Looking for a quick and healthy meal option? Try our 1 wrap Chicken Pita Wrap with just 413 calories. This flavorful dish is perfect for lunch or dinner on the go.
Made with fresh ingredients, this chicken pita wrap is packed with nutritional benefits. It's a great way to get in your daily dose of protein, fiber, and veggies.
In this article, we'll show you how to prepare this dish in just a few simple steps. We'll also provide some helpful variations and suggestions for serving and meal prep.
Our 1 wrap Chicken Pita Wrap contains 413 calories, 24g of protein, 37g of carbohydrates, and 16g of fat. It also has a good amount of fiber, vitamins, and minerals. This dish is a great source of lean protein, which is essential for building and repairing muscle tissue. It also contains complex carbs and healthy fats that provide energy and satiety. Moreover, the added veggies provide a range of nutrients that support overall health and wellbeing.
Ingredients
To make 1 wrap Chicken Pita Wrap, you will need: - 1 whole wheat pita bread - 3 oz cooked chicken breast
Preparation
To make 1 wrap Chicken Pita Wrap, follow these steps: 1. Preheat a non-stick skillet over medium heat. 2. Brush the pita bread with olive oil and season with salt and pepper.
Variations
There are many ways to customize this dish to your liking. Here are some variations to try: - Use a different type of protein, such as tofu or shrimp - Add different veggies, such as bell peppers, onions, or carrots
Serving Suggestions
1 wrap Chicken Pita Wrap is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions to try: - Serve with a side salad or soup for a complete meal - Cut into bite-sized pieces and serve as an appetizer or snack
Health Benefits
1 wrap Chicken Pita Wrap is a nutritious and balanced meal that offers many health benefits. Here are some of the key benefits: - Provides a good amount of lean protein, which helps build and repair muscle tissue - Contains complex carbs and healthy fats that provide energy and satiety
Suitable for...
1 wrap Chicken Pita Wrap is a healthy and balanced meal that can benefit many people. Here are some groups of people who may find it particularly helpful: - Athletes and active individuals who need a high-protein meal for muscle recovery - Vegans and vegetarians who want a plant-based protein source
Budget-Friendly
1 wrap Chicken Pita Wrap is an affordable and budget-friendly meal option. Here are some tips for making it even more cost-effective: - Buy chicken breast in bulk when it's on sale and freeze it for later - Use canned or frozen veggies instead of fresh to save money
Meal Prep Idea
1 wrap Chicken Pita Wrap is a great meal prep option that can save you time and money during the week. Here's how to prepare it ahead of time: - Make a batch of 1 wrap Chicken Pita Wrap and wrap each one individually in plastic wrap - Store in the refrigerator for up to 3 days or in the freezer for up to 3 months
Flavor Profile
1 wrap Chicken Pita Wrap is a flavorful and aromatic dish that combines savory and fresh flavors. Here's what to expect from the flavor profile: - Savory and juicy chicken breast - Tangy and creamy hummus and tzatziki sauce
Eating healthy doesn't have to be boring. Our 1 wrap Chicken Pita Wrap is proof that tasty and nutritious meals can be easy and affordable.
5 FAQs About the Chicken Pita Wrap
1. How many calories are in a chicken pita wrap?
A chicken pita wrap typically contains around 413 calories. However, this can vary depending on the ingredients and size of the wrap.
2. What are the main ingredients in a chicken pita wrap?
The main ingredients in a chicken pita wrap are usually chicken, pita bread, lettuce, tomato, and some kind of sauce or dressing.
3. Is a chicken pita wrap healthy?
A chicken pita wrap can be a healthy option if it is made with lean chicken, whole grain pita bread, and plenty of fresh vegetables. However, if it is loaded with high-calorie sauces or dressings, it can quickly become less healthy.
4. Can I make a chicken pita wrap at home?
Yes, chicken pita wraps are easy to make at home. Simply cook some chicken, chop up some vegetables, and wrap it all in a pita bread with your favorite sauce or dressing.
5. What are some variations of a chicken pita wrap?
There are many variations of a chicken pita wrap, depending on your taste preferences. Some popular variations include adding hummus or tzatziki sauce, using different types of vegetables, or substituting the chicken for tofu or chickpeas for a vegetarian option.