If you're looking for a protein-rich and low-fat addition to your meals, then 100 G Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) is perfect for you. With only 254 calories, it is also a great option for weight-loss diets.
Beef Bottom Round is a lean cut of meat that is trimmed to only 1/8" of fat. It is also cooked using the braising method, which is a cooking technique that uses low heat and liquid to break down the tough meat fibers and makes it tender and flavorful. One serving of beef bottom round provides 24 grams of protein and is a great source of iron.
In this article, we'll explore the benefits of including Beef Bottom Round into your diet and some creative ways to use it in your cooking.
High Protein Content
One of the biggest advantages of choosing Beef Bottom Round for your meals is its high protein content. In fact, one serving (100g) of beef bottom round provides 24 grams of protein, which is essential for muscle building and repair. Protein is an essential nutrient that helps repair and rebuild cells and tissues in your body. It also plays a significant role in muscle building and recovery after exercise.
Low Fat Content
Beef Bottom Round is a lean cut of meat that is trimmed to only 1/8" of fat. This makes it a great option for those who are watching their fat intake. Not only is it low in fat, but it also provides essential amino acids that your body needs to function properly.
Braised Cooking Method
Braising is a great cooking method for tough cuts of meat like Beef Bottom Round. It involves cooking the meat at low heat and slowly breaking down the tough muscle fibers, making it tender and flavorful. Braised beef bottom round is perfect for adding to stews, soups, and other slow-cooked dishes.
Only 254 Calories
One serving (100g) of Beef Bottom Round provides only 254 calories, making it a great option for weight loss diets. By including beef bottom round in your meals, you can add flavor and nutrition without going over your daily calorie limit.
Source of Iron
Beef Bottom Round is an excellent source of iron, a mineral that is essential for carrying oxygen in your blood and maintaining healthy red blood cells. Iron deficiency can lead to anemia, fatigue, and weakness, so it's crucial to include iron-rich foods like beef bottom round in your diet.
Good for Muscle Building
Beef Bottom Round is a great addition to your muscle-building diet because of its high protein content and essential amino acids. Protein is the building block of muscles, and consuming enough of it is essential for muscle growth and recovery after exercise.
Great for Weight Loss Diets
Including Beef Bottom Round in your meals can be beneficial for weight loss because it is low in fat and calories and high in protein, which helps keep you feeling full and satisfied. By choosing lean cuts of beef like bottom round and pairing them with healthy sides like vegetables, you can create a well-balanced and low-calorie meal that supports your weight loss goals.
Suitable for Low-Carb Diets
Beef Bottom Round is an excellent protein source for low-carb diets because it is low in carbs and high in protein. Simply pair it with low-carb vegetables and healthy fats like avocado or olive oil for a well-rounded and satisfying low-carb meal.
Versatile Ingredient in the Kitchen
Beef Bottom Round is a versatile ingredient that can be cooked in various ways, making it perfect for adding to a range of different dishes. You can braise it, roast it, grill it, or even slice it thinly for stir-fries and salads. The possibilities are endless!
Healthy and Delicious Meal Option
Incorporating Beef Bottom Round into your diet is not only healthy but also delicious. With a rich and meaty flavor, it is sure to satisfy your taste buds. By pairing it with healthy sides like roasted vegetables or quinoa, you can create a well-balanced and satisfying meal that supports your health and fitness goals.
“Beef is a great protein source that provides essential nutrients like iron and vitamin B12. By choosing lean cuts like beef bottom round, you can enjoy the health benefits of beef without the added fat.”
FAQs About Cooked, Braised Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a cut of beef that comes from the rear leg of the cow. It is typically lean and tough, which makes it a popular choice for slow-cooking methods like braising.
2. How many calories are in cooked, braised beef bottom round?
A 100-gram serving of cooked, braised beef bottom round contains approximately 254 calories.
3. Is cooked, braised beef bottom round healthy?
Cooked, braised beef bottom round is a good source of protein and contains essential vitamins and minerals like iron and vitamin B12. However, it is also high in saturated fat and cholesterol, so it is important to consume it in moderation as part of a balanced diet.
4. How should I cook beef bottom round?
Beef bottom round is best cooked using slow-cooking methods like braising, which involves cooking the meat in a liquid for an extended period of time to help tenderize it. Other options include roasting and simmering.
5. What dishes can I make with cooked, braised beef bottom round?
Cooked, braised beef bottom round is a versatile ingredient that can be used in a variety of dishes, such as stews, soups, and sandwiches. It can also be served on its own alongside roasted vegetables or mashed potatoes.