100 G Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) packs a punch at 295 calories. This cut of meat is budget-friendly and versatile, making it a popular choice for many home cooks. Let's take a closer look at the nutritional value of beef chuck and how you can make the most of it in your cooking.

A 100 G serving of beef chuck contains roughly 24 grams of protein, 0 grams of carbs, and 22 grams of fat. This makes it an excellent source of protein while still being relatively low in carbs. Additionally, beef chuck is rich in essential vitamins and minerals such as iron, zinc, and B vitamins.

In this article, we'll explore some of the health benefits and potential drawbacks of beef chuck, as well as some recipe ideas, storage tips, and alternative cuts that you can try.

Calorie Count

As mentioned earlier, a 100 G serving of beef chuck contains approximately 295 calories. Keep this in mind when planning your meals to ensure that you are staying within your daily calorie limits.

Macronutrient Breakdown

Beef chuck is primarily made up of protein and fat, with little to no carbs. In a 100 G serving, you can expect to find roughly 24 grams of protein and 22 grams of fat. This makes beef chuck an excellent source of protein while still being relatively low in carbs.

Serving Size

A typical serving size of beef chuck is 3-4 ounces, or roughly 85-113 grams. Keep this in mind when planning your meals and adjusting recipes.

Vitamins and Minerals

Beef chuck is a good source of essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a vital role in maintaining overall health and wellness.

Cooking Methods

Beef chuck can be cooked using a variety of methods, including braising, roasting, and slow cooking. These methods help to tenderize the meat and bring out its rich, savory flavor. When cooking beef chuck, it's important to keep an eye on the internal temperature to ensure that it reaches a safe temperature of at least 145°F (63°C) to prevent the risk of foodborne illness.

Recipe Ideas

Beef chuck can be used in a variety of recipes, from classic pot roasts to stews and chili. Here are a few recipe ideas to get you started:

• Pot Roast with Vegetables
• Beef Stew
• Chili

Storage Tips

Fresh beef chuck should be stored in the refrigerator and used within 2-3 days. You can also freeze beef chuck for up to 6 months. To prevent freezer burn, make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.

Health Benefits

Beef chuck is a good source of protein and essential vitamins and minerals, making it a nutritious addition to your diet. Additionally, protein-rich foods like beef chuck can help to promote feelings of fullness and reduce cravings, making it easier to stick to a healthy eating plan.

Potential Drawbacks

While beef chuck can be a nutritious and delicious addition to your diet, it's important to keep in mind that it is also high in fat and calories. If you are trying to maintain a low-fat or low-calorie diet, you may want to consume beef chuck in moderation or look for leaner cuts of meat.

Alternative Cuts

If beef chuck isn't your thing, there are plenty of other cuts of meat to choose from. Some popular alternatives include:

• Sirloin
• Ribeye
• T-bone
• Filet Mignon