Calories in 100 G Beef Goulash with Potatoes?

100 G Beef Goulash with Potatoes is 122 calories.

Looking for an easy and satisfying meal option? Try our 100 G Beef Goulash with Potatoes! And the best part? One serving provides only 122 calories, making it a guilt-free option for lunch or dinner.

This hearty dish is perfect for cold weather, and the combination of beef and potatoes make it a delicious and filling option. Plus, it's ready in less than an hour, so you can have a warm and comforting meal on the table in no time.

In this article, we'll explore the nutritional benefits of this healthy and delicious meal option and why it's a great choice for weight-loss diets. We'll also give you some tips on how to make this budget-friendly recipe even more flavorful and satisfying. So, let's get cooking!

100 G Beef Goulash with Potatoes

Easy recipe for a satisfying meal

Our 100 G Beef Goulash with Potatoes is a simple and easy recipe that anyone can make. All you need is some beef, potatoes, and a few other basic ingredients that you probably already have in your kitchen. This dish is great for those busy weeknights when you don't have a lot of time to spend in the kitchen. Simply brown the beef, add the potatoes and spices, and let it simmer until it's tender and flavorful.

A hearty dish for cold weather

There's nothing better than a warm and comforting meal on a cold winter day. And our 100 G Beef Goulash with Potatoes is just that – a hearty and warming dish that will leave you feeling satisfied and nourished. The tender beef, flavorful spices, and rich tomato sauce combine to create a dish that will warm you up from the inside out. Add some crusty bread on the side and you have the perfect meal for a chilly evening.

One serving provides only 122 calories

If you're watching your calorie intake, our 100 G Beef Goulash with Potatoes is a great option. One serving provides only 122 calories, which makes it a guilt-free choice for lunch or dinner. But don't let the low calorie count fool you – this dish is still filling and satisfying, thanks to the protein and fiber found in the beef and potatoes. So, you can enjoy a flavorful and healthy meal without sacrificing flavor or satisfaction.

Beef and potatoes make a great combination

Beef and potatoes are a classic combination, and for good reason. The beef provides protein and iron, while the potatoes are a great source of fiber and potassium. In our 100 G Beef Goulash with Potatoes, we combine these two ingredients with flavorful spices and a rich tomato sauce to create a delicious and satisfying meal. It's a perfect example of how simple, whole ingredients can come together to create a meal that nourishes and delights.

Perfect for lunch or dinner

Our 100 G Beef Goulash with Potatoes is a versatile dish that can be enjoyed for lunch or dinner. It's filling and satisfying enough to be a main course, but it's also a great side dish or appetizer. Serve it with some crusty bread or a side salad for a complete meal, or enjoy it on its own for a quick and easy lunch. However you choose to enjoy it, you can be sure that you're getting a flavorful and nutritious dish.

Ready in less than an hour

Don't have a lot of time to spend in the kitchen? No problem! Our 100 G Beef Goulash with Potatoes is ready in less than an hour, making it a perfect choice for busy weeknights or lazy weekends. Simply brown the beef, chop the potatoes, and add everything to a pot with some spices and tomato sauce. Let it simmer for about 30-40 minutes, and you're done! It's that easy.

Healthy and delicious

When it comes to meal options, you don't have to sacrifice flavor for health. Our 100 G Beef Goulash with Potatoes is both healthy and delicious, thanks to the quality ingredients and flavorful spices. The beef provides protein and iron, while the potatoes are a great source of fiber and potassium. And with only 122 calories per serving, you can enjoy a hearty and satisfying meal without overindulging.

Great meal option for weight-loss diets

If you're trying to lose weight, our 100 G Beef Goulash with Potatoes is a great meal option. It's low in calories and high in protein and fiber, which can help you feel fuller for longer and prevent overeating. But just because it's a healthy choice doesn't mean it's lacking in flavor. The spices and tomato sauce combine to create a dish that's both savory and satisfying.

Rich in protein and fiber

Our 100 G Beef Goulash with Potatoes is not only delicious, but it's also packed with protein and fiber. The beef provides quality protein, while the potatoes are a great source of fiber. This combination can help you feel fuller for longer and prevent overeating, which is great for those who are trying to lose weight or maintain a healthy diet. It's a meal that nourishes your body and delights your taste buds.

Budget-friendly recipe

Eating healthy doesn't have to be expensive. Our 100 G Beef Goulash with Potatoes is a budget-friendly recipe that uses simple, whole ingredients that are both nutritious and affordable. You can find beef and potatoes at most grocery stores for a reasonable price, and the spices and tomato sauce are pantry staples that you probably already have on hand. So, you can enjoy a delicious and nutritious meal without breaking the bank.

Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more.

5 FAQS ABOUT 100 G BEEF GOULASH WITH POTATOES AND ITS calories

Q1. What is 100 G Beef Goulash with Potatoes?

Beef goulash with potatoes is a recipe that consists of beef stewed in a tomato-based sauce with paprika and other spices, and served with boiled potatoes.

Q2. How many calories are in 100 G Beef Goulash with Potatoes?

100 G Beef Goulash with Potatoes contains approximately 122 calories.

Q3. Is 100 G Beef Goulash with Potatoes a healthy meal option?

Beef Goulash with Potatoes is a high-protein and high-carbohydrate meal that provides essential nutrients to the body. However, it is not the healthiest option as it is high in saturated fats and sodium. It is recommended to consume it in moderation as part of a balanced diet.

Q4. Is beef goulash suitable for people with dietary restrictions?

Beef Goulash is not suitable for vegetarians, vegans, or people with a gluten allergy. However, it can be adjusted to certain dietary restrictions by substituting meat with tofu or vegetables, or replacing potatoes with sweet potatoes or quinoa.

Q5. How can you make 100 G Beef Goulash with Potatoes healthier?

You can make 100 G Beef Goulash healthier by using lean beef, reducing the amount of oil and sugar, and adding more vegetables to the recipe. Also, consider serving it with brown rice or quinoa instead of potatoes.

Nutritional Values of 100 G Beef Goulash with Potatoes

UnitValue
Calories (kcal)122 kcal
Fat (g)5.07 g
Carbs (g)7.86 g
Protein (g)11.05 g

Calorie breakdown: 38% fat, 26% carbs, 36% protein

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