If you're looking for a filling and satisfying breakfast option, you might want to try the Beyond Sausage Wake Up Wrap. This delicious wrap has 250 calories, making it a great choice for those who are watching their calorie intake. But calorie count isn't the only thing that matters when it comes to a healthy breakfast. Let's take a closer look at the nutritional value of this wrap.
The Beyond Sausage Wake Up Wrap is made with a Beyond Meat sausage patty, egg, and cheese all wrapped up in a flour tortilla. This breakfast option has 19g of protein, which can help keep you feeling full and satisfied throughout the morning. It also contains 16g of fat, 8g of saturated fat, 30mg of cholesterol, and 620mg of sodium. Additionally, it has 26g of carbohydrates and 1g of sugar.
In this article, we'll explore the ingredients, nutritional value and health benefits of the Beyond Sausage Wake Up Wrap. We'll also discuss how it compares to other popular breakfast options, its suitability for vegetarians and vegans, and some tips for customizing the wrap to fit your dietary needs.
What is the calorie count of a Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap has 250 calories.
What is the nutritional value of Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap contains 19g of protein, 16g of fat, 8g of saturated fat, 30mg of cholesterol, and 620mg of sodium. Additionally, it has 26g of carbohydrates and 1g of sugar.
What are the ingredients of Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap is made with a Beyond Meat sausage patty, egg, and cheese all wrapped up in a flour tortilla.
How does Beyond Sausage Wake Up Wrap fit into a healthy diet?
The Beyond Sausage Wake Up Wrap can fit into a healthy diet as long as it is consumed in moderation. The wrap contains a good balance of protein and carbohydrates, making it a satisfying and energy-boosting breakfast option. However, due to its high fat and sodium content, it should be consumed in moderation by those who are watching their fat and sodium intake.
How does Beyond Sausage Wake Up Wrap compare to other breakfast options?
Compared to other popular breakfast options, the Beyond Sausage Wake Up Wrap is higher in fat and sodium, but also higher in protein. It can be a good option for those who need a quick and convenient breakfast, but it is important to keep in mind its nutritional value when making food choices.
Is Beyond Sausage Wake Up Wrap suitable for vegetarians or vegans?
Yes, the Beyond Sausage Wake Up Wrap is suitable for vegetarians as it is made with a plant-based sausage patty. However, it is not suitable for vegans as it contains egg and cheese.
How can I customize my Beyond Sausage Wake Up Wrap?
There are several ways you can customize your Beyond Sausage Wake Up Wrap to fit your dietary needs. You can ask for it without cheese or opt for a different type of cheese. You can also ask for it without the flour tortilla and instead have it as a bowl with extra veggies or avocado. Additionally, you can pair it with a side of fresh fruit to add more vitamins and fiber to your meal.
What are the benefits of eating Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap is a good source of protein, making it a great option for those looking to build muscle or maintain their muscle mass. It is also a quick and convenient breakfast option that can keep you fueled and energized throughout the morning.
What are the potential downsides of eating Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap is high in fat and sodium, which can be an issue for those who are watching their cholesterol or blood pressure levels. Additionally, it is not suitable for vegans as it contains egg and cheese.
Can I eat Beyond Sausage Wake Up Wrap every day?
While the Beyond Sausage Wake Up Wrap can be a good breakfast option, it is important to consume it in moderation to avoid exceeding your daily recommended intake of fat and sodium. It is also important to vary your diet and incorporate a variety of foods to ensure you are getting all the nutrients your body needs to function optimally.
The Beyond Sausage Wake Up Wrap can be a satisfying and energy-boosting breakfast option, but it is important to consume it in moderation to avoid exceeding your daily recommended intake of fat and sodium.
Beyond Sausage Wake Up Wrap: 5 FAQ Answered
1. How many calories are in the Beyond Sausage Wake Up Wrap?
The Beyond Sausage Wake Up Wrap at Dunkin' contains 250 calories.
2. Is the Beyond Sausage Wake Up Wrap vegan?
While the meat substitute used in the wrap is vegan, the wrap itself is not due to the use of egg.
3. What is the Beyond Sausage made of?
The Beyond Sausage is made from a blend of pea protein, rice protein, canola oil, and other ingredients to create a meat-like texture and flavor.
4. Does the Beyond Sausage Wake Up Wrap contain any allergens?
The Beyond Sausage Wake Up Wrap contains wheat, soy, and egg, which are common allergens.
5. How does the Beyond Sausage compare to traditional sausage in terms of nutrition?
The Beyond Sausage contains less saturated fat and cholesterol than traditional pork sausage while still providing a similar amount of protein per serving.