Are you looking for a tasty and nutritious seafood option? Look no further than 10 shrimp (90 g) Large Cooked Shrimp, which packs in 70 calories per serving! Shrimp is not only delicious but is also a low-fat and low-calorie protein source that can provide several essential nutrients.

In fact, 3 ounces of shrimp contain over 20 grams of protein, which is essential for building and repairing tissues. Shrimp is also rich in several vitamins and minerals, such as selenium, vitamin B12, and phosphorus. Additionally, shrimp contains omega-3 fatty acids, which are beneficial for heart health.

In this article, we'll explore the various nutritional benefits of shrimp, how to cook them for maximum nutrient retention, and how much you should consume for optimal health.

Shrimp Nutrition Facts

One of the best things about shrimp is that it is packed with nutrition. Here's a quick rundown of the macronutrient breakdown of 10 shrimp (90 g) Large Cooked Shrimp: calories: 70 Protein: 14 grams Fat: 1 gram Carbohydrates: 0 grams Cholesterol: 115 mg Sodium: 220 mg

Serving Size of Large Cooked Shrimp

The serving size for 10 shrimp (90 g) Large Cooked Shrimp is approximately 3 ounces. This serving provides a great balance of nutrients while keeping the calorie count low. You can enjoy shrimp in several ways, including on a salad, in pasta, or grilled on a skewer.

Calories in 10 Shrimp

As mentioned earlier, 10 shrimp (90 g) Large Cooked Shrimp contains only 70 calories. This makes it an excellent option for those looking to lose weight or maintain a healthy weight. However, it is essential to keep in mind that other factors, such as added sauces or cooking methods, can affect the calorie count.

Macronutrient Breakdown of Cooked Shrimp

Shrimp is high in protein and low in fat and carbs, making it an excellent option for individuals on a low-carb or high-protein diet. Here's a breakdown of the macronutrient content of 10 shrimp (90 g) Large Cooked Shrimp: Protein: 14 grams Fat: 1 gram Carbohydrates: 0 grams

Calories in Different Sized Shrimp

While 10 shrimp (90 g) Large Cooked Shrimp is a popular serving size, shrimp comes in various sizes, and the calorie count can vary depending on the size. Here's a quick breakdown of the calorie count for different-sized shrimp: Small (31-35 shrimp per pound): 7-8 calories per shrimp Medium (26-30 shrimp per pound): 8-9 calories per shrimp Large (16-20 shrimp per pound): 10-11 calories per shrimp Jumbo (10-15 shrimp per pound): 14-16 calories per shrimp

Shrimp as a Low Calorie Protein Source

As mentioned earlier, shrimp is an excellent source of protein. A 3-ounce serving of shrimp packs in over 20 grams of protein, making it a fantastic option for those looking to increase their protein intake without increasing their calorie count. Additionally, shrimp is low in saturated fat and high in omega-3 fatty acids, which can offer numerous health benefits.

How to Cook Shrimp for Maximum Nutrient Retention

To get the most out of your shrimp, it's essential to cook it correctly. Cooking shrimp for too long can lead to nutrient loss and a rubbery texture. Here are some tips for cooking shrimp for maximum nutrient retention: 1. Don't overcook the shrimp. Cook for 2-3 minutes per side until they turn pink. 2. Leave the shell on until after cooking to help retain nutrients. 3. Avoid cooking shrimp in butter or heavily seasoned sauces that can add calories and sodium. 4. Try grilling or broiling the shrimp for a lower-fat cooking method.

Shrimp as a Heart-Healthy Food Choice

Shrimp contains omega-3 fatty acids, which can help improve heart health. Omega-3s can help reduce the risk of heart disease, stroke and can help lower blood pressure. Additionally, shrimp is low in saturated fat, which can contribute to improved heart health. Saturated fat can raise LDL cholesterol levels, which can increase the risk of heart disease.

Shrimp for Weight Loss

If you're looking to lose weight, shrimp can be an excellent addition to your diet. Shrimp is low in calories and high in protein, which can help you feel full and satisfied. Additionally, shrimp is low in fat and carbs, making it an excellent option for those on a low-carb or low-fat diet. Just be mindful of the cooking methods and sauces used to prepare the shrimp, which can add additional calories.

How Much Shrimp Should You Eat?

While 10 shrimp (90 g) Large Cooked Shrimp is an excellent serving size, the amount of shrimp you consume ultimately depends on your individual needs and dietary goals. The American Heart Association recommends consuming at least two servings of seafood per week, which can include shrimp. Additionally, individuals on a high-protein diet may opt for larger serving sizes, while those on a low-calorie diet may opt for smaller serving sizes.