If you're looking for a nutritious and filling meal that's easy to prepare, look no further than this 100 G Beef and Noodles with Tomato-Based Sauce (Mixture). This dish packs a punch of flavor while being low in calories, with just 113 calories per serving.

In addition to being low in calories, this dish is also a great source of protein, which is essential for muscle growth and repair. A single serving of this dish contains about 12 grams of protein, making it a great option for anyone looking to boost their protein intake.

In this article, we'll explore some practical tips and strategies for making this delicious and nutritious meal a regular part of your diet.

Nutritional Information

This dish is a great source of protein, containing about 12 grams per serving. It is also low in calories, with just 113 calories per serving. In addition to protein, this dish also contains a variety of essential vitamins and minerals, including iron, potassium, and vitamin C.

Preparation Method

To prepare this dish, start by heating a tablespoon of oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring frequently. Next, add the diced tomatoes, tomato sauce, garlic, and Italian seasoning to the skillet, stirring to combine. Let the mixture simmer for about 5 minutes, or until the sauce has thickened and the flavors have melded together. While the sauce is simmering, cook the egg noodles according to the package instructions. Once the noodles are done, drain them and add them to the skillet with the sauce. Toss to combine, and serve hot.

Flavor Profile

This dish has a rich and savory flavor, with hints of garlic and Italian seasoning. The tomato-based sauce adds a tangy note to the dish, while the ground beef adds depth and richness. The egg noodles provide a soft and chewy texture that complements the sauce and beef perfectly.

Variations

There are many ways to customize this dish to suit your taste preferences. Here are a few ideas: - Swap out the ground beef for ground turkey, chicken, or pork for a different flavor profile. - Add some chopped vegetables, such as bell peppers, mushrooms, or onions, to the sauce for added nutrition and flavor.

Health Benefits

This dish is a great source of protein, which is essential for muscle growth and repair. It also contains a variety of essential vitamins and minerals, including iron, potassium, and vitamin C. Eating a diet rich in lean protein can also help you feel more full and satisfied, which can lead to less snacking and overeating throughout the day.

Cooking Tips

- Make sure to cook the ground beef thoroughly, stirring frequently, to ensure even browning and to reduce the risk of foodborne illness. - Let the sauce simmer for at least 5 minutes to allow the flavors to meld together and for the sauce to thicken. - Feel free to adjust the seasoning to suit your taste preferences.

Serving Suggestions

This dish pairs well with a variety of sides, including steamed vegetables, a simple salad, or garlic bread. For a complete meal, consider serving this dish alongside a simple side salad or some steamed broccoli.

Ingredient Options

- Ground beef: You can swap out the ground beef for ground turkey, chicken, or pork if desired. - Diced tomatoes: You can use canned diced tomatoes or fresh diced tomatoes in this recipe. - Egg noodles: You can use any type of pasta you prefer, such as spaghetti, linguine, or fettuccine.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the leftovers until heated through, or reheat in a skillet over medium heat.

Origin and History

The origins of this dish are unclear, but it is likely that it originated in Italy and was brought to the United States by Italian immigrants. Today, variations of this dish can be found in many cultures around the world, with each culture putting their own unique spin on the classic beef and noodle combination.