If you're looking for a healthy and flavorful dish, look no further than 1 serving Fire Grilled Lemon Garlic Chicken Breast! This recipe packs a punch with grilled chicken breast marinated in lemon juice and garlic. Best of all, it's only 570 calories.

Not only does this dish satisfy your taste buds, but it's also packed with nutritional benefits. One serving of this chicken breast provides a healthy source of lean protein and Vitamin C.

In this article, we'll explore how to prepare this delicious recipe, along with some tips for healthy meal planning and delicious pairing options. Let's get started!

Grilling Process

To prepare the chicken breast, begin by marinating it for at least 30 minutes in a mixture of lemon juice, garlic, salt, and pepper. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Place the chicken breast on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing and serving. Grilling is a healthy cooking method for chicken breast, as it allows excess fat to drip away while preserving its flavor and juiciness.

Flavors Included

The marinade for this chicken breast includes the zesty flavors of lemon and garlic, along with salt and pepper for seasoning. These ingredients combine to create a flavorful and savory dish that's sure to please your taste buds. You can also customize the flavors by adding additional spices or herbs to the marinade, such as rosemary, thyme, or paprika.

Serving Size

This recipe makes 1 serving of Fire Grilled Lemon Garlic Chicken Breast. However, you can easily scale up the recipe to feed more people. For a balanced meal, pair the chicken breast with a side of vegetables or a whole grain, such as brown rice or quinoa.

Calories Count

One serving of Fire Grilled Lemon Garlic Chicken Breast contains approximately 570 calories. This calorie count can vary depending on the size of the chicken breast and the exact ingredients used in the marinade. However, the dish remains a healthy source of lean protein and vitamins.

Healthy Benefits

This dish is a healthy source of lean protein, which helps to build and repair muscles in the body. Additionally, the lemon and garlic marinade provides a generous amount of Vitamin C, which supports immune function and healthy skin. By serving this chicken breast with a side of vegetables or a whole grain, you can also increase your intake of fiber, vitamins, and minerals.

Cooking Tips

To ensure that your chicken breast cooks evenly, pound it to a uniform thickness before marinating and grilling. This will help to prevent dry spots or undercooked sections. You can also use a meat thermometer to check that the internal temperature has reached 165°F, which ensures that the chicken is safe to eat.

Meal Planning

This dish is a great option for meal prep because it can be cooked in advance and stored in the fridge for later use. Simply grill the chicken breast and slice it into portions, then pair it with a variety of sides throughout the week. Some healthy and delicious pairing options include roasted vegetables, brown rice, quinoa, or a mixed salad.

Serving Suggestions

For a burst of freshness, serve the chicken breast with a squeeze of fresh lemon juice and a sprinkle of chopped parsley. You can also try serving the chicken breast over a bed of mixed greens or in a whole grain wrap for a convenient and tasty meal on-the-go.

Alternative Cooking Methods

If you don't have access to a grill, you can still prepare this dish using alternative cooking methods. For example, you can bake the chicken breast in the oven at 375°F for 25-30 minutes, or until the internal temperature reaches 165°F. Alternatively, you can pan-fry the chicken breast in a non-stick skillet over medium heat for 6-7 minutes on each side, or until done.

Pairing Options

This chicken breast pairs well with a wide range of side dishes and accompaniments. Some tasty options include roasted vegetables, such as broccoli or carrots, brown rice, quinoa, or a mixed salad. You can also experiment with different herbs and spices to complement the lemon and garlic flavors of the chicken breast. For example, you might try sprinkling some red pepper flakes or thyme on top before grilling.