If you're looking for a low-fat option for your beef dishes, 100g of Beef Bottom Round trimmed to 1/8" fat packs just 192 calories. This lean cut of beef is perfect for those who want to enjoy the taste and nutritional value of beef without the excess fat.
In addition, this beef cut is packed with macronutrients. It contains 30g of protein, 0g of carbohydrates, and 8g of fat. It is also a good source of iron, with 2.7mg per serving.
In this article, we'll explore the nutritional benefits of beef bottom round, practical cooking tips, and answer some common questions about this lean cut of beef.
Calories and Macronutrients
100g of beef bottom round trimmed to 1/8" fat contains 192 calories, 30g of protein, 0g of carbohydrates, and 8g of fat. This makes it an excellent source of protein with very little fat. Additionally, it's a great option for individuals on low-carb diets. Protein is essential for building and repairing muscles, keeping your immune system strong, and preventing bone loss. Beef bottom round also contains B vitamins, which help your body convert food into energy. However, if you're watching your calorie intake, it's best to keep your portion sizes in check.
Vitamins and Minerals
Beef bottom round is rich in iron, a mineral that helps transport oxygen to your body's cells. A 100g serving provides 2.7mg of iron, which is 15% of the daily recommended intake for women and 34% for men. It's also a good source of zinc, which helps support your immune system, and vitamin B12, which is important for the health of your nervous system. However, since beef bottom round is a lean cut, it doesn't contain as many vitamins and minerals as fattier cuts of beef. To boost your nutrient intake, pair your beef dish with nutrient-dense vegetables such as spinach, broccoli, or sweet potatoes.
Health Benefits
Beef bottom round can have several health benefits, especially when consumed as part of a balanced diet. The protein in beef can help keep you feeling full, making it a great option for weight management. Additionally, the iron in beef helps your body produce red blood cells, which can help alleviate fatigue and improve energy levels. However, keep in mind that consuming too much red meat has been linked to an increased risk of certain health issues, such as heart disease and certain cancers. It's important to consume beef in moderation and pair it with other nutrient-dense foods.
Cooking Tips
Beef bottom round can be a tough cut of meat, so it's important to cook it low and slow to ensure tenderness. You can braise it in the oven with tomatoes and onions, slow-cook it in a crockpot with beef broth and seasonings, or grill it over high heat for a few minutes on each side. To get the most flavor out of your beef dish, marinate the meat for at least a few hours before cooking. This will help break down the tough fibers and infuse the meat with flavor.
Precautions
Consuming too much red meat has been linked to an increased risk of certain health issues, such as heart disease and certain cancers. It's important to consume beef in moderation and pair it with other nutrient-dense foods. Additionally, raw or undercooked beef can contain harmful bacteria such as E. coli and Salmonella. To prevent foodborne illness, cook beef to an internal temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.
Buying Tips
When purchasing beef bottom round, look for cuts that are bright red in color and have a small amount of marbling. This indicates that the meat is fresh and of good quality. You can purchase beef bottom round at your local grocery store, butcher shop, or online. Buying in bulk can be a cost-effective way to purchase lean cuts of beef.
Storage Tips
To keep your beef bottom round fresh, store it in the refrigerator at a temperature of 40°F or below. If you won't be using it within a few days, you can freeze it for later use. Wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container or freezer bag. Frozen beef can last up to six months in the freezer.
Recipe Ideas
Beef bottom round can be used in a variety of dishes, from stews and soups to stir-fries and tacos. Here are some recipe ideas to get you started: - Marinated beef bottom round stir-fry with vegetables - Slow-cooked beef bottom round stew with potatoes and carrots
Comparisons
Compared to other cuts of beef, beef bottom round is a leaner option. Here's how it compares to other popular beef cuts in terms of calories and fat content (per 100g serving): - Beef sirloin: 184 calories, 10g fat - Beef ribeye: 240 calories, 15g fat
FAQs
1. What is beef bottom round? Beef bottom round is a lean cut of beef that comes from the round primal. It's typically tougher and less expensive than other cuts of beef, but it can be cooked to tenderness with the right techniques. 2. How should I cook beef bottom round?
Beef bottom round is an excellent source of protein with very little fat.
FAQs About 100 G Beef Bottom Round (Trimmed to 1/8" Fat)
1. How many calories are in 100 grams of beef bottom round?
There are 192 calories in 100 grams of beef bottom round when it is trimmed to 1/8" fat.
2. What are some healthy ways to prepare beef bottom round?
Some healthy ways to prepare beef bottom round include grilling, broiling, or roasting it with a variety of herbs and spices. You can also marinate it in vinegar or citrus juices to tenderize it and add flavor without adding extra fat or calories.
3. How does beef bottom round compare to other cuts of beef?
Beef bottom round is a leaner alternative to other cuts of beef, such as ribeye or porterhouse, which have a higher fat content. It is also lower in calories than some other cuts, such as ground beef.
4. Is it important to trim the fat from beef bottom round?
Trimming the fat from beef bottom round is recommended for those who are trying to reduce their fat and calorie intake. However, some fat can help keep the meat tender and juicy, so it's not necessary to remove all of it.
5. What are some tasty recipes that use beef bottom round?
Some tasty recipes that use beef bottom round include beef stroganoff, beef pot roast, and beef and broccoli stir-fry. You can also slice it thinly and use it in sandwiches or salads for a quick and easy meal.