8 pieces (28 g) Gummy Xs & Os contain 110 calories.
These gummies are a popular snack and a favorite among kids and adults alike. However, it's important to be aware of their nutritional value before indulging.
In this article, we'll take a closer look at their calorie and nutrient content, as well as any possible side effects.
Calories per serving
One serving of Gummy Xs & Os, or 8 pieces (28 g), contains 110 calories. While this may not seem like a lot, it's important to keep in mind that these gummies are often consumed in larger quantities. If you're trying to maintain a balanced diet, it's best to enjoy them in moderation.
Serving size
The serving size for Gummy Xs & Os is 8 pieces (28 g). It's important to be mindful of portion sizes when snacking on gummies, as excessive consumption can lead to overeating and weight gain.
Fat content
Gummy Xs & Os are low in fat, with only 0.1 g per serving. This makes them a good choice for those who are watching their fat intake.
Carbohydrate content
One serving of Gummy Xs & Os contains 27 g of carbohydrates. While carbohydrates are an important source of energy, it's important to balance your intake with protein and healthy fats.
Sugar content
Gummy Xs & Os are high in sugar, with 20 g per serving. This is equivalent to 5 teaspoons of sugar, which is more than half of the daily recommended intake for women and nearly half for men. Excessive sugar consumption has been linked to a number of health issues, including obesity, diabetes, and heart disease.
Protein content
Gummy Xs & Os are low in protein, with only 1 g per serving. If you're looking to increase your protein intake, there are better snack options available, such as nuts or Greek yogurt.
Artificial ingredients
Gummy Xs & Os may contain artificial colors, flavors, and preservatives. These ingredients are not only harmful to your health but can also exacerbate symptoms in people with allergies or sensitivities. If possible, it's best to choose snacks made with natural ingredients instead.
Gummy Xs & Os may contain allergens such as gluten, dairy, and soy. It's important to read the label carefully if you have any food allergies or intolerances.
Recommended daily intake
Due to their high sugar content, it's best to limit your intake of Gummy Xs & Os. The American Heart Association recommends consuming no more than 6 teaspoons of added sugar per day for women and 9 teaspoons for men. This is equivalent to 30 g and 45 g, respectively. One serving of Gummy Xs & Os contains over half of the daily recommended intake.
Possible side effects
Consuming excessive amounts of Gummy Xs & Os can lead to a number of potential side effects. These include weight gain, dental cavities, and an increased risk of developing chronic health conditions such as diabetes and heart disease. To minimize these risks, it's best to enjoy these gummies in moderation as part of a balanced diet.
Indulging in a few gummies every now and then is fine, but it's important to be mindful of your portion sizes and overall sugar intake.
FAQs About Gummy Xs & Os
1. What are Gummy Xs & Os?
Gummy Xs & Os are a type of candy that comes in the shape of the letters X and O. They are made from gelatin, sugar, and other ingredients to give them their chewy texture and fruity flavor.
2. How many calories are in 8 pieces of Gummy Xs & Os?
There are 110 calories in 8 pieces (28 g) of Gummy Xs & Os.
3. What flavors do Gummy Xs & Os come in?
Gummy Xs & Os come in a variety of flavors, depending on the brand. Some popular flavors include cherry, strawberry, orange, lemon, and grape.
4. Are Gummy Xs & Os gluten-free?
It depends on the brand, but some Gummy Xs & Os are gluten-free. If you have a gluten allergy or intolerance, be sure to check the packaging and ingredients list before consuming any Gummy Xs & Os.
5. Are Gummy Xs & Os vegetarian/vegan-friendly?
Most Gummy Xs & Os contain gelatin, which is made from animal bones and skin. Therefore, they are not vegetarian or vegan-friendly. However, there are some brands that make vegan or vegetarian-friendly gummies using alternative ingredients like agar-agar or pectin instead of gelatin.