Looking for a healthy and delicious wrap option? Try our 1 wrap Spinach, Roasted Tomato, Feta & Egg Wrap, which packs in 290 calories per serving. This wrap is a great choice for a quick and easy breakfast or lunch that will keep you fueled throughout the day.

Not only is this wrap delicious, but it's also packed with nutritious ingredients. The spinach provides a wealth of health benefits, while the feta cheese and egg provide protein, and the roasted tomatoes add flavor and antioxidants. Keep reading to learn more about the benefits of each ingredient.

In this article, we'll also give tips on how to make this wrap more filling and offer alternatives to the spinach and feta variety for those with different dietary preferences.

Ingredients List

To make this wrap, you will need the following ingredients:

• 1 whole wheat wrap
• 1/2 cup fresh spinach leaves, washed and dried
• 1/4 cup crumbled feta cheese
• 1/2 cup roasted cherry tomatoes
• 1 egg, scrambled
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tsp olive oil

Calories

One serving of this wrap contains approximately 290 calories.

Preparation Time

This wrap takes just 10 minutes to prepare.

Benefits of Eating Spinach

Spinach is a superfood that is low in calories and high in nutrients. Some benefits of eating spinach include:

• High in fiber, which aids in digestion and can help with weight loss
• Loaded with vitamins and minerals, including vitamin K, vitamin A, folate, and iron
• Contains antioxidants that may help reduce the risk of chronic disease
• May help lower blood pressure and improve heart health

Health Benefits of Feta Cheese

Feta cheese, a staple in Mediterranean cuisine, is loaded with health benefits. Some benefits of eating feta cheese include:

• High in calcium, which supports strong bones and teeth
• Contains probiotics, which promote gut health and may improve immune function
• Lower in calories and fat compared to many other cheese varieties, making it a healthier choice

Why Roasted Tomatoes are Good for You

Tomatoes are a great source of antioxidants, and roasting them can actually increase their antioxidant content. Here are some more reasons to add roasted tomatoes to your diet:

• May reduce the risk of heart disease and cancer
• Excellent source of vitamin C, which supports immune health and may help reduce the risk of chronic disease
• May improve vision and eye health due to the presence of lycopene

What are the Health Benefits of Eggs

Eggs are a versatile and nutritious ingredient that can be enjoyed in many ways. Here are some of the health benefits of incorporating eggs into your diet:

• High in protein, which helps build and repair tissues in the body
• Loaded with vitamins and minerals, including vitamin D, vitamin B12, choline, and selenium
• May help with weight loss and reduce the risk of metabolic syndrome due to their high protein content and ability to promote feelings of fullness
• Contains antioxidants that may help improve eye health and reduce the risk of chronic disease

How Spinach Benefits Your Skin and Hair

In addition to its numerous health benefits, spinach can also improve the health of your skin and hair. Here's how:

• Rich in vitamin A, which may help improve skin texture and reduce the signs of aging
• Contains vitamin C, which can help with collagen production and skin elasticity
• Has a high iron content, which is important for healthy hair growth
• May help reduce dandruff and dry scalp

How to Make a More Filling Wrap

If you want to make this wrap even more filling, try adding some additional ingredients. Here are some ideas:

• Sliced avocado or guacamole
• Grilled or roasted chicken breast
• Black beans or chickpeas
• Shredded carrots or red cabbage
• Low-fat Greek yogurt or hummus

Alternatives to the Spinach and Feta Wrap

If you're not a fan of spinach and feta, there are plenty of other wrap options to try. Here are some ideas:

• Roast beef and cheese
• Turkey and avocado
• Black bean and salsa
• Grilled chicken and veggies
• Ham and Swiss