Apricots are a delicious fruit that are high in nutrients and low in calories. In fact, 100 g of apricots contains only 48 calories.

Despite their low calorie count, apricots are packed with vitamins and minerals that are essential for good health. They contain high levels of vitamin A, vitamin C, and potassium, as well as small amounts of magnesium, calcium, and iron.

If you're looking to add more healthy fruits to your diet, apricots are a great choice. In this article, we'll discuss the benefits of apricots, how to include them in your diet, and some delicious apricot recipes to try!

Calories in 100 g Apricots

As mentioned earlier, 100 g of apricots contains only 48 calories. This makes them an excellent choice for anyone who is watching their weight. In addition to being low in calories, apricots also have a low glycemic index, which means that they don't cause a rapid spike in blood sugar levels. Overall, apricots are a healthy and nutritious choice for anyone who wants to maintain a balanced diet.

Vitamins and Minerals in Apricots

Apricots are a rich source of several important vitamins and minerals One of the key vitamins found in apricots is vitamin A, which is essential for healthy skin and eyes. Apricots are also high in vitamin C, which supports a healthy immune system. In addition to vitamins, apricots contain several important minerals, including potassium, magnesium, and calcium.

Benefits of Apricots

Apricots offer several health benefits, including: -Improved digestion -Reduced inflammation

Ways to include Apricots in Your Diet

There are many ways to incorporate apricots into your diet. Some ideas include: -Eating them as a snack -Adding them to a salad

Apricot Recipes for a Healthy Diet

Here are some delicious apricot recipes to try: -Apricot and almond muffins -Grilled chicken with apricot salsa

Health Risks of Eating Too Many Apricots

While apricots offer many health benefits, it's important to note that they can be harmful if eaten in excess. One of the problems with consuming too many apricots is that they are high in fiber, which can lead to digestive problems if consumed in large amounts. Additionally, apricots contain a small amount of cyanide, which can be toxic if consumed in large quantities.

Apricot-based Products to Try

In addition to fresh apricots, there are many apricot-based products on the market that offer a convenient way to enjoy the health benefits of this fruit. Some popular apricot products include apricot jam, dried apricots, and apricot juice. When choosing apricot-based products, be sure to read the labels carefully to ensure that they are made from high-quality ingredients and are free from added sugars and preservatives.

How to Choose and Store Apricots

When shopping for apricots, look for fruits that are firm and plump. Avoid fruits that are wrinkled or have soft spots. Apricots can be stored at room temperature for a day or two, but will keep longer if refrigerated. If you have too many apricots, you can freeze them for later use.

Frequently Asked Questions about Apricots

1. How many calories are in 100 g of apricots? -100 g of apricots contains 48 calories. 2. What vitamins are found in apricots?

Conclusion

Overall, apricots are a delicious and nutritious fruit that offer many health benefits. They are low in calories, high in vitamins and minerals, and offer numerous ways to incorporate them into your diet.