100 G Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) contains 177 calories. If you are health conscious and trying to maintain a balanced diet that includes a good protein source, beef knuckle can be a great addition. It is a lean cut of meat that provides various nutritional benefits.
Beef knuckle is a protein-packed food source that can help maintain muscle mass and boost metabolic function. Additionally, it is low in fat and calories, making it an ideal choice for those on a weight-loss journey. Besides, beef knuckle is an excellent source of iron, zinc, and other essential vitamins and minerals.
In this article, we'll explore the nutrition facts, cooking methods, and other useful tips regarding beef knuckle.
Protein Content
One of the primary nutritional benefits of beef knuckle is its high protein content. A 100-gram serving of beef knuckle contains around 25 grams of protein, making it an excellent choice for individuals looking to increase their protein intake. Protein is an essential nutrient that plays a vital role in various bodily functions. It is required for muscle growth and repair, immune function, and hormone synthesis, among other things. When you consume protein, your body breaks it down into amino acids, which are used to build and repair tissues in your body. Therefore, if you are an athlete or someone who is physically active, you should consider adding beef knuckle to your diet.
Calories in Beef Knuckle
Beef knuckle is a low-calorie food source, making it an ideal choice for individuals who are counting their calories. A 100-gram serving of beef knuckle contains only 177 calories, which is relatively low compared to other meat cuts. Moreover, beef knuckle is a lean cut of meat that is low in fat. When you trim the knuckle to 0" fat and cook it by grilling, you can further reduce its calorie count. Therefore, if you are trying to lose weight or maintain your current weight, you can include beef knuckle in your diet without worrying about exceeding your calorie limit.
Cooking Method and Nutrition Facts
How you cook beef knuckle can affect its nutritional value. Grilling is the best cooking method to preserve the protein and mineral content of the meat. Moreover, when you grill beef knuckle, you can avoid using oils or fats, making it a healthier option. A 100-gram serving of beef knuckle contains various vital nutrients, including 25 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. Moreover, it is an excellent source of iron, zinc, and vitamins B6 and B12. Therefore, including beef knuckle in your diet can help you meet your daily nutritional requirements.
Trimmed Beef Knuckle
Trimmed beef knuckle refers to removing the excess fat from the meat before cooking it. When you remove fat from beef knuckle, you can reduce its calorie content while preserving its nutritional value. Moreover, trimming beef knuckle can make it a healthier choice for individuals who are conscious about their fat intake. Therefore, when purchasing beef knuckle, make sure to ask the butcher to trim the excess fat before giving it to you.
Beef Knuckle Cut
Beef knuckle is a cut of meat that comes from the rear leg of the cow. It is a lean cut of meat that has relatively little connective tissue, making it tender and easy to cook. Moreover, beef knuckle is versatile and can be prepared in various ways, including grilling, roasting, and stir-frying. Therefore, beef knuckle can be an excellent choice for individuals who want to try a different meat cut and have a healthier protein option.
Nutritional Benefits
Beef knuckle has various nutritional benefits that can help improve your overall health. It is an excellent source of protein, which can help maintain muscle mass and boost metabolic function. Moreover, beef knuckle is rich in iron, which is essential for the formation of red blood cells and transportation of oxygen throughout the body. Additionally, beef knuckle is a good source of zinc, which plays a vital role in immune function, wound healing, and cell growth and division. Therefore, regularly including beef knuckle in your diet can help you meet your daily nutritional requirements and stay healthy.
Serving Size of Beef Knuckle
The recommended serving size of beef knuckle is 100 grams, which contains 177 calories. However, the serving size may vary depending on your daily calorie needs and activity level. If you are physically active, you may need to consume a larger serving size to get enough protein. Moreover, when preparing beef knuckle, make sure to follow the recommended cooking methods and portion sizes to avoid consuming excess calories. Therefore, be mindful of your serving size and adjust it according to your dietary needs and lifestyle.
Low-Fat Beef Knuckle
Low-fat beef knuckle refers to a beef knuckle cut that is trimmed of excess fat and contains minimal fat content. When you consume low-fat beef knuckle, you can reduce your fat intake and maintain a healthy weight. Moreover, low-fat beef knuckle is an excellent protein source that can help you meet your daily nutritional requirements. Therefore, if you are conscious about your fat intake, you should consider purchasing trimmed beef knuckle or opt for low-fat beef knuckle cuts when ordering at a restaurant.
Iron and Zinc Content
Beef knuckle is an excellent source of iron and zinc, two essential minerals that play a vital role in various bodily functions. A 100-gram serving of beef knuckle contains 2.8 milligrams of iron, which is 16% of the daily recommended intake for men and 9% for women. Moreover, beef knuckle is a good source of zinc, containing around 3 milligrams per 100-gram serving. Zinc is crucial for immune function, wound healing, and cell growth and division. Therefore, regularly consuming beef knuckle can help you meet your daily dietary requirements and maintain good health.
Beef Knuckle Energy Content
Beef knuckle has a low energy content, making it an excellent choice for individuals who want to manage their weight. A 100-gram serving of beef knuckle contains only 177 calories, which is relatively low compared to other meat cuts. Moreover, when you trim the knuckle to 0" fat and cook it by grilling, you can further reduce its calorie count. Therefore, if you are trying to lose weight or maintain your current weight, you can include beef knuckle in your diet without worrying about exceeding your calorie limit. Therefore, beef knuckle can be an excellent addition to your meal if you are health-conscious and looking for a low-calorie, high-protein food option.
Eating beef knuckle is a great way to get lean protein and essential nutrients without consuming excess calories.
FAQs About Grilled Beef Knuckle
1. What is beef knuckle?
Beef knuckle is a lean cut of meat that is located in the hindquarter of the cow. It is also referred to as tip center or sirloin tip.
2. How is beef knuckle cooked?
Beef knuckle is often cooked by grilling, broiling, or roasting. It is a lean cut of meat so it should be cooked quickly and to a minimum internal temperature of 145°F for medium-rare.
3. Is grilled beef knuckle healthy?
Grilled beef knuckle is a lean cut of meat that is low in fat and calories. It is also a good source of protein and contains essential vitamins and minerals like iron and zinc.
4. Can beef knuckle be used for other dishes?
Yes, beef knuckle can be used in a variety of dishes like stews, stir-fries, and kebabs. It is a versatile cut of meat that can be marinated or seasoned to add more flavor.
5. How should beef knuckle be stored?
Beef knuckle should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 3-4 days of purchase or frozen for up to 6 months.