Beef chuck is a popular cut of meat that is perfect for slow-cooking and roasting. It is flavorful and versatile, making it an ideal ingredient for a wide range of dishes. A 100-gram serving of beef chuck (clod steak, trimmed to 1/4" fat, select grade) contains approximately 159 calories.

In addition to being delicious, beef chuck is also relatively nutritious. It is a good source of protein, iron, and zinc.

In this article, we'll explore the nutritional profile of beef chuck, its health benefits, and some tips on preparing and cooking this delicious cut of meat.

What is Beef Chuck?

Beef chuck is a cut of meat that comes from the shoulder of the cow. It is a tough and flavorful cut that requires slow cooking to become tender. There are several individual muscles that make up the beef chuck, including the clod, top blade, and chuck eye. These muscles can be butchered into a variety of different cuts, such as roasts, steaks, and ground beef.

Nutritional Profile of Beef Chuck

A 100-gram serving of beef chuck (clod steak, trimmed to 1/4" fat, select grade) contains: - 159 calories - 7.2 grams of fat

Calories in Beef Chuck

As mentioned earlier, a 100-gram serving of beef chuck (clod steak, trimmed to 1/4" fat, select grade) contains approximately 159 calories. This makes it a relatively low-calorie protein source. Of course, the calorie count will vary depending on how the beef chuck is prepared. Slow-cooking or roasting with added fats and oils will increase the calorie count, while lean cooking methods such as grilling or broiling will keep the calorie count lower.

Protein Content in Beef Chuck

A 100-gram serving of beef chuck (clod steak, trimmed to 1/4" fat, select grade) contains approximately 23 grams of protein. Protein is an essential macronutrient that is important for maintaining muscle mass and providing energy. Beef chuck is a good source of protein for those looking to increase their protein intake.

Fat Content in Beef Chuck

A 100-gram serving of beef chuck (clod steak, trimmed to 1/4" fat, select grade) contains approximately 7.2 grams of fat. Most of the fat in beef chuck is saturated fat, which is not as healthy as unsaturated fat. However, beef chuck can still be a part of a healthy diet when consumed in moderation.

Iron and Zinc in Beef Chuck

Beef chuck is a good source of iron and zinc. Iron is important for producing red blood cells and carrying oxygen throughout the body. Zinc is important for immune function, wound healing, and cellular growth and division.

Health Benefits of Beef Chuck

While beef chuck is not the leanest cut of meat, it can still have some health benefits when consumed as part of a balanced diet. Beef chuck is a good source of protein, which is essential for maintaining muscle mass and supporting a healthy metabolism. It's also a good source of iron and zinc, which are important for overall health and well-being. However, it's important to consume beef chuck in moderation and to choose lean cooking methods to minimize the amount of saturated fat in the diet.

Preparing Beef Chuck

Beef chuck is a versatile cut of meat that can be prepared in a variety of different ways. Some common preparation methods include slow-cooking, roasting, grilling, and broiling. When preparing beef chuck, it's important to choose lean cooking methods and to trim any excess fat before cooking. This will help minimize the amount of saturated fat in the final dish. It's also important to season the beef chuck well before cooking to maximize its flavor. Some common seasonings for beef chuck include garlic powder, onion powder, salt, and pepper.

Recipes with Beef Chuck

Beef chuck is a versatile ingredient that can be used in a variety of different dishes. Some popular recipes with beef chuck include: - Beef stroganoff - Pot roast

Buying and Storing Beef Chuck

When buying beef chuck, it's important to choose high-quality cuts that are fresh and free from any signs of spoilage. Look for meat that is bright red with a firm texture. Beef chuck can be stored in the refrigerator for 3-4 days or frozen for up to 6 months. To store beef chuck, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator or freezer. When thawing frozen beef chuck, it's important to do so in the refrigerator or in a microwave on the defrost setting. Avoid thawing beef chuck at room temperature, as this can allow harmful bacteria to grow.