Beef chuck medallions are a flavorful and versatile cut of beef that are perfect for grilling. One 100g serving of grilled beef chuck medallions contains approximately 177 calories, making it a great option for those looking to maintain a healthy diet while still enjoying delicious food.

In addition to their delicious flavor, beef chuck medallions are also a great source of important nutrients like protein, iron, and zinc. A 100g serving of grilled beef chuck medallions contains approximately 25g of protein, 2mg of iron, and 3mg of zinc.

In this article, we'll explore some practical tips and strategies for grilling beef chuck medallions to perfection, as well as some ideas for serving and storing them.

Calories in Grilled Beef Chuck Medallion

A 100g serving of grilled beef chuck medallion contains approximately 177 calories.

Nutrients in Grilled Beef Chuck Medallion

Grilled beef chuck medallion is a great source of important nutrients like protein, iron, and zinc. A 100g serving contains approximately 25g of protein, 2mg of iron, and 3mg of zinc.

Health Benefits of Grilled Beef Chuck Medallion

Grilled beef chuck medallion is not only delicious but also provides a number of health benefits. The protein in beef is required for the growth and repair of cells in the body, while the iron and zinc are important for maintaining a healthy immune system and proper brain function.

Grilling Tips for Beef Chuck Medallion

To ensure that your beef chuck medallions come out perfectly grilled every time, follow these tips:

• Preheat your grill to medium-high heat
• Season your beef chuck medallions with salt, pepper, garlic powder, and any other spices you like
• Place your medallions on the grill and cook for 4-6 minutes per side, or until they reach your desired level of doneness
• Allow your beef chuck medallions to rest for a few minutes before slicing and serving

Serving Suggestions for Grilled Beef Chuck Medallion

Grilled beef chuck medallions are very versatile and can be served in many different ways. Here are some ideas to get you started:

• Serve them on a bed of mixed greens for a light and healthy meal
• Pair them with roasted vegetables for a hearty and satisfying dinner
• Top them with sautéed mushrooms and onions for a rich and flavorful meal

Cooking Time for Beef Chuck Medallion

Beef chuck medallions should be cooked for approximately 4-6 minutes per side on a medium-high grill, or until they reach your desired level of doneness.

Storage Guide for Grilled Beef Chuck Medallion

Once cooked, grilled beef chuck medallions can be stored in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 2-3 months.

Buying Guide for Beef Chuck Medallion

When buying beef chuck medallions, look for cuts that are bright red in color and have minimal marbling. Choose medallions that are uniform in thickness to ensure even cooking.

Recipe Ideas for Grilled Beef Chuck Medallion

Here is a recipe to try for delicious grilled beef chuck medallions:

• Ingredients:
• 4 beef chuck medallions
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Instructions:
• Preheat grill to medium-high heat.
• In a small bowl, mix together olive oil, garlic, thyme, rosemary, salt, and pepper.
• Brush the mixture over the beef chuck medallions.
• Grill the medallions for 4-6 minutes per side, or until they reach your desired level of doneness.
• Remove from grill and let rest for a few minutes before slicing and serving.

Comparison with Other Cuts of Beef

Compared to other cuts of beef, beef chuck medallions are relatively lean and contain less fat. They are also more flavorful than some other lean cuts, like sirloin.