What are the calories in a 100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade)?

There are 130 calories in a 100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade).

Calories in 100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade)?

Name: Calories in 100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade) and Nutrition Facts
Prep time: 14 min
Cook time: 14 min
Cuisine: World
Ingredients: 100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade)

100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade) is 130 calories.

If you're looking for a lean and tasty protein source, 100 g of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) provides approximately 130 calories. This cut of meat is a great addition to your diet if you want to keep your fat and calorie intake low while still enjoying a hearty meal.

Aside from being low in calories and fat, Beef Tip Round is also rich in protein, with around 23 grams per 100 g serving. It is also a good source of nutrients such as iron, zinc, and vitamin B12. These essential nutrients contribute to the maintenance of overall health and wellness.

In this article, we'll explore the calorie content, protein, and nutrient profile of Beef Tip Round, as well as its health benefits and various ways to prepare and cook it.

100 G Beef Tip Round (Lean Only, Trimmed to 1/4 Fat, Choice Grade)

Calorie Content of Beef Tip Round

Beef Tip Round is a relatively low-calorie meat option, making it a great choice for those watching their caloric intake. A typical 100 g serving contains around 130 calories. However, keep in mind that the way the beef is prepared and cooked can add additional calories.

Protein in Beef Tip Round

Beef Tip Round is not only low in fat and calories but also a great source of protein. A 100 g serving can provide approximately 23 grams of protein, which is roughly 50% of the daily recommended protein intake. Protein is essential for building and repairing tissues, as well as maintaining muscle mass, making Beef Tip Round an excellent choice for athletes and fitness enthusiasts.

Nutrients in Beef Tip Round

Beef Tip Round is rich in several essential vitamins and minerals, such as iron, zinc, and vitamin B12. Iron is essential for maintaining healthy red blood cells and preventing anemia, while zinc helps support a healthy immune system and wound healing. Vitamin B12 is necessary for proper brain function and the synthesis of DNA and red blood cells.

Health Benefits of Beef Tip Round

Due to its protein and nutrient content, Beef Tip Round offers several health benefits, including: 1. Supports muscle growth and repair 2. Promotes healthy immune function

Preparation of Beef Tip Round

Beef Tip Round is a versatile cut of meat that can be cooked in various ways, such as grilling, roasting, or sautéing. Here are some tips for preparing Beef Tip Round: 1. Marinate the meat to infuse it with flavor and tenderness 2. Cook over high heat for a short period to retain moisture and tenderness

Storage of Beef Tip Round

To keep your Beef Tip Round fresh and safe to eat, store it properly in the refrigerator or freezer. 1. Keep fresh Beef Tip Round in the fridge for up to 3 days 2. Freeze Beef Tip Round for up to 6 months

Tips for Cooking Beef Tip Round

To make the most out of your Beef Tip Round, here are some cooking tips to keep in mind: 1. Let the meat reach room temperature before cooking 2. Don't overcrowd the pan, as this will result in uneven cooking and less flavor

Ways to Use Beef Tip Round

Here are some recipes and meal ideas to inspire you to use Beef Tip Round in your cooking: 1. Beef Tip Round Stir-Fry 2. Grilled Beef Tip Round Skewers

Comparison to Other Beef Cuts

Compared to other beef cuts, Beef Tip Round is leaner and lower in fat and calories. Here are some examples of how it compares to other cuts: 1. Beef Tip Round vs. Sirloin: Sirloin is higher in fat and calories than Beef Tip Round 2. Beef Tip Round vs. Ribeye: Ribeye is higher in fat and calories than Beef Tip Round.

Suitable Diets for Beef Tip Round

Beef Tip Round is suitable for various dietary lifestyles, such as: 1. Low-carb diets: Beef Tip Round is low in carbs, making it an excellent choice for those following a low-carb diet. 2. High-protein diets: Beef Tip Round is rich in protein, making it a perfect addition to a high-protein diet.

5 FAQ About 100 G Beef Tip Round

1. What is beef tip round?

Beef tip round refers to a cut of beef that comes from the rear leg of the cow. It is a lean cut with minimal marbling and is often used for stews, roasts, and stir-frying.

2. How many calories are in 100 grams of beef tip round?

There are 130 calories in 100 grams of beef tip round. This makes it a relatively low-calorie protein source.

3. How should I cook beef tip round?

Beef tip round can be cooked in a variety of ways, such as roasting, grilling, or stir-frying. It is important to not overcook the meat as it can become tough and chewy. It is recommended to cook beef tip round to an internal temperature of 145°F.

4. Is beef tip round a healthy choice?

Beef tip round is a lean cut of beef that is a good source of protein, iron, and zinc. However, it is important to consume it in moderation as it is also high in cholesterol and saturated fat.

5. Can I substitute beef tip round for other cuts of beef?

Yes, beef tip round can be substituted for other lean cuts of beef such as sirloin or round steak. However, it may require adjustments in cooking time and temperature as some cuts may be more tender or flavorful than others.