If you're looking for a low-calorie and spicy cheese option, 1 wedge (19 g) of Light Jalapeno Pepper Cheese may be just what you need. In this article, we will delve into the nutritional information and benefits of this cheese.

Light Jalapeno Pepper Cheese has just 30 calories per 19-gram serving, making it a healthy and satisfying snack option. Additionally, it is low in fat and high in protein.

Whether you're looking for an easy snack or a new ingredient to incorporate into your recipes, Light Jalapeno Pepper Cheese has a lot to offer. In the following sections, we will explore its nutritional content, usage tips, and more.

Calories in Light Jalapeno Pepper Cheese

As mentioned earlier, 1 wedge (19 g) of Light Jalapeno Pepper Cheese contains 30 calories. This makes it a great low-calorie option for those looking to maintain or lose weight.

Fat Content of Light Jalapeno Pepper Cheese

In addition to its low calorie count, Light Jalapeno Pepper Cheese is also low in fat. One serving contains just 2.5 grams of fat, making it a healthier option compared to some other cheese varieties. However, it's important to note that cheese is still a source of saturated fat, which should be consumed in moderation.

Protein Content of Light Jalapeno Pepper Cheese

Light Jalapeno Pepper Cheese is also a good source of protein. One serving contains 6 grams of protein, which can help keep you feeling full and satisfied.

Carbohydrate Content of Light Jalapeno Pepper Cheese

With just 1 gram of carbohydrates per serving, Light Jalapeno Pepper Cheese is a great option for those following a low-carb or ketogenic diet. It's important to note that cheese is not typically a significant source of carbohydrates, so it can be a good choice for those watching their carb intake.

Vitamins and Minerals in Light Jalapeno Pepper Cheese

While Light Jalapeno Pepper Cheese is not a significant source of vitamins and minerals, it does contain some important nutrients. For example, it is a good source of calcium, which is important for healthy bones and teeth. Additionally, it contains small amounts of vitamin A and iron.

Weight of a Single Serving of Light Jalapeno Pepper Cheese

A single serving of Light Jalapeno Pepper Cheese is 19 grams, which equals one wedge. This makes it a convenient snack option that can easily be packaged for on-the-go eating.

How to Use Light Jalapeno Pepper Cheese

Light Jalapeno Pepper Cheese can be used in a variety of ways. For example, it can be sliced and eaten on its own as a snack, used as a topping for salads or sandwiches, or melted and used in recipes like tacos or quesadillas. Experiment with different ways to use this cheese to find what works best for you.

Benefits of Eating Light Jalapeno Pepper Cheese

There are several benefits to incorporating Light Jalapeno Pepper Cheese into your diet. For one, it is a low-calorie and low-fat option that can help support weight loss goals. Additionally, it is a good source of protein and calcium, which are important for maintaining overall health.

Precautions When Eating Light Jalapeno Pepper Cheese

While Light Jalapeno Pepper Cheese can be a healthy addition to your diet, there are some precautions to keep in mind. For example, it is still a source of saturated fat, so it should be consumed in moderation. Additionally, individuals with lactose intolerance or allergies to milk products should avoid it.

Storage and Shelf Life of Light Jalapeno Pepper Cheese

To ensure your Light Jalapeno Pepper Cheese stays fresh, it should be stored in the refrigerator at 40°F or below. When stored properly, it can typically last up to 2-3 weeks past the printed expiration date on the package. Be sure to check for any signs of spoilage, such as mold or an off smell, before consuming.