Calories in 1 Salad Mediterranean Prawns Salad?

1 Salad Mediterranean Prawns Salad is 290 calories.

Craving a delicious and healthy summer salad? Look no further than our Mediterranean Prawn Salad! This dish is packed with fresh ingredients and boasts a protein-packed prawn topping. Best of all, it's low in calories, making it the perfect choice for anyone watching their waistline. At just 290 calories, it's a tasty and satisfying meal option.

Not only is this salad low in calories, but it also contains a variety of vibrant and nutritious ingredients. From juicy cherry tomatoes to crisp cucumber slices, every bite is bursting with flavor and nutrients. And with the addition of perfectly grilled prawns, you'll get a boost of satiating protein that will keep you feeling full and satisfied.

So if you're looking for a healthy and delicious meal option this summer, give our Mediterranean Prawn Salad a try. It's quick and easy to prepare, and perfect for a light lunch or dinner.

1 Salad Mediterranean Prawns Salad

Fresh Ingredients

Our Mediterranean Prawn Salad is made with only the freshest ingredients. From crisp lettuce to juicy cherry tomatoes, every ingredient is carefully selected to ensure maximum flavor and nutrition. We source our produce from local farmers and markets, ensuring that every ingredient is as fresh as possible. By using seasonal produce, we're able to create a salad that's bursting with flavor and nutrients. So if you're looking for a salad that's as fresh as it is delicious, our Mediterranean Prawn Salad is the perfect choice.

High Protein Content

Not only is our Mediterranean Prawn Salad delicious, but it's also packed with protein. Each serving contains a generous portion of perfectly grilled prawns, which are high in protein and low in fat. Along with the prawns, this salad also contains other protein-packed ingredients like chickpeas and feta cheese. So whether you're looking to build muscle or simply stay full and satisfied throughout the day, our Mediterranean Prawn Salad is a great choice. Plus, with all the protein and fiber in this salad, you won't experience the energy crash that often comes with carb-heavy meals.

Low Calorie Count

One of the best things about our Mediterranean Prawn Salad is its low calorie count. At just 290 calories per serving, it's a great option for anyone watching their waistline. We achieve this low calorie count by using fresh, wholesome ingredients and avoiding heavy dressings or sauces. So you can enjoy a delicious and satisfying meal without feeling guilty or overindulging. Whether you're trying to lose weight or simply maintain a healthy diet, our Mediterranean Prawn Salad is a great choice.

Tangy Dressing

No salad is complete without a delicious dressing, and our Mediterranean Prawn Salad is no exception. Our tangy dressing is made with a combination of olive oil, lemon juice, and garlic, creating a flavor profile that perfectly complements the fresh ingredients and prawn topping. Not only does this dressing add flavor and depth to the salad, but it also contains healthy fats that are essential for maintaining a balanced diet. And since the dressing is homemade, you can rest assured that it's free from any unnecessary additives or preservatives. So if you're a fan of zesty, flavorful dressings, you'll love our tangy Mediterranean Prawn Salad dressing.

Mouthwatering Flavor

At the end of the day, the most important thing about any dish is its flavor. And our Mediterranean Prawn Salad certainly doesn't disappoint in that department! Every bite is bursting with juicy, tangy, and savory flavors that will have your taste buds dancing with delight. From the perfectly grilled prawns to the crunchy cucumber slices, every ingredient is perfectly balanced to create a flavor profile that's both satisfying and delicious. And with the addition of our tangy homemade dressing, you'll get a boost of zesty flavor that perfectly complements the fresh ingredients. So if you're looking for a salad that's as tasty as it is healthy, our Mediterranean Prawn Salad is the perfect option.

Perfectly Grilled Prawns

One of the highlights of our Mediterranean Prawn Salad is the perfectly grilled prawns. These plump and juicy crustaceans are cooked to perfection, creating a topping that's packed with flavor and protein. To achieve this perfectly grilled texture, we marinate the prawns in a combination of olive oil, lemon juice, and garlic before grilling them to perfection. The result is a prawn topping that's tender, juicy, and bursting with flavor. So if you're a fan of seafood, you'll absolutely love the perfectly grilled prawns in our Mediterranean Prawn Salad.

Vibrant Colors

In addition to its delicious flavor and nutrition, our Mediterranean Prawn Salad also boasts a variety of vibrant and eye-catching colors. From the bright red of the cherry tomatoes to the deep green of the lettuce leaves, every ingredient adds a pop of color to the dish. And let's not forget about the bold orange of the grilled prawns, which adds even more visual appeal to the salad. Whether you're serving this salad at a summer barbecue or a family dinner, its vibrant colors are sure to impress. So if you're looking for a salad that's as beautiful as it is delicious, our Mediterranean Prawn Salad is a great choice.

Ideal for Summer

When it comes to summer meals, there's nothing quite like a refreshing and satisfying salad. And our Mediterranean Prawn Salad is the perfect choice for those hot summer days when you want something light, fresh, and tasty. With its protein-packed prawn topping and fresh, colorful ingredients, this salad is a great way to stay cool and nourished during the summer months. And since it's so easy to prepare and customize, you can make it your go-to meal option all season long. So if you're looking for a meal that's perfect for those warm summer days, give our Mediterranean Prawn Salad a try!

Healthy Meal Option

There's no denying that our Mediterranean Prawn Salad is a healthy meal option. With its low calorie count, high protein content, and fresh, nutritious ingredients, it's a great choice for anyone looking to eat healthily. And since it's so easy to customize, you can adjust the ingredients and portion sizes to fit your dietary goals and preferences. Whether you're vegetarian, gluten-free, or simply looking to eat more whole foods, our Mediterranean Prawn Salad can be tailored to your needs. So if you're looking for a meal that's as healthy as it is tasty, our Mediterranean Prawn Salad is the perfect option.

Quick and Easy to Prepare

One of the best things about our Mediterranean Prawn Salad is how quick and easy it is to prepare. With just a few simple ingredients and a little bit of chopping and grilling, you can have a delicious and satisfying meal on the table in no time. And since the salad is so versatile, you can easily customize it to suit your taste preferences and dietary needs. Add more or less of your favorite ingredients, swap out the prawns for chicken or tofu, or experiment with different dressings to create a salad that's truly your own. So if you're looking for a meal that's both delicious and convenient, our Mediterranean Prawn Salad is the perfect choice.

Eating healthy doesn't have to be boring or bland. With the right ingredients and a little bit of creativity, you can create delicious meals that are both nutritious and satisfying.

FAQs About Mediterranean Prawn Salad

1. What are the ingredients in Mediterranean Prawn Salad?

Typical ingredients in Mediterranean Prawn Salad include prawns, mixed greens, cucumber, cherry tomatoes, red onion, feta cheese, olives, and a dressing made with olive oil and lemon juice.

2. How many calories are in Mediterranean Prawn Salad?

Mediterranean Prawn Salad typically contains around 290 calories per serving.

3. Is Mediterranean Prawn Salad healthy?

Yes, Mediterranean Prawn Salad is a healthy option for a meal or a snack. It is low in calories, high in protein, and packed with vitamins and minerals from the greens, vegetables, and prawns.

4. Can I make Mediterranean Prawn Salad at home?

Yes, Mediterranean Prawn Salad is easy to make at home. Ingredients are readily available at most grocery stores, and there are many recipes and variations of the dish available online.

5. Can I substitute the prawns in Mediterranean Prawn Salad?

Yes, you can substitute the prawns with other seafood, such as shrimp, crab, or lobster. You can also substitute with chicken or tofu for a vegetarian option.

Nutritional Values of 1 Salad Mediterranean Prawns Salad

UnitValue
Calories (kcal)290 kcal
Fat (g)18 g
Carbs (g)14 g
Protein (g)17 g

Calorie breakdown: 37% fat, 29% carbs, 35% protein

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