Calories in 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten)?

100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is 221 calories.

If you're a meat lover looking for a guilt-free barbecue experience, we've got you covered! Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) packs all the flavor without the extra calories. At just 221 calories per serving, you can finally satisfy your cravings while staying on track with your diet.

These tasty and low-calorie pork spareribs are the leaner version of classic barbecue ribs, providing a healthy twist to a beloved American dish. Not only do they taste great, but they're also high in protein, making them the perfect addition to your healthy meal plan.

In this article, we'll share some practical tips and strategies to help you enjoy a mouth-watering meal for under 250 calories. Whether you're looking to lose weight or maintain a healthy lifestyle, this dish is bound to become a new family favorite.

100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Satisfy Your Cravings with this BBQ Delight

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is the perfect solution for meat lovers who don't want to compromise on taste. With its finger-licking goodness and mouth-watering aroma, this BBQ delight will satisfy your cravings without adding unnecessary calories to your diet. This dish is perfect for all occasions, from family gatherings to backyard barbecues. Whether you're cooking for a crowd or just for yourself, these spareribs are sure to please.

A Leaner Version of Classic Barbecue Ribs

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a healthier twist on classic barbecue ribs. We've removed the excess fat and adjusted the seasoning to create a leaner version of this beloved American dish. But don't worry, we've kept all the flavor! These spareribs are packed with smoky, savory goodness that will satisfy any meat lover's palate.

Tasty and Low-Calorie Pork Spareribs

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is not only delicious but also low in calories. At just 221 calories per serving, you can enjoy a full plate of spareribs without feeling guilty about your diet. These spareribs are a great source of protein, making them a filling and satisfying meal. Whether you're looking to lose weight or maintain a healthy lifestyle, these spareribs are a great option.

Healthy Barbecue Pork Spareribs

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a healthy option for anyone looking to indulge in barbecue without compromising their diet. These spareribs are low in calories and fat, making them a great choice for anyone looking to lose weight or maintain a healthy lifestyle. They're also high in protein, which is great for muscle building and repair.

A Mouth-Watering Meal for Under 250 Calories

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a flavorful meal that won't break your calorie bank. At just 221 calories per serving, you can enjoy a full plate of spareribs without feeling guilty or sabotaging your diet. These spareribs are perfect for anyone looking to watch their calorie intake while still enjoying a hearty, satisfying meal. They're also a great option for anyone who wants to indulge in barbecue without compromising their health goals.

A Guilt-Free BBQ Experience

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is the perfect solution for anyone looking to indulge in barbecue without the guilt. Whether you're trying to lose weight or maintain a healthy lifestyle, these spareribs are a great option. They're low in calories and fat, making them a guilt-free choice for any meal. Plus, they're packed with protein, making them a filling and satisfying option.

A High-Protein Option for Meat Lovers

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a great option for anyone looking to add more protein to their diet. These spareribs are packed with high-quality protein, which is essential for muscle building and repair. They're also low in calories and fat, making them a great choice for anyone looking to lose weight or maintain a healthy lifestyle. Whether you're a meat lover or just looking for a healthy and satisfying meal, these spareribs are a great option.

Savor the Flavor without the Extra Calories

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a flavorful dish that won't sabotage your diet. We've removed the excess fat and adjusted the seasoning to create a dish that's packed with all the flavor you crave without the extra calories. Whether you're cooking for a crowd or just for yourself, these spareribs are the perfect way to indulge in barbecue while staying on track with your health goals.

A Perfect Addition to Your Healthy Meal Plan

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is the perfect addition to any healthy meal plan. These spareribs are low in calories and fat, making them a great option for anyone looking to lose weight or maintain a healthy lifestyle. Plus, they're packed with high-quality protein, which is essential for muscle building and repair. Whether you're looking to build muscle or just maintain your current physique, these spareribs are a great choice.

Lean Pork Spareribs with Finger-Licking Goodness

Our 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten) is a mouth-watering dish that's sure to please any meat lover. With its smoky, savory flavor and finger-licking goodness, these spareribs are the perfect addition to any barbecue menu. But the best part? They're low in calories and fat, making them a great option for anyone looking to maintain a healthy lifestyle. So go ahead, indulge in your favorite barbecue flavors without the guilt!

"Good barbecue has an ability to reach out and touch people." - Adam Perry Lang

5 FAQs About 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

1. What is the calorie count for 100 g of barbecued pork spareribs with sauce?

The calorie count for 100 g of barbecued pork spareribs with sauce (lean only eaten) is 221.

2. Are these spareribs a healthy food choice?

While spareribs can be a tasty treat, they are not the healthiest food choice due to their high fat content. However, by choosing lean meat and controlling portion sizes, you can still enjoy them as part of a balanced diet.

3. What is the nutritional value of these spareribs?

In addition to 221 calories, 100 g of barbecued pork spareribs with sauce (lean only eaten) contains 13.4 g of fat, 2.2 g of saturated fat, 25.6 g of protein, and 404 mg of sodium.

4. How can I make these spareribs healthier?

To make these spareribs healthier, choose lean cuts of meat and trim off any excess fat before cooking. Use a low-sugar or sugar-free barbecue sauce, or substitute with a healthier homemade marinade. Also, control your portion sizes and pair with healthy sides such as salad or vegetables.

5. How are these spareribs typically cooked?

Barbecued pork spareribs are typically cooked low and slow over indirect heat on a grill or in a smoker. They are usually marinated with a sauce or dry rub, and basted periodically during the cooking process. Once cooked, they are served with additional sauce on top.

Nutritional Values of 100 G Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

UnitValue
Calories (kcal)221 kcal
Fat (g)11.75 g
Carbs (g)4.2 g
Protein (g)22.9 g

Calorie breakdown: 49% fat, 8% carbs, 43% protein

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