If you're looking for a delicious and satisfying meal or snack, look no further than a tostada topped with beans and cheese. In just one serving, which is one whole tostada weighing 144 grams, you'll get a total of 223 calories. This dish is perfect for those who want to indulge in a tasty treat without the guilt of going overboard with high-calorie options.

Not only is this tostada a tasty treat, but it's also packed with nutrients. The beans provide a high amount of protein for muscle repair and growth, while the cheese offers an excellent source of calcium for bone and teeth health. Additionally, the toppings used in this dish offer a good dose of fiber, which helps keep you feeling full and satisfied for longer periods.

Making this dish is simple and easy, so it's perfect for those who want to whip up a tasty meal in no time. This article will explore some of the benefits of this dish, along with practical tips and strategies for making it at home.

High in Protein

Protein is one of the essential macronutrients needed by the body to build and repair tissues. This tostada is an excellent source of protein, thanks to the beans used as a topping. Protein also plays a crucial role in the growth and development of muscles, making it an important nutrient for those who engage in physical activities or weight training. One serving of this tostada provides a good amount of protein, making it an ideal post-workout meal or snack option. Overall, the high protein content of this dish makes it a satisfying and healthy option for those looking to maintain muscle mass or achieve their fitness goals.

Good Source of Fiber

Fiber is an essential nutrient that helps promote feelings of fullness and satiety. Additionally, it aids in digestion and improves gut health by promoting regular bowel movements. One of the primary sources of fiber in this dish is the beans, which are also an excellent source of complex carbohydrates. Complex carbs are broken down more slowly by the body, providing a steady stream of energy and preventing blood sugar spikes. Overall, the high fiber content of this dish makes it an excellent choice for those looking to maintain a healthy weight or improve their digestion and gut health.

Moderate in Calories

If you're trying to watch your calorie intake, it can be challenging to find tasty and satisfying meal options. Fortunately, this tostada is a great choice for those who want to indulge in a filling meal or snack without consuming excessive calories. The moderate calorie content of this dish makes it perfect for those who want to maintain a healthy weight or prevent overindulging in high-calorie options. Additionally, it offers a good balance of macronutrients, providing energy and essential nutrients to the body. Overall, the moderate calorie content of this dish makes it an excellent choice for those who want to enjoy a tasty treat without feeling guilty about exceeding their calorie intake limits.

Low in Fat

Fat is an essential macronutrient that plays a crucial role in various bodily functions, including hormone production and absorption of fat-soluble vitamins. However, consuming excessive amounts of fat can lead to weight gain and other health problems. Fortunately, this tostada is low in fat, making it an excellent choice for those who want to maintain a healthy weight or improve their cardiovascular health. It contains only a small amount of total fat and saturated fat, which are the two types of fat that should be limited in the diet. Overall, the low-fat content of this dish makes it a healthy and satisfying option for those who enjoy Mexican-inspired cuisine.

Gluten-free Option

Gluten is a protein found in wheat, barley, and rye, and consuming it can cause digestive problems and other health issues for those with celiac disease or gluten intolerance. Fortunately, this tostada is gluten-free and can be customized to fit your dietary needs. When making this dish, be sure to choose gluten-free toppings and ingredients to ensure that it is safe for those with celiac disease or gluten intolerance. Overall, the gluten-free option of this dish makes it an ideal choice for those who need to avoid gluten in their diet due to health reasons.

Simple to Make

If you're new to cooking or don't have a lot of time to spend in the kitchen, this tostada is an ideal choice. It requires only a few ingredients, including tortillas, beans, cheese, and toppings, and can be customized to suit your preferences. To make this dish, simply heat up the tortillas in a pan or oven, then top them with beans, cheese, and your favorite toppings, such as salsa, guacamole, or sour cream. The result is a delicious and satisfying meal or snack that can be enjoyed any time of day. Overall, the simplicity of this dish makes it a stress-free and enjoyable experience for those who want to cook a tasty and healthy meal or snack at home.

Popular Mexican Dish

If you're a fan of Mexican-inspired cuisine, you've probably heard of tostadas. This dish is one of the most popular Mexican dishes, and for a good reason. It's a tasty and satisfying meal or snack that can be customized to suit your preferences. In Mexico, tostadas are traditionally served as street food, and they are often made with spicy and flavorful ingredients such as chili peppers, lime juice, and cilantro. However, modern versions of this dish can be found in restaurants worldwide, and they often feature a fusion of Mexican and other international cuisines. Overall, the popularity of this dish makes it a crowd-pleaser for those who enjoy exploring new and exciting cuisines and flavors.

Perfect for Snacks or Meals

One of the best things about this tostada is that it can be enjoyed as a meal or a snack, making it a versatile and practical option for those who want to indulge in a satisfying treat without feeling guilty. The ingredients used in this dish offer a good balance of macronutrients, providing energy and essential nutrients to the body. Additionally, it can be customized to suit your preferences, making it a fun and enjoyable experience for those who want to experiment with different toppings and ingredients. Overall, the versatility of this dish makes it an ideal choice for those who want to enjoy a delicious and satisfying meal or snack any time of day.

Kid-friendly Recipe

When it comes to feeding kids, it can be challenging to find dishes that they will enjoy and that are also healthy and nutritious. Fortunately, this tostada is a great choice for those who want to introduce their children to Mexican-inspired cuisine. To make this dish more kid-friendly, you can use mild toppings and ingredients that your children enjoy, such as shredded chicken, diced tomatoes, or plain cheese. Alternatively, you can let them customize their tostadas with their favorite toppings and ingredients, which can be a fun and exciting activity for them. Overall, the kid-friendly recipe of this dish makes it an excellent choice for parents who want to introduce their children to new and exciting cuisines and flavors.

Vegetarian Option

For vegetarians, it can be a challenge to find dishes that offer a good balance of macronutrients and essential nutrients. However, this tostada is an excellent choice as it is packed with beans, cheese, and other toppings that provide a good amount of protein, fiber, and other nutrients that are essential for optimal health. To make this dish more substantial, you can also add additional toppings and ingredients, such as diced avocados, roasted vegetables, or black beans. The result is a filling and satisfying meal or snack that can be enjoyed by vegetarians and non-vegetarians alike. Overall, the vegetarian option of this dish makes it a healthy and delicious option for those who want to indulge in a meatless meal or snack.