If you're looking for a delicious and healthy meal, look no further than 1 bowl (255 g) Teriyaki Chicken. This flavorful dish is a great option for those who want to eat well and enjoy their food. With 280 calories per serving, it's a perfect meal for anyone who wants to maintain a healthy lifestyle.

Teriyaki chicken is not only delicious but also nutritious. It's a good source of protein, fat, and carbohydrates. You will get enough energy and recover after exercise. It also contains various vitamins and minerals that are essential for a healthy diet. In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, vitamin, and mineral content of 1 bowl (255 g) Teriyaki Chicken.

If you're looking for a delicious and easy-to-make meal that will give you the energy you need to tackle your day, then Teriyaki Chicken is the perfect option for you. With its irresistible flavor and nutritional benefits, it's a dish that everyone can enjoy.

Calorie content per serving

The calorie content of Teriyaki Chicken is important to consider for those who are watching their weight or trying to maintain a healthy diet. With 280 calories per serving, it is a reasonable option for those who want to enjoy a satisfying meal without overindulging. However, it's important to keep in mind that the calorie content of Teriyaki Chicken can vary depending on the recipe and how it's prepared. Be sure to check the nutrition information if you're ordering a Teriyaki Chicken dish at a restaurant or making it at home. Overall, Teriyaki Chicken is a meal that can fit into a healthy and balanced diet. Just be mindful of the portion sizes and how it's prepared.

Protein content

Teriyaki Chicken is a great source of protein, which is essential for building and repairing tissues in the body. With approximately 32 grams of protein per serving, it's a great option for anyone who needs to fuel their muscles after a workout or stay satiated throughout the day. It's important to note that the protein content of Teriyaki Chicken can vary depending on the recipe and how it's prepared. Be sure to incorporate other sources of protein into your meals as well, such as beans, nuts, and seeds. Overall, Teriyaki Chicken is a delicious and convenient way to get a good amount of protein in your diet.

Fat content

Teriyaki Chicken contains a moderate amount of fat, which is important for maintaining healthy skin and hair, as well as storing and using energy in the body. With approximately 8 grams of fat per serving, it's a reasonable option for those who are trying to maintain a healthy weight. It's important to keep in mind that the type of fat in Teriyaki Chicken can also affect its nutritional value. Try to incorporate healthy fats into your diet, such as avocado, nuts, and olive oil. Overall, Teriyaki Chicken is a tasty and nutritious meal that can be enjoyed in moderation as part of a healthy diet.

Carbohydrate content

Teriyaki Chicken contains a modest amount of carbohydrates, which are important for providing energy for the body. With approximately 26 grams of carbohydrates per serving, it can be a good source of sustained energy throughout the day. It's important to note that the carbohydrate content of Teriyaki Chicken can vary depending on the recipe and how it's prepared. Try to incorporate a variety of carbohydrates into your diet, such as fruits, vegetables, and whole grains. Overall, Teriyaki Chicken is a flavorful and nutritious meal that can be enjoyed as part of a healthy diet.

Fiber content

Teriyaki Chicken contains a small amount of fiber, which is important for maintaining digestive health and regulating blood sugar levels. With approximately 1 gram of fiber per serving, it's a decent source of fiber but not as high as other foods. Try to incorporate other sources of fiber into your diet as well, such as fruits, vegetables, and whole grains. This will help ensure that you're getting enough fiber to stay healthy. Overall, Teriyaki Chicken is a delicious and convenient meal that can be part of a healthy diet when balanced with other fiber-rich foods.

Vitamin and Mineral content

Teriyaki Chicken is a good source of essential nutrients that are important for maintaining overall health. It contains minerals such as iron and zinc, which are important for maintaining healthy blood cells and a strong immune system. It also provides vitamins such as vitamin B6 and vitamin C, which play key roles in the body's metabolism and immune function. It's important to note that the vitamin and mineral content of Teriyaki Chicken can vary depending on the recipe and how it's prepared. Try to incorporate a variety of nutrient-rich foods into your diet, such as leafy greens, nuts, and whole grains. Overall, Teriyaki Chicken is a flavorful and nutritious meal that can help you meet your daily vitamin and mineral needs.

Serving size

It's important to pay attention to the serving size of Teriyaki Chicken to ensure that you're getting the right amount of nutrients and not overeating. The serving size for Teriyaki Chicken is 1 bowl (255 g), which provides 280 calories. If you're eating Teriyaki Chicken at a restaurant, be aware that the portion sizes may be larger than the recommended serving size. Additionally, if you're making Teriyaki Chicken at home, be sure to measure out the correct serving size to help manage your calorie intake. Overall, paying attention to the serving size of Teriyaki Chicken can help you enjoy this delicious meal while maintaining a healthy diet.

Preparation instructions

Ingredients: - 1 lb boneless, skinless chicken breasts - 1/4 cup soy sauce, reduced sodium

Storage instructions

If you have leftovers from your Teriyaki Chicken meal, it's important to store them properly to ensure that they stay fresh and safe to eat. Store Teriyaki Chicken in an airtight container in the fridge for up to 4 days. If you want to freeze your Teriyaki Chicken for later, be sure to do so in an airtight container or freezer bag. Teriyaki Chicken can be frozen for up to 3 months. Overall, storing your Teriyaki Chicken properly can help ensure that it stays fresh and safe to eat for as long as possible.

Health benefits

Teriyaki Chicken is a delicious and nutritious meal that has many health benefits. It provides a good source of protein, which is essential for building and repairing tissues in the body. It also contains essential vitamins and minerals, such as vitamin B6, zinc, and iron, which are important for maintaining overall health. Additionally, Teriyaki Chicken provides energy for the body in the form of carbohydrates, which are important for fueling physical activity and mental performance. By incorporating Teriyaki Chicken into your diet, you can enjoy a satisfying meal while also maintaining a healthy lifestyle. Overall, Teriyaki Chicken is a flavorful and convenient option for anyone who wants to eat well and enjoy their food.