Are you looking for a lean and nutritious cut of beef? Look no further than 100 G Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)! With just 142 calories per serving, this beef cut is a great choice for those watching their caloric intake.

While beef is often associated with high levels of fat and calories, this select grade beef chuck is lean and trimmed of all fat, making it a great choice for anyone looking to incorporate meat into a healthy diet. Additionally, beef is a great source of protein, vitamins, and minerals.

In this article, we'll explore the nutritional benefits of 100 G Beef Chuck, as well as some tips for cooking and serving this delicious cut of meat.

Calorie Content

As mentioned in the introduction, 100 G Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) contains just 142 calories per serving. This makes it a great choice for anyone looking to maintain a healthy calorie intake while still enjoying a delicious cut of beef. It's important to note that the calorie count can vary depending on the cooking method and any additional ingredients used. However, by choosing lean cuts and trimming the fat, you can greatly reduce the calorie count of your beef dishes.

Protein Content

In addition to being low in calories, 100 G Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) is also a great source of protein. One serving contains around 26 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues in the body. It can also help to keep you feeling full and satisfied throughout the day.

Fat Content

The fat content of 100 G Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) is incredibly low, with all fat trimmed away. This makes it a great choice for anyone looking for a lean cut of meat. While some types of beef can be high in saturated fats, lean cuts like beef chuck are a great way to incorporate meat into a healthy diet without consuming too much fat.

Carbohydrate Content

As with most types of meat, beef chuck is very low in carbohydrates. This makes it a great choice for anyone following a low-carb or ketogenic diet. Additionally, incorporating lean meats like beef into your diet can help to balance out your macronutrient intake and provide your body with a variety of essential nutrients.

Vitamin Content

Beef is a great source of many essential vitamins, including B12, B6, niacin, and riboflavin. These vitamins play important roles in various bodily functions, such as energy production, digestion, and nerve function. By incorporating beef into your diet, you can help to ensure that you are getting a variety of important vitamins that your body needs to function properly.

Mineral Content

In addition to being a great source of vitamins, beef is also rich in important minerals like iron, zinc, and selenium. These minerals are critical for many bodily functions, including blood cell production, immune system function, and wound healing. By incorporating lean cuts of beef like beef chuck into your diet, you can help to ensure that you are getting the minerals your body needs to function at its best.

Cooking Methods

When it comes to cooking beef chuck, there are many different methods you can use. Some popular cooking methods include grilling, broiling, and roasting. If you want to keep things simple, you can also pan-fry your beef chuck on the stovetop with a little bit of oil. Regardless of the cooking method you choose, it's important to cook your beef to the appropriate temperature to ensure it is safe to eat. For beef chuck, this typically means cooking to an internal temperature of around 145 degrees Fahrenheit.

Nutritional Benefits

As we've discussed, beef chuck is a great choice for anyone looking for a lean and nutritious cut of meat. With its high protein content, low calorie count, and rich array of vitamins and minerals, it's a fantastic choice for anyone looking to improve their diet and overall health. Additionally, incorporating beef into your diet can help to keep you feeling full and satisfied, making it easier to stick to your healthy eating goals.

Health Risks

While there are many nutritional benefits to beef chuck, it's important to be aware of any potential health risks associated with consuming meat. Some studies have linked high red meat consumption to an increased risk of certain health conditions, such as heart disease and colon cancer. However, it's important to note that these risks are generally associated with high intake of processed and/or fatty meats. By choosing lean cuts like beef chuck, you can enjoy the nutritional benefits of beef without exposing yourself to unnecessary health risks.

Serving Suggestions

Finally, let's discuss some creative ways to incorporate beef chuck into your meals. This versatile cut of meat can be used in a variety of dishes, from classic beef stews and pot roasts to tasty beef stir-fries and fajitas. If you're looking for some recipe inspiration, consider trying out a recipe for Slow Cooker Beef Stew, Beef and Broccoli Stir-Fry, or Beef Fajitas. The possibilities are endless!