If you're looking for a deliciously hearty meal, 10 Oz Beef Stew Entree is a great choice! This dish packs a punch at 250 calories, is easy to prepare, and is loaded with nutrients to keep you feeling full and satisfied. Let's take a closer look at the nutritional value of this comforting dish.

A 10 Oz Beef Stew Entree typically contains high protein, healthy fats, and plenty of fiber. It's a great meal to have if you're looking to lose weight, build muscle or simply stay healthy. Some of the key nutrients you'll find in this dish are iron, vitamin A and C, and fiber, which all contribute to keeping your body in optimum health.

In this article, we'll explore the nutritional content of 10 Oz Beef Stew Entree, what makes it a healthy choice, and how it fits into a balanced diet plan. So, let's get started!

Calories in 10 Oz Beef Stew Entree

A single serving of 10 Oz Beef Stew Entree contains around 250 calories. This makes it a great option for a satisfying meal that won't leave you feeling guilty or overindulgent. It's also an easy meal to add to your diet if you're counting calories or trying to stay within a certain range. It's important to remember that this calorie count can vary depending on the ingredients used to prepare the beef stew. Therefore, it's a good idea to check the nutrition label to ensure you're getting the right number of calories.

Protein Content in 10 Oz Beef Stew Entree

Beef is a rich source of protein, and the 10 Oz Beef Stew Entree is no exception. A single serving of this dish typically contains around 20-25 grams of protein, making it a great choice for anyone looking to build or maintain muscle mass. Protein is essential for a healthy body, and this dish provides a good amount of it. Protein helps to build and repair tissues in the body, including muscles. It is also important for the production of enzymes, hormones, and other important molecules.

Fat Content in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree typically contains healthy fats that are important for a balanced diet. The dish contains a mix of monounsaturated and polyunsaturated fatty acids, which are known to promote heart health and reduce inflammation in the body. It's important to note that beef stew can be high in saturated fats if it contains fatty cuts of meat or if oils high in saturated fats are used in the recipe. Therefore, it's a good idea to choose lean cuts of beef and to use healthy oils like olive oil in your recipe preparations.

Carbohydrate Content in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree contains a moderate amount of carbohydrates. A single serving typically contains around 20-25 grams of carbohydrates, most of which come from vegetables like carrots, potatoes, and onions. Carbohydrates are an important energy source for the body and provide the fuel needed to carry out daily activities. While it's important to have carbohydrates in your diet, it's also important to balance your intake with other macronutrients like protein and healthy fats.

Sodium Content in 10 Oz Beef Stew Entree

One thing to be aware of when consuming 10 Oz Beef Stew Entree is the sodium content. Beef stew can be high in sodium due to the amount of salt used to season the dish. A single serving of beef stew can contain up to 800-1000 milligrams of sodium. While sodium is an essential mineral that is needed for many bodily functions, consuming too much can lead to high blood pressure and other health issues. Therefore, it's important to limit your intake of sodium and to choose low-sodium options when possible.

Vitamin A in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree is a great source of vitamin A. A single serving of beef stew can provide up to 50% of your recommended daily intake of this essential vitamin. Vitamin A is important for maintaining healthy eyesight, building a strong immune system, and promoting healthy skin. Consuming adequate amounts of vitamin A can also help to reduce the risk of developing certain types of cancer.

Vitamin C in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree is also a good source of vitamin C. A single serving of beef stew can provide up to 25% of your recommended daily intake of this essential vitamin. Vitamin C is important for maintaining a strong immune system, fighting off infections, and promoting healthy skin. It is also a powerful antioxidant that can help to prevent cell damage and reduce the risk of chronic diseases.

Iron Content in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree is a great source of iron. A single serving of beef stew can provide up to 25% of your recommended daily intake of this essential mineral. Iron is important for the production of hemoglobin, a protein that carries oxygen throughout the body. Consuming adequate amounts of iron can help to prevent anemia and maintain healthy organs and tissues.

Fiber Content in 10 Oz Beef Stew Entree

10 Oz Beef Stew Entree is a good source of fiber. A single serving of beef stew can provide up to 10% of your recommended daily intake of this essential nutrient. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Consuming adequate amounts of fiber can also help to promote feelings of fullness and reduce overall calorie intake.

Cholesterol Content in 10 Oz Beef Stew Entree

Beef stew can be high in cholesterol, especially if it's made with fatty cuts of meat or high-fat ingredients like butter or cream. A single serving of beef stew can contain up to 50-70 milligrams of cholesterol. While cholesterol is important for many bodily functions, consuming too much can lead to the buildup of plaque in the arteries and increase the risk of heart disease. Therefore, it's important to limit your intake of cholesterol and to choose lean cuts of beef and healthy fats in your recipe preparations.