The 100 G Beef Gyro Sandwich is a delicious and nutritious option for anyone looking for a satisfying lunch or dinner. With just 151 calories per serving, it's a great option for those watching their calorie intake.
In addition to being low in calories, this sandwich is also packed with important nutrients. It contains a good amount of protein, which is essential for building and repairing muscles, as well as iron and vitamin B12, which can help support healthy energy levels and immune function.
In this article, we'll explore everything you need to know about the 100 G Beef Gyro Sandwich, from how to make it to its health benefits and more.
Each 100 G Beef Gyro Sandwich contains 151 calories. It also provides 13 grams of protein, 18 grams of carbohydrates, and 4 grams of fat. In addition, it's a good source of iron and vitamin B12.
Ingredients
To make a 100 G Beef Gyro Sandwich, you'll need the following ingredients: - 100 grams of lean beef gyro meat - 1 whole wheat pita bread, cut in half
Preparation Method
To make a 100 G Beef Gyro Sandwich, follow these steps: 1. Heat the beef gyro meat in a nonstick skillet over medium-high heat until cooked through. 2. Place the meat in the pita bread halves and serve immediately.
Serving Suggestions
Here are some serving suggestions to try: - Serve with a side of cucumber and tomato salad - Top with tzatziki sauce for added flavor
Health Benefits
The 100 G Beef Gyro Sandwich offers a number of health benefits, including: - High in protein, which is essential for building and repairing muscles - Good source of iron and vitamin B12, which can help support healthy energy levels and immune function
Flavor Profile
The 100 G Beef Gyro Sandwich is bursting with flavor, thanks to its combination of tender beef gyro meat and soft, warm pita bread. The meat is seasoned with a variety of spices, including oregano, garlic, and onion powder, which gives it a bold and savory flavor. If you're a fan of Mediterranean cuisine, you're sure to love this tasty sandwich option.
Variations
Here are some tasty variations to try: - Use lamb or chicken gyro meat instead of beef - Serve on a bed of lettuce for a low-carb option
Storage Tips
If you're not planning to eat your 100 G Beef Gyro Sandwich right away, store it in an airtight container in the refrigerator. It should keep for up to 2 days. When you're ready to eat it, simply reheat the meat in the microwave or on the stove and assemble the sandwich as usual.
Popular Pairings
Here are some tasty pairing ideas: - Hummus and pita chips - Greek salad
Suitable for Special Diets
The 100 G Beef Gyro Sandwich is a great option for many different dietary needs. - Low-calorie option for those watching their weight - Good source of protein, iron, and vitamin B12, making it a great option for athletes or anyone looking to support healthy muscles, energy levels, and immune function
The 100 G Beef Gyro Sandwich is one of my favorite lunch options. It's both delicious and nutritious!
5 FAQs about 100 G Beef Gyro Sandwich
1. How many calories does a 100 G Beef Gyro Sandwich have?
A 100 G Beef Gyro Sandwich has 151 calories.
2. What is a Beef Gyro Sandwich?
A Beef Gyro Sandwich is a Greek dish made of beef cooked on a vertical rotisserie, served on a pita bread with vegetables, sauce and sometimes fries or potatoes.
3. Is a Beef Gyro Sandwich healthy?
A Beef Gyro Sandwich can be a healthy option if made with lean beef, vegetables and whole grain pita bread. However, some restaurants may use high-fat meats, sauces and fried toppings which can increase the calorie and fat content.
4. What are the nutrition facts of a Beef Gyro Sandwich?
A 100 G Beef Gyro Sandwich contains 151 calories, 4g fat, 1g saturated fat, 531mg sodium, 20g carbohydrates, 4g fiber, 1g sugar and 10g protein.
5. Can a Beef Gyro Sandwich fit into a balanced diet?
Yes, a Beef Gyro Sandwich can fit into a balanced diet as part of a moderate calorie and nutrient-dense meal. It can be paired with a side salad or cooked veggies to increase the nutrient and fiber content.