If you're looking for a high-protein, low-calorie meat option, look no further than 100 G Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). With only 175 calories per serving, this beef cut is perfect for those who want to achieve their fitness goals while still enjoying delicious food.
This beef cut not only tastes great, but it's also packed with health benefits. It's nutrient-dense and contains essential vitamins and minerals such as iron, zinc, and vitamin B12. It also provides a significant amount of protein, which is essential for building and repairing muscles.
In this article, we'll explore some practical tips and strategies on how to incorporate 100 G Beef Eye Of Round into your meals and how to achieve the perfect tender and juicy texture every time you cook it.
High Protein Content
One of the biggest advantages of 100 G Beef Eye Of Round is its high protein content. With 23 grams of protein per 100-gram serving, this beef cut is an excellent option for those who want to build muscle and promote satiety. Protein is also great for promoting weight loss because it helps to reduce hunger and boost metabolism. So, if you're looking to lose some pounds, 100 G Beef Eye Of Round is a great addition to your diet.
Low Calorie Count
Another advantage of 100 G Beef Eye Of Round is its low calorie count. With only 175 calories per serving, this beef cut is a great option for those who want to maintain a healthy weight or manage their caloric intake. This means that you can still enjoy a delicious and protein-packed meal without worrying about consuming too many calories.
Health Benefits
100 G Beef Eye Of Round is also packed with health benefits. It contains essential vitamins and minerals such as iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc helps to boost the immune system and promote cell growth and repair. Vitamin B12 is essential for maintaining brain function and the formation of red blood cells. So, if you're looking for a tasty and nutritious food option, 100 G Beef Eye Of Round is an excellent choice.
Nutrient Dense
Not only is 100 G Beef Eye Of Round packed with protein, but it's also nutrient-dense. This means that it contains a high amount of essential vitamins and minerals per serving. So, if you're looking for a food option that provides maximum nutrition with minimum calories, 100 G Beef Eye Of Round is the perfect choice.
Versatile Meat
100 G Beef Eye Of Round is a versatile meat that can be used in a variety of dishes. It's great for stir-fries, stews, and roasts, and can be seasoned in many different ways. This means that you can get creative with your cooking and enjoy a delicious and satisfying meal every time.
Tender and Juicy Texture
One of the challenges of cooking beef is achieving the perfect tender and juicy texture. Fortunately, 100 G Beef Eye Of Round is a relatively easy cut to cook. To achieve the perfect texture, it's essential to cook the beef at a low temperature for a long time. This allows the beef to cook slowly and become tender and juicy.
Popular Cut of Beef
100 G Beef Eye Of Round is a popular cut of beef because of its lean and flavorful meat. It's an excellent option for those who want to enjoy a delicious beef dish without consuming too many calories. This beef cut is easy to find in most grocery stores, so you can enjoy it anytime you want.
Ideal for Meal Prep
100 G Beef Eye Of Round is an ideal meat option for meal prep because it's easy to cook and can be stored in the refrigerator or freezer for later use. By preparing a batch of 100 G Beef Eye Of Round during the weekend, you can easily create delicious and healthy meals throughout the week without spending too much time in the kitchen.
Cooking Tips and Tricks
To achieve the perfect tender and juicy texture of 100 G Beef Eye Of Round, it's essential to follow some cooking tips and tricks. First, make sure to remove the beef from the refrigerator 30 minutes before cooking to allow it to reach room temperature. This helps to ensure that the beef cooks evenly. Second, season the beef with your favorite herbs and spices to enhance its flavor. Finally, cook the beef at a low temperature for a long time, and allow it to rest for 5-10 minutes before slicing.
Serving Suggestions
100 G Beef Eye Of Round is a versatile meat that can be served in many different ways. Here are some serving suggestions to get you started: - Slice it thinly and use it in a sandwich or wrap. - Add it to a stir-fry with your favorite vegetables and sauces.
5 FAQ about Lean Beef Eye of Round
1. What is Lean Beef Eye of Round?
Lean Beef Eye of Round is a cut of beef taken from the hindquarter of the cow. It is a lean, boneless, and flavorful cut that is perfect for roasting, grilling, and slow cooking.
2. How do I cook Lean Beef Eye of Round?
Lean Beef Eye of Round can be cooked in several ways, including roasting, grilling, and slow cooking. To roast, preheat your oven to 350°F, season the beef with your desired spices, and roast for 15-20 minutes per pound until the internal temperature reaches 145°F. To grill, marinate the beef for at least 2 hours, preheat the grill to high heat, and grill for 6-7 minutes per side until the internal temperature reaches 145°F. To slow cook, season the beef with your desired spices and cook on low for 8-10 hours until the beef is tender and juicy.
3. Is Lean Beef Eye of Round a healthy protein option?
Yes, Lean Beef Eye of Round is a healthy protein option. It is a lean cut of beef that is high in protein, low in fat, and has no carbohydrates. It also contains essential vitamins and minerals, including iron, zinc, and vitamin B12.
4. How many calories are in 100 grams of Lean Beef Eye of Round?
There are 175 calories in 100 grams of Lean Beef Eye of Round.
5. What are some recipe ideas for Lean Beef Eye of Round?
Lean Beef Eye of Round can be used in many recipes, including roast beef sandwiches, beef fajitas, beef stroganoff, and beef stir-fry. It can also be sliced thinly and used in salads and sandwiches.