If you're looking for a lean cut of beef, 100 g of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) may be just what you need. This cut of meat comes in at 149 calories per 100 g serving, making it a great source of protein without the added fat.
Not only is beef flank a good source of protein, but it also contains a variety of vitamins and minerals that are important for overall health. In just 100 g of beef flank, you'll find iron, vitamin B12, zinc, and selenium, among others.
In this article, we'll explore some helpful tips and strategies for buying, preparing, and storing beef flank, as well as some delicious recipes to try out. Whether you're a seasoned cook or a beginner, there's something here for everyone.
Calories in 100 G Beef Flank
As previously mentioned, 100 g of beef flank contains approximately 149 calories. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their calorie intake.
Protein Content in 100 G Beef Flank
100 g of beef flank contains approximately 26 grams of protein. This makes it an excellent source of this essential macronutrient, which is important for building and repairing muscle tissue.
Fat Content in 100 G Beef Flank
100 g of beef flank that's trimmed to 0 inch fat contains only about 3 grams of fat. This makes it a lean cut of meat that's low in saturated fat and cholesterol.
Carbohydrate Content in 100 G Beef Flank
100 g of beef flank contains almost no carbohydrates, making it an excellent choice for anyone following a low-carb or keto diet.
Vitamin and Mineral Content in 100 G Beef Flank
In addition to its high protein content, beef flank also contains a variety of vitamins and minerals that are essential for good health. These include iron, vitamin B12, zinc, and selenium.
Health Benefits of 100 G Beef Flank
Incorporating 100 g of beef flank into your diet can have a variety of health benefits. Its high protein content can help you build and maintain muscle mass, while the vitamins and minerals it contains can promote good overall health.
Preparation Tips for 100 G Beef Flank
Beef flank is a lean cut of meat that can sometimes be tough if not cooked properly. To ensure that it's tender and flavorful, consider marinating it for several hours before cooking. You can also grill or broil it to help reduce any excess fat.
Recipes with 100 G Beef Flank
There are many delicious recipes that feature beef flank as a main ingredient. Consider trying out some of the following recipes:
- Beef Flank Stir Fry
- Grilled Flank Steak with Chimichurri Sauce
- Beef Flank Tacos with Avocado Salsa
Storage Tips for 100 G Beef Flank
To store beef flank, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It should be used within 3-5 days. If you need to store it for longer, consider freezing it for up to 6 months.
Buying Tips for 100 G Beef Flank
When buying beef flank, look for cuts that are bright red in color and have minimal fat along the edges. This will ensure that you're getting a lean cut of meat. You may also want to consider purchasing grass-fed beef flank, which is often considered to be more nutritious than conventionally raised beef.
Beef flank is a versatile and nutritious cut of meat that's perfect for anyone looking to increase their protein intake while keeping their fat intake low. With a little preparation and some delicious recipes, you can enjoy this tasty cut of beef any night of the week.
Frequently Asked Questions about Beef Flank
1. What is beef flank?
Beef flank is a cut of beef that comes from the abdominal muscles of the cow. It is a lean cut of meat that is often used for grilling, stir-frying, or braising.
2. What is the nutritional value of beef flank?
Beef flank is a good source of protein, iron, and zinc. A 100-gram serving of lean beef flank contains 149 calories, 23 grams of protein, and 5 grams of fat.
3. How should beef flank be cooked?
Beef flank can be cooked in a variety of ways, including grilling, stir-frying, or braising. It should be cooked to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.
4. What are some recipes that use beef flank?
Beef flank can be used in a variety of dishes, including stir-fries, fajitas, tacos, and salads. Some popular recipes include Korean beef bulgogi, Vietnamese beef pho, and Mexican carne asada.
5. How should beef flank be stored?
Beef flank should be stored in the refrigerator at a temperature of 40°F or lower. It should be used within 3-5 days of purchase, or it can be frozen for up to 6-12 months.