raw and are often used in salads and as a crunchy snack. They have a mild and slightly sweet flavor, and are a great source of fiber and other essential nutrients.