Beef Bottom Round is a popular cut of beef that is often used in stews, pot roasts, and grilled dishes. It has a rich, beefy flavor and is a good source of protein. One hundred grams of Beef Bottom Round contains 27 grams of protein and 223 calories.
Along with protein, Beef Bottom Round also contains important nutrients like iron, zinc, and vitamin B12. However, it is also relatively high in fat, with 8 grams of fat in each 100-gram serving.
In this article, we'll take a closer look at the nutritional content of Beef Bottom Round, explore its health benefits, and provide tips for preparing and storing this cut of beef.
Protein Content of Beef Bottom Round
Beef Bottom Round is a good source of protein, with 27 grams of protein in each 100-gram serving. Protein is essential for building and repairing muscles, and can also help with weight loss by keeping you feeling full and satiated. In addition to its high protein content, Beef Bottom Round also contains a variety of important nutrients like iron, zinc, and vitamin B12.
Calories in Beef Bottom Round
One hundred grams of Beef Bottom Round contains 223 calories. While this may seem relatively high, it is important to keep in mind that Beef Bottom Round also provides a good amount of protein and other nutrients. When choosing how to prepare Beef Bottom Round, it is important to keep calorie intake in mind. Grilling or roasting are good options, as they require little added fat or oil.
Amount of Fat in Beef Bottom Round
Beef Bottom Round is relatively high in fat, with 8 grams of fat in each 100-gram serving. However, much of this fat can be trimmed away before cooking. Choosing leaner cuts of Beef Bottom Round can also help decrease fat intake. Additionally, cooking methods like grilling or roasting can help remove excess fat and oil from the meat.
Nutrients in Beef Bottom Round
Along with protein, Beef Bottom Round contains a variety of important nutrients like iron, zinc, and vitamin B12. These nutrients are essential for overall health and can support immune function, brain health, and more. Choosing leaner cuts of Beef Bottom Round and incorporating it into a balanced diet can provide a wide range of nutrients to support health and wellness.
Health Benefits of Beef Bottom Round
Including Beef Bottom Round in a balanced diet can provide a variety of health benefits. Along with its protein and nutrient content, lean cuts of beef can also support feelings of fullness and satiety, which can help with weight loss. Additionally, Beef Bottom Round can provide important nutrients like iron, zinc, and vitamin B12, which are important for overall health and can support immune function, brain health, and more.
Cooking Methods for Beef Bottom Round
Grilling or roasting are good options for cooking Beef Bottom Round, as they require little added fat or oil. Using a marinade can help add flavor and tenderize the meat. Slow cooking methods like stews or pot roasts can also help break down tougher cuts of Beef Bottom Round and bring out their flavor.
How to Store Beef Bottom Round
Beef Bottom Round should be stored in the refrigerator or freezer within two hours of cooking to prevent bacterial growth. Cooked meat can be stored in an airtight container in the refrigerator for up to four days, or in the freezer for up to six months. When reheating cooked Beef Bottom Round, it is important to do so to an internal temperature of 165°F to prevent food-borne illness.
Choosing the Right Cut of Beef Bottom Round
When choosing a cut of Beef Bottom Round, it is important to look for a leaner option. Cuts that are labeled 'Choice' or 'Select' are generally leaner and lower in fat. Additionally, choosing a trimmed cut of Beef Bottom Round can help decrease fat intake and increase the meat's health benefits.
Beef Bottom Round vs Other Cuts of Beef
Beef Bottom Round is a relatively lean cut of beef when compared to other options like ribeye or New York strip steak. It is typically less expensive and can be a good option for those looking for a budget-friendly cut of meat. However, it may require a longer cooking time and can be tougher than other cuts. Slow cooking methods like stews or pot roasts can help bring out the meat's flavor and tenderize tough cuts.
Recipe Ideas for Beef Bottom Round
Beef Bottom Round can be used in a variety of recipes, from stews and pot roasts to stir-fries and grilled dishes. Here are a few recipe ideas to get you started:
- Beef and Vegetable Stir-Fry
- Savory Slow Cooker Pot Roast
- Grilled Beef Kabobs
5 FAQ About Cooked Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a cut of beef taken from the rear leg of the cow. It is a lean cut that is usually used for roasting, braising, or making beef jerky.
2. How is beef bottom round cooked?
Beef bottom round can be cooked using a variety of methods, including roasting, braising, and grilling. It is important to cook the beef to an internal temperature of 145°F for safe consumption.
3. Is cooked beef bottom round healthy?
As a lean cut of beef, bottom round is a good source of protein and iron. It is also relatively low in fat and calories compared to other cuts of beef.
4. Can cooked beef bottom round be reheated?
Yes, cooked beef bottom round can be reheated in the microwave or oven. It is important to reheat the beef to an internal temperature of 165°F for safe consumption.
5. What are some recipe ideas for cooked beef bottom round?
Cooked beef bottom round can be used in a variety of recipes, such as beef stroganoff, beef tacos, or beef sandwiches. It can also be sliced thinly and used as a topping for salads or pizzas.