If you are health-conscious and keep a watch on your calorie intake, you must know about the calories in 1 zalad (314 g) Fried House Zalad - a whopping 700 calories! This salad is definitely not for anyone on a weight loss diet. However, if you are looking for a cheat meal, here's what you need to know about its nutritional contents.

Apart from its high calorie content, a single serving of Fried House Zalad contains 49 grams of fat and 135 milligrams of cholesterol. It also has 37 grams of carbohydrates, 6 grams of fiber, and 38 grams of protein, making it a filling meal option.

In this article, we'll discuss the benefits and drawbacks of Fried House Zalad and its nutritional value to help you make an informed choice while ordering it from Zaxby's.

Calories in Fried House Zalad

As mentioned earlier, Fried House Zalad contains 700 calories in a single serving. It consists of 43% of calories from fat, 21% from carbohydrates, and 36% from protein. While it may seem like a lot of calories, it can still be a part of your diet if you balance your calorie intake throughout the day. However, it is better to opt for healthier salad options if you are looking for a low calorie meal.

Fat and cholesterol content in Fried House Zalad

Fried House Zalad is high in fat content, with a single serving containing 49 grams of fat, including 10 grams of saturated fat. It also contains 135 milligrams of cholesterol, which is 45% of the recommended daily intake. Excessive consumption of saturated fats and cholesterol can increase the risk of heart diseases, so it is better to limit your intake of Fried House Zalad and opt for healthier options like grilled chicken salads.

Carbohydrate and fiber content in Fried House Zalad

A single serving of Fried House Zalad contains 37 grams of carbohydrates, including 6 grams of fiber. While it provides energy, high-carb meals may lead to weight gain and blood sugar spikes. Fiber adds bulk to your diet and promotes healthy digestion, but 6 grams in Fried House Zalad may not be enough to meet your daily fiber requirement.

Protein and sodium content in Fried House Zalad

With 38 grams of protein, Fried House Zalad is a good source of this macronutrient that is essential for muscle growth and repair. However, it also contains 2130 milligrams of sodium, which is almost the entire daily intake recommendation. High sodium intake can increase your risk of high blood pressure and heart diseases. So, if you are consuming Fried House Zalad, make sure to limit your sodium intake for the day.

Vitamins and minerals in Fried House Zalad

Fried House Zalad contains several essential vitamins and minerals like vitamin A, C, and iron. However, the amount may not be significant compared to healthier salad alternatives or whole foods. While using Fried House Zalad as a cheat meal option, it is important to make sure that your daily nutritional requirements are being met through a balanced diet.

Calories from fat in Fried House Zalad

Fried House Zalad contains 315 calories from fat, which is almost half of the total calories. It is best to avoid consuming it frequently if you are trying to cut down on high-calorie foods.

Calories from carbohydrates in Fried House Zalad

With 111 calories from carbohydrates, Fried House Zalad is a significant source of energy. However, it is important to balance your intake with protein-rich foods and healthy fats to avoid blood sugar spikes and weight gain.

Calories from protein in Fried House Zalad

Fried House Zalad provides 152 calories from protein, which is essential for muscle growth and repair. However, it is better to consume healthier protein sources like grilled chicken or fish rather than fried options.

Serving size of Fried House Zalad

One serving of Fried House Zalad weighs 314 g, which is sufficient and filling for a single meal. However, it is important to keep a check on your overall calorie and nutritional intake for the day while consuming high-calorie foods like this salad.

Benefits and drawbacks of Fried House Zalad

While Fried House Zalad is a tasty and filling meal option, it is high in calories, fat, and sodium. It may also contribute to cholesterol-related health problems if consumed excessively. However, it can still be a cheat meal option if balanced with healthy eating habits and portion control. It is also a good source of protein and certain vitamins and minerals. So, choose wisely while ordering at Zaxby's.