If you're looking for a flavorful and affordable cut of beef, look no further than 100 g beef chuck. This clod roast has been trimmed to just 1/4" fat, making it a lean and healthy option. And with select grade quality, you can expect great taste and tenderness from each bite. With just 163 calories per serving, beef chuck is a great protein source for any meal.

Beef chuck is not only delicious, but also packed with essential nutrients. It's a great source of iron, zinc, and vitamin B12, all of which are important for healthy bodily functions. This cut of beef also contains high levels of protein, which can help keep you feeling full and satisfied.

In this article, we'll explore some practical tips and strategies for cooking and enjoying 100 g beef chuck. Whether you're a seasoned beef expert or a novice cook, you're sure to find something to love about this hearty and versatile cut of beef.

Nutrient Content

As mentioned earlier, beef chuck is loaded with beneficial nutrients. A 100 g serving of beef chuck provides 22 g of protein, which is essential for building and repairing muscle tissue. Additionally, beef chuck contains approximately 1.5 mg of iron per serving, as well as high levels of zinc, which can help boost your immune system. Beef chuck is also a great source of vitamin B12, which is important for maintaining healthy nerve function. In fact, a single serving of beef chuck contains more than 90% of the recommended daily intake of this important nutrient. Overall, beef chuck is a nutritious and delicious addition to any diet. By incorporating this flavorful cut of beef into your meals, you can enjoy a range of health benefits while satisfying your taste buds.

Health Benefits

In addition to its impressive nutrient content, beef chuck offers a range of health benefits. For one, the high protein content of beef chuck can help keep you feeling full and satisfied between meals, making it a great choice for weight management. Beef chuck is also rich in iron and zinc, two minerals that are important for maintaining healthy bodily functions. Iron helps transport oxygen throughout the body, while zinc plays a key role in immune function and wound healing. Finally, beef chuck contains amino acids that can help support muscle growth and repair. By incorporating this flavorful cut of beef into your diet, you can enjoy a range of health benefits while satisfying your taste buds.

Cooking Methods

One of the great things about beef chuck is that it's a versatile cut that can be prepared in many different ways. Some popular cooking methods for beef chuck include slow cooking, braising, and roasting. For slow-cooking beef chuck, you can use a crockpot, Dutch oven, or other similar cooking vessel. Simply add your beef chuck with some chopped vegetables and seasonings, and let it simmer on low for several hours until the meat is tender and falls apart easily. Braising beef chuck involves browning the meat in a skillet before transferring it to a pot or oven-safe dish. Add liquid and additional seasonings, cover with a lid or foil, and cook in the oven on low heat for several hours. This method helps tenderize the meat and infuse it with flavor.

Recipe Ideas

Looking for inspiration on how to prepare beef chuck? Here are a few recipe ideas to get you started: - Slow-cooked beef chuck stew with carrots, potatoes, and onions - Braised beef chuck roast with garlic and rosemary

Protein Content

With 22 g of protein per 100 g serving, beef chuck is a great source of this essential nutrient. Protein is important for building and repairing muscle tissue, supporting immune function, and regulating hormone production. Additionally, protein can help keep you feeling full and satisfied between meals, making it a great choice for weight management. By incorporating beef chuck into your diet, you can enjoy all of these benefits and more.

Fat Content

Due to its lean nature, beef chuck is a great option for those looking to reduce their fat intake. A 100 g serving of beef chuck typically contains around 6 g of fat, with just 2.5 g of saturated fat. By comparison, other cuts of beef may be higher in fat and calories. By choosing leaner cuts like beef chuck, you can still enjoy the delicious taste of beef without worrying about excess fat intake.

Flavor Profile

Beef chuck is a flavorful cut of meat that works well with a variety of seasonings and spices. Depending on how you prepare it, beef chuck can have a rich and hearty flavor, with a slightly sweet taste. When slow-cooked or braised, beef chuck takes on a tender and juicy texture, with a deep, complex flavor. Whether you're preparing a weeknight dinner or a special occasion meal, you can't go wrong with the delicious taste of beef chuck.

Serving Size

A typical serving size for beef chuck is around 100 g or 3.5 oz. This serving size provides approximately 163 calories along with a range of essential nutrients. Depending on your dietary goals and needs, you may choose to eat more or less than this serving size. It's also important to note that the way you prepare your beef chuck can affect the total calorie and nutrient content. For example, adding high-fat sauces or toppings can increase the calorie and fat content of your meal. To keep your beef chuck meals healthy and nutritious, be mindful of the portion size and the ingredients you use when preparing it.

Food Pairing

Beef chuck goes well with a range of different foods and flavors. Some great food pairings for beef chuck include: - Roasted or sautéed vegetables, such as carrots, potatoes, onions, and mushrooms - Salads with leafy greens and a vinaigrette dressing, which can help cut the richness of the beef.

Storage Tips

To keep your beef chuck fresh and tasty, it's important to store it properly. If you plan on using it within a few days, refrigerate your beef chuck in an airtight container or plastic bag. If you won't be using your beef chuck right away, you can also freeze it for later use. Just be sure to wrap it well in plastic wrap or aluminum foil to prevent freezer burn. Beef chuck can typically be stored in the freezer for up to 3-4 months. When you're ready to use your beef chuck, be sure to thaw it in the refrigerator overnight. Do not thaw beef chuck on the counter or in the microwave, as this can increase the risk of bacterial growth.