If you're looking to indulge in some tasty crunchy snacks, you might want to check out 10 chips (28 g) of Wild Wild Ranch Tortilla Chips. These tortilla chips are popular for their unique flavor and crispy texture. And if you're watching your calorie intake, it's worth noting that 10 chips contain only 140 calories.

For those who are watching their fat intake as well, there's some good news too. While 10 chips do contain some amount of fat, it's not excessive. Pair these chips with your favorite salsa or dip, and you're good to go.

In this article, we'll take a closer look at the nutritional content of these popular chips and explore more about their ingredients and allergen information.

Calorie content of 10 chips is 140 cal

As mentioned earlier, 10 Wild Wild Ranch Tortilla Chips contain 140 calories. This makes them a great snack option when you're craving something crunchy and savory. However, keep in mind that consuming too many chips along with other high-calorie food items can certainly take a toll on your daily calorie quota. It's always a good idea to practice moderation and balance when it comes to snacking.

Amount of fat in 10 chips

While tortilla chips often get a bad rap for being high in fat, Wild Wild Ranch Tortilla Chips are relatively lower in fat content. 10 chips contain 7g of fat, out of which only 1g is saturated fat. This is good news for those who are trying to maintain a healthier diet without compromising on the taste. Of course, it's important to keep in mind that the fat content can vary depending on the brand and the type of tortilla chips. But overall, Wild Wild Ranch Tortilla Chips score well in this regard.

10 chips contain more than 300mg of sodium

One area where tortilla chips in general tend to fall short is the sodium content. And Wild Wild Ranch Tortilla Chips are no exception. 10 chips contain more than 300mg of sodium, which is about 12% of the recommended daily intake. Unfortunately, we often tend to consume way more sodium than what our body needs, thanks to processed foods and snacks. So, if you're someone who's mindful about your sodium intake, you might want to think twice before indulging in a big bag of tortilla chips.

Sugar content of 10 chips

Tortilla chips are usually known more for their savory taste than sweet. But there is some amount of sugar present in Wild Wild Ranch Tortilla Chips as well. 10 chips contain 1g of sugar. While this is not a lot of sugar, it's still important to be aware of it if you're someone who's strictly monitoring your sugar intake or if you have diabetes.

Carbohydrate count per 10 chips

Carbohydrates are a primary source of energy for our body, and they're essential for the proper functioning of our organs and muscles. Wild Wild Ranch Tortilla Chips are a good source of carbohydrates, with 19g of carbs present in 10 chips. However, keep in mind that not all carbs are created equal. Chips can have a high glycemic index, meaning they tend to cause a quick spike in blood sugar levels which can affect insulin sensitivity. So, again, moderation is key.

Protein count of 10 chips

Protein is an important macronutrient that plays a vital role in building and repairing our muscles, skin, and bones. However, Wild Wild Ranch Tortilla Chips are not a significant source of protein, with only 2g present in 10 chips. If you're looking to up your protein intake, you might want to pair your chips with a protein-rich dip or snack on some nuts alongside.

Vitamin and mineral content of 10 chips

While tortilla chips may not be a primary source of vitamins and minerals, they do contain some amount of nutrients, especially if they're made from whole cornmeal. In the case of Wild Wild Ranch Tortilla Chips, 10 chips contain 2% of the recommended daily intake of iron. Iron is important for the production of hemoglobin in our blood, which carries oxygen throughout the body. However, the amount present in 10 chips may not be significant enough to meet your daily iron needs.

Fiber content of 10 chips

Fiber is an important nutrient that aids in digestion and promotes satiety. Unfortunately, tortilla chips in general are not a good source of fiber. And Wild Wild Ranch Tortilla Chips are no exception. 10 chips contain only 1g of fiber. If you're looking to increase your fiber intake through snacks, you might want to consider some other options like popcorn or carrot sticks.

Allergen information

For those with allergies or dietary restrictions, it's important to be aware of the potential allergens present in the food items you consume. In the case of Wild Wild Ranch Tortilla Chips, they contain soy and wheat. So if you have an allergy to either of these allergens, you might want to avoid these chips.

Additional nutritional information

Apart from the nutritional content we've discussed so far, Wild Wild Ranch Tortilla Chips also contain some other ingredients like corn, vegetable oil, spices, and herbs. If you're interested in more detailed nutritional information, you can check the packaging or the brand's website. It's also worth noting that while chips can be a fun and satisfying snack, they're not a substitute for a well-balanced meal or a healthy diet. So, as with any other snack or food item, it's important to consume them in moderation.