100 G Beef, Potatoes and Vegetables (Mixture) contains 112 calories. This dish is a perfect combination of meat, carbs, and fiber. Ensuring you get enough nutrients as well as delicious taste, this recipe is an essential meal for the whole family.
Beef is a good source of protein, vitamins, and minerals such as zinc and iron. Potatoes are a good source of potassium, vitamin C, and fiber. Vegetables are rich in vitamins and minerals like vitamin A, vitamin C, and potassium which help to maintain overall health.
In this article, we'll explore some practical tips and strategies on how to prepare, cook and serve this dish to make a perfect meal.
Preparing Beef, Potatoes and Vegetables
Preparing beef, potatoes, and vegetables require a good amount of time and effort. First, pick fresh meat, vegetables, and potatoes from the store. Peel the potatoes, wash the vegetables and slice them into suitable sizes as per your preference. Cut the beef into small cubes or slices for even cooking. Marinating beef with spices is an excellent way to add flavor and tenderize the meat. It's also a good practice to parboil potatoes before cooking to speed up the cooking process. Lastly, make sure you have all the necessary ingredients and utensils handy for easy cooking.
Cooking Beef, Potatoes and Vegetables
In a hot skillet, add oil, and cook beef on medium heat until it turns brown. Remove the beef from the skillet and cook potatoes until they are golden brown, adding more oil if necessary. Add chopped onions and garlic to the skillet and stir-fry for a minute. Add the sliced vegetables, beef, salt, and more spices to taste. Cover the skillet and let the mixture simmer until it is cooked correctly. Add a small amount of water or broth if it gets too thick. Once the dish is cooked, let it cool for a few minutes before serving. Enjoy this hearty and nutritious dish with your family and friends!
Serving Beef, Potatoes and Vegetables
Serving beef, potatoes, and vegetables is quite simple. You can place the mixture on a large serving platter or individual serving dishes. You can garnish the dish with fresh herbs, avocado, or your favorite toppings. This dish can be served with steaming hot rice or crusty bread to complement the flavors. This dish can also be a perfect side dish for grilled meats or fish.
Nutrients in Beef, Potatoes and Vegetables
Beef, potatoes, and vegetables contain an array of essential nutrients needed for the body to function correctly. Beef is a good source of protein, vitamin B12, Zinc, and Iron. Potatoes are rich in potassium, Vitamin C, and fiber, while vegetables like carrots, broccoli, and bell peppers are rich in Vitamin A, Vitamin C, and potassium. This dish also contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Including this dish in your diet can help maintain optimal health and well-being.
Health Benefits of Beef, Potatoes and Vegetables
Beef, potatoes, and vegetables offer many health benefits that can improve your overall well-being. Beef is an excellent source of protein, which helps build muscles and tissues while also restoring damaged cells. Potatoes contain fiber that helps regulate digestion and maintain bowel movements. Vegetables are rich in antioxidants that help to protect cells from damage and reduce the risk of chronic diseases such as cancer, heart diseases, and diabetes. They also contain vitamins and minerals that improve the immune system and keep the body healthy. Eating this dish can help you achieve optimal health and wellness.
Nutrition Chart of Beef, Potatoes and Vegetables
Nutrition chart for Beef, Potatoes, and Vegetables per 100g: calories: 112 Protein: 7.2g, Carbohydrates: 18.3g, Fat: 3g.
Calories in Beef, Potatoes and Vegetables
Beef, potatoes, and vegetables contain approximately 112 calories per 100g. Therefore, a single serving of this dish typically contains between 200-300 calories depending on the portion size and ingredients used.
Protein in Beef, Potatoes and Vegetables
This dish is a good source of protein, containing approximately 7.2g of protein per 100g. Protein is an essential nutrient that is needed to build and repair tissues, cells and muscles. Including sufficient protein in your diet can help maintain optimal health.
Carbohydrates in Beef, Potatoes and Vegetables
This dish contains approximately 18.3g of carbohydrates per 100g, making it a good source of energy. Carbohydrates are essential macronutrients that are needed to fuel the body and brain. They are also the primary energy source for athletes and people who perform physical activities regularly.
Fats in Beef, Potatoes and Vegetables
This dish contains approximately 3g of fat per 100g. Fats are essential macronutrients that are needed for healthy cell growth, hormone production, and energy storage. However, it is crucial to consume the right type and amount of fat to maintain optimal health.
Eating a balanced diet that includes a variety of foods such as beef, potatoes, and vegetables helps maintain optimal health and well-being.
5 Frequently Asked Questions About 100 G Beef, Potatoes, and Vegetables Mixture
1. How many servings does 100 g of the mixture provide?
The number of servings depends on the serving size desired. However, a 100 g mixture can be divided into 2-3 servings, depending on appetite and dietary requirements.
2. Is this mixture high in protein?
Yes, this mixture is high in protein due to the beef content. 100 g of beef provides approximately 26 g of protein.
3. Are there any specific vegetables included in the mixture?
The recipe for the mixture may vary, but common vegetables included are carrots, peas, and green beans.
4. Is this mixture a complete meal?
While the mixture provides a good balance of protein, carbohydrates, and vegetables, it may not provide all the necessary nutrients for a complete meal. It is recommended to pair this mixture with other foods that provide additional nutrients.
5. Is this mixture suitable for people with dietary restrictions?
This mixture can be adapted to suit various dietary restrictions. For example, for those following a low-carb diet, substituting potatoes with cauliflower or broccoli can be done. It is best to consult with a healthcare professional or a registered dietician to determine the best modifications to suit specific dietary needs.