3/4 cup (56 g) Penne Pasta with Flax is a flavorful and nutritious pasta option that is easy to prepare. With just 190 calories per serving, it makes for a great meal option for those looking for a healthy and hearty meal.
In addition to being low in calories, this pasta also contains flax, which is rich in healthy unsaturated fats, omega-3s, and fiber. This nutrient-packed ingredient makes this pasta a great choice for those looking to add more vitamins and minerals to their diet.
In this article, we'll explore all the benefits of Penne Pasta with Flax and offer suggestions on how to incorporate this versatile pasta into your meals.
High-Calorie Content
With just 190 calories per serving, Penne Pasta with Flax is a great option for those looking for a low-calorie meal. However, if you are trying to restrict your calorie intake, it's important to be aware of portion sizes. For a more filling meal, you could try adding some fresh vegetables or lean protein to your pasta dish. This will help you stay satisfied for longer and reduce the temptation to snack on unhealthy foods later in the day.
Contains Flax
One of the key ingredients in Penne Pasta with Flax is flaxseed, a nutrient-dense ingredient that is high in fiber, protein, and healthy fats. Flaxseed has been shown to have many health benefits, including reducing inflammation, improving heart health, and aiding in weight loss. In addition to its health benefits, flaxseed also adds a nutty flavor and texture to pasta dishes.
The recommended serving size for 3/4 cup (56 g) Penne Pasta with Flax is 2 oz. (57 g), which contains 190 calories. Be sure to measure your portions carefully to ensure that you are getting the right amount of pasta for your nutritional needs. If you are looking for a larger meal, you could try doubling the serving size and adding some extra veggies or protein to your dish. Alternatively, you could use the pasta as a side dish or as a base for salads or soups.
Ingredients List
The ingredients in Penne Pasta with Flax include durum wheat semolina, flaxseed, and water. This simple yet nutritious ingredient list makes it a great option for those with dietary restrictions or those looking for a healthier pasta alternative.
Easy to Prepare
Penne Pasta with Flax is incredibly easy to prepare. Simply bring a pot of salted water to a boil, add the pasta, and cook for 8-10 minutes or until al dente. Once cooked, drain the pasta and toss it with your favorite sauce or toppings. For a simple and delicious meal, try tossing the pasta with some olive oil, garlic, and grated Parmesan cheese. Alternatively, you could try making a homemade tomato sauce or pesto to add some extra flavor to your dish.
Vegan and Vegetarian
Penne Pasta with Flax is a vegan and vegetarian-friendly pasta option that is free from animal products. This makes it a great choice for those following a plant-based diet.
Healthy Carb Option
As a whole grain pasta, Penne Pasta with Flax is a healthy carb option that provides the body with sustained energy. Unlike refined carbohydrates, which are stripped of many nutrients during processing, whole grain carbs contain all parts of the grain, including the bran and germ, which are high in fiber and essential vitamins and minerals. Incorporating whole grain carbs into your diet can help to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
Good Source of Fiber
With 4g of fiber per serving, Penne Pasta with Flax is a good source of this important nutrient. Fiber is essential for maintaining a healthy digestive system and can also help to reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. To increase your fiber intake even further, you could try pairing the pasta with some fiber-rich vegetables like broccoli, spinach, or peppers.
Options for Meal Planning
Penne Pasta with Flax is a versatile pasta that can be used in a variety of dishes. From pasta salads and soups to baked pasta dishes and stir-fries, the possibilities are endless. For an easy meal prep option, you could cook a large batch of pasta at the beginning of the week and use it as a base for different meals throughout the week. This can help to save time and ensure that you always have a healthy meal option available.
Versatile Pasta Choice
Penne Pasta with Flax is a versatile pasta choice that can be paired with a variety of sauces and toppings. Some popular options include tomato-based sauces, pesto, and creamy cheese sauces. For a lighter option, you could try tossing the pasta with some olive oil, garlic, and grilled vegetables like zucchini and eggplant. Alternatively, you could use the pasta as a base for salads or soups.
Frequently Asked Questions About Penne Pasta with Flax
1. What is Penne Pasta with Flax?
Penne pasta with flax is a type of pasta that is made with a combination of wheat flour and flaxseed flour. Flax seeds are known for their health benefits and are often added to foods to boost nutritional value.
2. How many calories are in 3/4 cup of Penne Pasta with Flax?
3/4 cup of penne pasta with flax contains 190 calories.
3. What are the health benefits of Flaxseed?
Flaxseeds are an excellent source of fiber, omega-3 fatty acids, and lignans. They have been linked to a reduced risk of heart disease, cancer, and inflammation.
4. Is Penne Pasta with Flax gluten-free?
No, penne pasta with flax is not gluten-free as it contains wheat flour. However, there are gluten-free alternatives available in the market made with flax and other gluten-free flours.
5. How can I use Penne Pasta with Flax in my diet?
You can use penne pasta with flax as a substitute for regular pasta in your favorite pasta dishes. You can also add it to salads, soups, or stir-fries for a nutritious boost.