Are you looking for a delicious and healthy seafood option? Look no further than LiveSmart Breaded Flounder! With only 190 calories per 112-gram serving, you can indulge guilt-free.

But it's not just the calorie count that makes this flounder so appealing. It's also packed with nutrients like protein, vitamins, and minerals. Let's take a closer look at what makes LiveSmart Breaded Flounder such a smart choice.

In this article, we'll explore the calorie, fat, carbohydrate, protein, and vitamin content of LiveSmart Breaded Flounder, as well as its health benefits. Plus, we'll share some tips for incorporating this tasty fish into your diet. So let's dive in!

Calorie content of LiveSmart Breaded Flounder

As mentioned earlier, LiveSmart Breaded Flounder contains 190 calories per 112-gram serving. This makes it a relatively low-calorie option compared to many other types of seafood and meat. But keep in mind that the calorie count can vary depending on how the flounder is prepared. For example, if it's deep-fried or served with a buttery sauce, the calorie count will be higher. So be mindful of your portion sizes and cooking methods to ensure you're getting the most nutritional bang for your buck.

Flounder serving size

A serving of LiveSmart Breaded Flounder is 112 grams, or roughly one wedge. This makes it easy to portion out and cook, whether you're making a meal for one or feeding a family. Of course, you can adjust your serving size based on your personal preferences and nutritional needs. Just be aware that the calorie and nutrient counts will also change accordingly.

Fat content of LiveSmart Breaded Flounder

If you're watching your fat intake, you'll be happy to know that LiveSmart Breaded Flounder is a relatively low-fat choice. Each serving contains only 8 grams of fat, with 1.5 grams of saturated fat. However, keep in mind that the breading and cooking method can add additional fat. If you're trying to keep your fat intake as low as possible, look for flounder that's baked or grilled without added oils or butter.

Carbohydrate content of LiveSmart Breaded Flounder

LiveSmart Breaded Flounder is a low-carbohydrate option, with only 14 grams of carbs per serving. This makes it a great choice for people who are following a low-carb or keto diet. Just keep in mind that if you're serving your flounder with starchy sides like rice or potatoes, the carb count will go up. Consider pairing your fish with non-starchy veggies like salad or roasted Brussels sprouts for a balanced meal.

Protein content of LiveSmart Breaded Flounder

One of the biggest nutritional benefits of LiveSmart Breaded Flounder is its protein content. Each serving contains a whopping 22 grams of protein! Protein is important for building and repairing muscle tissue, as well as promoting satiety (i.e. making you feel full and satisfied after your meal). So if you're looking to add more protein to your diet, flounder is a fantastic choice.

Vitamin A in LiveSmart Breaded Flounder

LiveSmart Breaded Flounder is a good source of vitamin A, with 8% of the recommended daily intake per serving. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Vitamin C in LiveSmart Breaded Flounder

While not as high in vitamin C as some other types of seafood (like shrimp and crab), LiveSmart Breaded Flounder still contains a respectable 4% of the recommended daily intake per serving. Vitamin C is an antioxidant that can help protect your body against damage from free radicals. It also plays a role in immune function and collagen synthesis (i.e. keeping your skin looking youthful and healthy).

Calcium content in LiveSmart Breaded Flounder

If you're looking to boost your calcium intake, LiveSmart Breaded Flounder can help. Each serving contains 10% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones and teeth. It also plays a role in muscle function and nerve transmission.

Iron content in LiveSmart Breaded Flounder

LiveSmart Breaded Flounder contains 4% of the recommended daily intake of iron per serving. Iron is important for oxygen transport in the blood and energy production in cells.

Health benefits of LiveSmart Breaded Flounder

So, what are the overall health benefits of choosing LiveSmart Breaded Flounder? Here are just a few:

• Low in calories and fat
• High in protein
• Rich in vitamins and minerals
• May help reduce inflammation and improve heart health
• May support brain function and mood

Overall, LiveSmart Breaded Flounder is a delicious and nutritious addition to your diet. Whether you're trying to lose weight, build muscle, or just eat a healthier diet, flounder can help you reach your goals.