Canned apples are a convenient and tasty way to enjoy the fruit all year round. And with just 67 calories per 100g serving of drained, sliced, sweetened apples, they can be a healthy addition to your diet.
Aside from their sweet and satisfying flavor, canned apples also pack in a variety of nutrients. One serving can provide up to 10% of your daily fiber needs, as well as antioxidants like vitamin C and polyphenols.
In this article, we'll explore the nutritional information, health benefits, and practical ways to use canned apples in your meals and snacks.
Canned apples are a good source of fiber, antioxidants, and other important nutrients. Here is a detailed nutritional breakdown of 100g drained, sliced, sweetened apples. calories: 67 Fiber: 2.3g, 10% DV
The Health Benefits of Eating Canned Apples
Canned apples offer various health benefits, thanks to their nutrient content. Here are some of the benefits you can get from including canned apples in your diet: - Fiber helps regulate digestion, lower cholesterol levels, and prevent constipation. - Antioxidants like vitamin C and polyphenols may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Ways to Use Canned Apples in Your Meals and Snacks
Canned apples are versatile and can be used in various recipes and snacks. Here are some examples: - Top oatmeal or yogurt with sliced canned apples and cinnamon for a healthy and filling breakfast. - Add diced canned apples to a salad or slaw for some crunch and sweetness.
Canned Apples vs Fresh Apples: Which one is Better?
Both canned and fresh apples have their own advantages and disadvantages. Here are some factors to consider when choosing between the two: - Convenience: Canned apples are more convenient since they are already prepped and can be stored for longer periods. - Nutrient content: Fresh apples may have higher vitamin C content than canned apples, but canned apples can still provide many nutrients and sometimes even more fiber.
How to Store Canned Apples Properly?
To ensure the quality and safety of canned apples, it's important to store them properly. Here are some tips: - Store unopened cans in a cool and dry place, away from direct sunlight. - Once opened, transfer the remaining apples and syrup to an airtight container and refrigerate for up to a week.
The Best Brands of Canned Apples to Buy
There are various brands of canned apples, each with its own quality and taste. Here are some of the best brands to consider: - Del Monte: Known for its sweet and juicy canned apples. - Musselman's: Offers a variety of canned apple products, including sliced, cubed, and sauce.
Canned Apples and Weight Loss: Can They Help?
Canned apples can be a helpful addition to a weight loss diet, thanks to their low calorie and high fiber content. Here are some tips for incorporating canned apples into your weight loss plan: - Use canned apples as a low-calorie and nutrient-rich snack. - Incorporate canned apples into healthy recipes to add bulk and sweetness without adding many calories.
Cooking with Canned Apples: Delicious Recipes to Try
Canned apples can be used in various recipes, from sweet to savory. Here are some ideas to get you started: - Apple crisp: Combine canned apples with cinnamon, oats, and brown sugar for a comforting and fragrant dessert. - Pork chops with apple sauce: Use canned apples and spices to make a sweet and tangy sauce for pork chops.
Canned Apples for Baking: Tips and Tricks
Canned apples can be used in baking as an alternative to fresh apples. Here are some tips to ensure success when baking with canned apples: - Drain the apples well and pat them dry with a paper towel to prevent excess moisture in the baked goods. - Adjust the sugar content of the recipe accordingly, since canned apples may already be sweetened.
Frequently Asked Questions about Canned Apples
Here are some common questions and answers about canned apples: - Are canned apples healthy? Yes, canned apples can be a healthy addition to your diet, especially if they are packed in their own juice or water and don't contain added sugar. - Can you eat canned apples straight from the can? Yes, you can eat canned apples straight from the can, but they are usually more enjoyable when heated or incorporated into a recipe.
Canned apples can be a convenient and healthy addition to your diet, providing various nutrients like fiber and antioxidants.
FAQs about Canned Sweetened Sliced Apples
1. Are canned sweetened sliced apples healthy?
Canned sweetened sliced apples are not as healthy as fresh apples because they are often packed with added sugars and preservatives. However, they can still be a good source of fiber and essential vitamins.
2. What are the benefits of eating canned sweetened sliced apples?
Canned sweetened sliced apples can provide a quick and convenient snack that can satisfy your sweet tooth cravings. They may also offer some health benefits like aiding in digestion and boosting your immune system.
3. Can you use canned sweetened sliced apples in recipes?
Yes, you can use canned sweetened sliced apples in recipes such as apple pie, apple crisp, or mixed into oatmeal. However, keep in mind that they may contain added sugars which can alter the taste and texture.
4. How many calories are in a serving of canned sweetened sliced apples?
A 100 gram serving of canned sweetened sliced apples contains approximately 67 calories.
5. What is the shelf life of canned sweetened sliced apples?
The shelf life of canned sweetened sliced apples can vary depending on the brand and storage conditions. Generally, they should be consumed before the expiration date on the can and stored in a cool, dry place.