Calories in 1 Moussaka (7 X 12) Eggplant and Meat Casserole?

1 Moussaka (7 X 12) Eggplant and Meat Casserole is 1768 calories.

If you're looking for a dish that's comforting, filling and bursting with flavor, look no further than moussaka. This Greek casserole is a hearty mix of eggplant, potatoes and ground meat, making it perfect for special occasions or simply as a family favorite. And with a total calorie count of 1768, it's sure to satisfy your hunger.

This dish is a great source of vitamins and minerals, with eggplant providing dietary fiber, potassium and vitamin C, while the ground meat offers a good dose of protein. Additionally, it's a great way to add some Mediterranean-inspired flavor to your menu planning.

Making moussaka at home is easier than you might think, and with simple ingredients, you'll be able to whip up this hearty meal in no time.

1 Moussaka (7 X 12) Eggplant and Meat Casserole

A delicious Greek dish you need to try!

Moussaka is one of the most beloved dishes in Greek cuisine, and for good reason. The mix of savory ingredients creates a unique, mouthwatering taste that is hard to resist. If you've never tried it before, you're in for a real treat. Whether you're looking for a new family favorite or just some Mediterranean-inspired flavors, moussaka is a must-try dish.

A savory blend of eggplant, potatoes, and ground meat

The main ingredients of moussaka are eggplant, potatoes, and ground meat, usually beef or lamb. These ingredients are layered together with a generous helping of béchamel sauce and baked to perfection. The result is a hearty, savory casserole that is perfect for a cozy night in or a special occasion. Each forkful is packed with layers of flavor that will leave you feeling satisfied and full.

Layer upon layer of flavor in each forkful

The beauty of moussaka lies in its layers. Each layer is packed with different ingredients, creating a delicious dish with a variety of flavors and textures. From the rich tomato sauce to the creamy béchamel, every layer is carefully crafted to create a unique taste experience. And with each forkful, you'll taste something different.

Family favorite that is perfect for special occasions

Moussaka is a dish that is often associated with special occasions, such as holidays or family gatherings. It's a hearty and comforting meal that is sure to please a crowd. Many families have their own twist on the classic recipe, passed down through generations. So whether you're making it for the first time or carrying on a family tradition, moussaka is a dish that brings people together.

A hearty meal that is sure to satisfy

If you're in the mood for something filling and satisfying, moussaka is the perfect choice. With its hearty mix of ingredients, it's a dish that will leave you feeling satisfied and content. And thanks to the protein and fiber from the meat and vegetables, it's a meal that will keep you feeling full for hours. So if you're looking to curb your hunger, moussaka is a great option.

Easy recipe to make at home with simple ingredients

Despite its impressive flavor, moussaka is surprisingly easy to make. With just a few simple ingredients, you can whip up a delicious Greek casserole in no time. And thanks to its versatility, you can easily change up the recipe to suit your tastes or dietary needs. Add more vegetables, swap out the meat for a vegetarian option, or experiment with different spices to create a unique twist on the classic dish.

Healthy twist to a classic comfort food

While moussaka is a comfort food classic, it can also be a healthy meal option. With its mix of vegetables, protein, and healthy fats, it's a dish that can be incorporated into a balanced diet. By using leaner meats or swapping them out for vegetarian alternatives, you can reduce the calorie count without sacrificing flavor. And by pairing it with a side salad or other veggies, you'll increase the nutritional value and create a well-rounded meal.

Mediterranean-inspired dish that will transport you to Greece

With its flavorful ingredients and rich history, moussaka is an iconic Greek dish that is loved worldwide. And when you take a bite of this delicious casserole, you'll feel like you're transported straight to Greece. Its unique blend of ingredients and spices creates a flavor profile that is distinctly Mediterranean. And with every bite, you'll experience a little taste of Greece.

Great option for meal planning and leftovers

Moussaka is a great option for meal planning and leftovers. Because it's a casserole, it can easily be made in advance and stored in the refrigerator or freezer for later use. And because it reheats well, it's a great option for a quick and easy meal on a busy weeknight or when you're short on time. So if you're looking for a meal that's versatile and easy to make, moussaka is the perfect choice.

One-pot wonder that saves time and effort

One of the best things about moussaka is that it's a one-pot wonder. With all the ingredients layered together in a single dish, it saves time and effort in the kitchen. And because it's baked in the oven, it requires minimal hands-on time. This makes it a perfect option for when you want a delicious meal without the fuss of a complicated recipe.

Food is symbolic of love when words are inadequate.

FAQ about Moussaka

1. What is Moussaka?

Moussaka is a Middle Eastern and Mediterranean eggplant and meat casserole that is made with layers of spiced ground meat, eggplant, and a rich tomato-based sauce.

2. How many calories are in a serving of Moussaka?

A 7" X 12" serving of Moussaka contains approximately 1768 calories.

3. What are the ingredients used in making Moussaka?

Ingredients used in making Moussaka include eggplant, ground beef, onions, garlic, canned crushed tomatoes, tomato paste, breadcrumbs, eggs, thyme, cinnamon, and olive oil.

4. Is Moussaka healthy to eat?

Moussaka is a high-calorie and high-fat dish that may not be suitable for individuals on a low-fat or low-calorie diet. However, it is a great source of protein and vitamins and can be enjoyed in moderation as part of a healthy and balanced diet.

5. Can Moussaka be made vegetarian or vegan?

Moussaka can be made vegetarian by replacing the ground meat with lentils or chickpeas, and vegan by omitting the eggs and using a plant-based cheese alternative or nutritional yeast for a cheesy topping.

Nutritional Values of 1 Moussaka (7 X 12) Eggplant and Meat Casserole

UnitValue
Calories (kcal)1768 kcal
Fat (g)115.31 g
Carbs (g)87.07 g
Protein (g)92.96 g

Calorie breakdown: 59% fat, 20% carbs, 21% protein

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