100 G 100% Whole Wheat Cracker contains around 443 calories per serving. Whole wheat crackers are a great snack option for people who want to add fiber and nutrients to their diet. In this article, we will explore the nutritional content of 100 G 100% Whole Wheat Cracker.
In addition to being a low-calorie snack, 100 G 100% Whole Wheat Cracker is also known for its rich carbohydrate and protein content. The high fiber content in these crackers can help keep you feeling full for longer and promote a healthy digestive system.
In this article, we'll delve into the nutritional benefits of 100 G 100% Whole Wheat Cracker and explore how it can be incorporated into a healthy diet.
Calories in 100 G 100% Whole Wheat Cracker
One serving of 100 G 100% Whole Wheat Cracker contains around 443 calories. This makes it a relatively low-calorie snack option. It is important to keep portion sizes in mind when snacking on these crackers to avoid consuming too many calories. Pairing 100 G 100% Whole Wheat Cracker with protein-rich foods like cheese can also help keep you feeling full for longer.
Carbohydrate Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is a rich source of carbohydrates, with around 73 grams of carbs per serving. These carbs are mostly complex carbs, which take longer for the body to digest and provide a steady source of energy. Carbohydrates are an essential macronutrient that provide fuel for the body and brain. However, it is important to balance carb intake with protein and fat to promote optimal health.
Protein Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker contains around 12 grams of protein per serving. Protein is an essential macronutrient that is necessary for the growth and repair of tissues. Pairing protein-rich foods like cheese, hummus, or peanut butter with 100 G 100% Whole Wheat Cracker can help balance out its high carb content and keep you feeling satisfied for longer.
Fat Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is a low-fat snack, with just around 5 grams of fat per serving. Most of the fat in these crackers comes from heart-healthy monounsaturated and polyunsaturated fats. Balancing healthy fats with carbohydrates and protein can help promote satiety and provide a steady source of energy throughout the day.
Sugar Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is a low-sugar snack, with just around 2 grams of sugar per serving. The sugar content in these crackers is mostly from natural sources like whole wheat flour. Choosing snacks with lower sugar content can help regulate blood sugar levels and reduce the risk of developing chronic diseases like diabetes.
Sodium Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is a relatively high-sodium snack, with around 513 milligrams of sodium per serving. Excess sodium intake can lead to high blood pressure, so it is important to consume these crackers in moderation. Limiting sodium intake by choosing low-sodium foods and flavoring foods with herbs and spices instead of salt can help promote optimal health.
Fiber Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is a rich source of fiber, with around 9 grams of fiber per serving. Fiber plays a crucial role in promoting digestive health, preventing constipation, and reducing the risk of chronic diseases like heart disease and cancer. Pairing fiber-rich foods with protein and healthy fats can help promote satiety and improve overall health.
Calcium Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is not a significant source of calcium, with just around 41 milligrams per serving. Calcium is an essential mineral that is necessary for healthy bones and teeth. To meet your daily calcium needs, it is important to consume calcium-rich foods like dairy products, leafy greens, and fortified foods like tofu and orange juice.
Iron Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is not a significant source of iron, with just around 2 milligrams per serving. Iron is an essential mineral that is necessary for healthy red blood cells. To meet your daily iron needs, it is important to consume iron-rich foods like red meat, poultry, seafood, beans, and leafy greens.
Vitamin Content in 100 G 100% Whole Wheat Cracker
100 G 100% Whole Wheat Cracker is not a significant source of vitamins, with just small amounts of vitamins B1 and B2 per serving. To meet your daily vitamin needs, it is important to consume a wide variety of fruits, vegetables, whole grains, and fortified foods.
Whole wheat crackers are a great snack option for people who want to add fiber and nutrients to their diet.
FAQs About 100% Whole Wheat Crackers
1. How many calories are in a serving of 100% whole wheat crackers?
A serving of 100 G 100% whole wheat crackers contains 443 calories.
2. Are 100% whole wheat crackers a healthy snack option?
Yes, 100% whole wheat crackers can be a healthy snack option as they are made with whole grains which are a good source of fiber, vitamins, and minerals.
3. Are 100% whole wheat crackers gluten-free?
No, 100% whole wheat crackers are not gluten-free as they are made with whole wheat flour that contains gluten.
4. Can 100% whole wheat crackers be a part of a weight loss diet?
Yes, 100% whole wheat crackers can be a part of a weight loss diet if consumed in moderation as they are low in fat and high in fiber which can help you feel fuller for longer and prevent overeating.
5. How can 100% whole wheat crackers be enjoyed?
100% whole wheat crackers can be enjoyed as a stand-alone snack or paired with toppings such as hummus, guacamole, or nut butter for added flavor and nutrition.