Looking for a low-calorie and delicious meal? Look no further than Baked or Broiled Cod. With just 122 calories per 100g serving, it's a perfect addition to any diet.
Not only is it low in calories, but cod is also packed with health benefits. It's a great source of protein, omega-3 fatty acids, and essential vitamins and minerals.
In this article, we'll explore how baked or broiled cod can benefit your health, why it's a great source of protein, and how to prepare some delightful and savory meals.
Enrich Your Diet with Baked or Broiled Cod
Adding baked or broiled cod to your diet is a great way to incorporate a low-calorie and healthy protein source. Cod is rich in omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation. Try adding some baked or broiled cod to your salads, stir-fries, or tacos for a delicious and nutritious meal.
How Baked or Broiled Cod Can Benefit Your Health
Baked or broiled cod is packed with nutrients that can benefit your health in many ways. It's a great source of protein, which is essential for building and repairing tissues in your body. Cod is also rich in vitamins and minerals, such as vitamin B12, selenium, and phosphorus, which are important for maintaining a healthy immune system, strong bones, and optimal brain function.
Low-Calorie and Delicious Baked or Broiled Cod Recipe
Looking for a simple and tasty way to enjoy baked or broiled cod? Try this recipe: - 4 cod fillets (about 6 ounces each) - 1 tablespoon olive oil, divided
Why Baked or Broiled Cod is a Great Source of Protein
Baked or broiled cod is an excellent source of protein, which is essential for building and repairing tissues in your body. With about 20g of protein per 100g serving, cod is a great option for those looking to add more protein to their diet without consuming too many calories. Plus, cod is lower in saturated fat compared to other protein sources such as red meat, making it a healthier option overall.
Baked or Broiled Cod Can Help You Maintain a Balanced Diet
Incorporating baked or broiled cod into your diet can help you maintain a balanced and nutritious diet. With its low calorie count, high protein content, and abundance of essential vitamins and minerals, cod is an excellent addition to any meal plan. Try pairing it with some vegetables and a whole grain for a complete and satisfying meal.
Healthy Eating Made Simple with Baked or Broiled Cod
Eating healthy doesn't have to be complicated. Incorporating baked or broiled cod into your diet is a simple and delicious way to improve your overall health. Not only is cod a great source of protein, but it's also packed with vitamins and minerals that are essential for maintaining a healthy body and mind. Don't be afraid to experiment with different recipes and flavors to find the perfect baked or broiled cod dish for you.
How to Prepare Delightful Baked or Broiled Cod Meals
Preparing baked or broiled cod is simple and easy, making it a great option for busy weeknights or quick meals. To bake cod, preheat your oven to 400°F, coat the fillets with some olive oil or cooking spray, and season with your favorite herbs and spices. Bake for 10-12 minutes or until the fish flakes easily with a fork. To broil cod, place the fillets on a baking sheet and broil on high for 5-7 minutes or until the fish is cooked through and lightly browned.
An Overview of Baked or Broiled Cod Nutrition Facts
Cod is a nutrient-dense food that is low in calories and high in protein, vitamins, and minerals. A 100g serving of baked or broiled cod contains approximately 122 calories, 20g of protein, 3g of fat, and 0g of carbohydrates. Cod is also a great source of omega-3 fatty acids, vitamin B12, selenium, and phosphorus.
Try These Simple and Savory Baked or Broiled Cod Recipes
Looking for some baked or broiled cod recipe inspiration? Try one of these simple and savory recipes: - Lemon and Herb Baked Cod: Coat cod fillets with lemon zest, garlic, thyme, and olive oil before baking. Serve with roasted vegetables for a complete meal. - Broiled Cod with Spicy Tomato Sauce: Top broiled cod fillets with a spicy tomato sauce made with diced tomatoes, garlic, red pepper flakes, and olive oil. Serve with a side salad for a light and refreshing meal.
Bringing Out the Flavor of Baked or Broiled Cod
To bring out the flavor of baked or broiled cod, try seasoning it with different herbs and spices, such as: - Lemon zest - Garlic powder
Eating baked or broiled cod is a simple and delicious way to improve your overall health.
5 FAQ about 100 G Baked or Broiled Cod 122 calories
1. Is Cod a healthy protein source?
Yes, Cod is a healthy protein source. It is low in calories and fat, but high in protein. It also contains vitamins and minerals such as vitamin B12 and selenium.
2. How many calories are there in 100g of baked or broiled cod?
There are 122 calories in 100g of baked or broiled cod.
3. What is the nutritional profile of cod?
Cod is rich in protein and contains a variety of vitamins and minerals. It is also low in calories and fat, making it an excellent choice for a healthy diet. Additionally, cod is a good source of omega-3 fatty acids that are beneficial for heart health.
4. How does baked or broiled cod compare to other cooking methods?
Compared to other cooking methods, such as frying, baked or broiled cod is a healthier option as it contains fewer calories and less fat.
5. What are some ways to incorporate cod into my diet?
Cod can be incorporated into your diet in various ways. It can be baked, broiled, grilled, or sautéed. It can also be added to soups, stews, and salads. Additionally, cod can be used as a substitute for other types of fish in dishes.