Are you wondering about the nutritional value of 100 grams of Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten)? Well, you're in the right place! With 274 calories per serving, this popular dish is a great source of nutrients that your body needs to stay healthy and strong.

In addition to providing a hearty dose of protein, Chicken Leg with Skin is also a good source of essential vitamins and minerals, including iron, zinc, and vitamins A, B6, and B12.

In this article, we'll explore the nutritional profile of chicken leg with skin, as well as some tips and strategies for making it a healthier part of your diet.

Calories in Baked or Fried Coated Chicken Leg with Skin

As mentioned earlier, 100 grams of Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) contains 274 calories. This is a relatively high calorie count, and it's important to keep this in mind when planning your meals. However, when eaten in moderation and as part of a balanced diet, Chicken Leg with Skin can be a healthy and satisfying option.

Amount of Protein in Baked or Fried Coated Chicken Leg with Skin

One of the biggest benefits of Baked or Fried Coated Chicken Leg with Skin is its high protein content. In fact, 100 grams of Chicken Leg with Skin provides approximately 29 grams of protein, which is nearly half of the daily recommended amount for most adults. Protein is essential for building and repairing tissues in your body, making Chicken Leg with Skin a great choice for active individuals who need to maintain strong muscles and bones.

Fat and Cholesterol Content in Baked or Fried Coated Chicken Leg with Skin

While Chicken Leg with Skin is an excellent source of protein, it's also relatively high in fat and cholesterol. A 100 gram serving provides approximately 12 grams of fat and 105 milligrams of cholesterol. To keep your heart and arteries healthy, it's important to limit your consumption of foods high in saturated and trans fats, and to choose leaner protein sources when possible.

Carbohydrates and Fiber in Baked or Fried Coated Chicken Leg with Skin

In addition to protein and fat, Baked or Fried Coated Chicken Leg with Skin also contains a small amount of carbohydrates and fiber. A 100 gram serving provides approximately 4 grams of carbohydrates and less than 1 gram of fiber. While not a significant source of these nutrients, Chicken Leg with Skin can still be a good addition to a balanced meal that includes plenty of fruits, vegetables, and whole grains for fiber and other important nutrients.

Vitamins and Minerals in Baked or Fried Coated Chicken Leg with Skin

As mentioned earlier, Baked or Fried Coated Chicken Leg with Skin is a good source of essential vitamins and minerals. In particular, it provides significant amounts of iron, zinc, and vitamins A, B6, and B12. These nutrients play important roles in maintaining good health, including boosting your immune system, supporting healthy blood cells, and promoting proper nerve function.

Health Benefits of Baked or Fried Coated Chicken Leg with Skin

Overall, Baked or Fried Coated Chicken Leg with Skin can be a healthy part of your diet when eaten in moderation. It provides a good amount of protein and important vitamins and minerals, and can be prepared in a variety of tasty and satisfying ways. However, it's important to keep in mind its relatively high calorie, fat, and cholesterol content, and to balance your intake with plenty of other nutrient-rich foods.

Ways to Make Baked or Fried Coated Chicken Leg with Skin Healthier

If you enjoy Baked or Fried Coated Chicken Leg with Skin but want to make it a little healthier, there are a few simple strategies to try. First, consider baking or grilling it instead of frying to cut down on the amount of fat and calories. You can also try seasoning it with herbs and spices instead of high-fat sauces and condiments, or serving it with plenty of vegetables to boost the fiber content of your meal.

Tips for Cooking Baked or Fried Coated Chicken Leg with Skin

To get the best results when cooking Baked or Fried Coated Chicken Leg with Skin, there are a few important tips to keep in mind. If you're frying it, make sure the oil is hot enough before adding the chicken to ensure a crispy coating. If you're baking it, be sure to preheat your oven and use a thermometer to ensure the chicken reaches a safe internal temperature of at least 165°F for proper food safety.

Serving Suggestions for Baked or Fried Coated Chicken Leg with Skin

Baked or Fried Coated Chicken Leg with Skin can be a versatile and satisfying main dish, and there are plenty of ways to serve it. Try pairing it with a side salad or roasted vegetables for a balanced meal, or serving it alongside sweet potato fries or other healthy sides. You can also try adding it to salads, sandwiches, or wraps for a convenient and flavorful lunch option.

How to Include Baked or Fried Coated Chicken Leg with Skin in a Balanced Diet

To enjoy Baked or Fried Coated Chicken Leg with Skin as part of a balanced diet, it's important to be mindful of portion sizes and to pair it with other nutrient-rich foods. Aim to fill half your plate with colorful fruits and vegetables, and choose whole grains and lean protein sources like chicken leg with skin for the remaining portion of your meal. By doing so, you can enjoy the delicious taste and satisfying texture of chicken leg with skin while also providing your body with the fuel and nourishment it needs to thrive.