1 Very Thin Slice Plain French Toast contains 90 calories.

French toast is a classic breakfast dish made by dipping bread in a mixture of beaten eggs, milk, and sugar. It is then fried until golden brown and served with butter and maple syrup. While it may be a delicious treat, it is important to keep track of the calories and nutritional value of your food intake. Let's take a closer look at the nutritional value of 1 Very Thin Slice Plain French Toast.

In this article, we'll explore the calories, carbohydrates, protein, fat, cholesterol, fiber, calcium, iron, vitamins, and ingredients in 1 Very Thin Slice Plain French Toast.

Calories in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 90 calories, which is relatively low compared to other breakfast options. However, it is important to note that adding toppings such as butter and syrup can significantly increase the calorie count. If you are looking to maintain a healthy and balanced diet, it is recommended to consume 1 Very Thin Slice Plain French Toast in moderation.

Carbohydrates in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 15 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to be mindful of your carbohydrate intake, especially if you have diabetes. To make your French toast healthier, you can use whole grain bread instead of white bread to increase the fiber and nutrient content.

Protein in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 4 grams of protein. Protein is important for building and repairing muscles, and it can also help you feel fuller for longer periods of time. You can increase the protein content of your French toast by adding nuts, seeds, or Greek yogurt as toppings.

Fat in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 3 grams of fat. While fat is important for energy and nutrient absorption, it is recommended to limit your intake of saturated and trans fats. To make your French toast healthier, you can use low-fat milk instead of whole milk and skip the butter as a topping.

Cholesterol in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 40 milligrams of cholesterol. Cholesterol is a type of fat that is found in animal products such as eggs and dairy. High levels of cholesterol in the blood can increase your risk of heart disease. To lower the cholesterol content of your French toast, you can use egg whites instead of whole eggs and skip the butter as a topping.

Fiber in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 1 gram of fiber. Fiber is important for maintaining digestive health and can also help you feel fuller for longer periods of time. To increase the fiber content of your French toast, you can use whole grain bread instead of white bread and add fruits such as berries or bananas as toppings.

Calcium in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 60 milligrams of calcium. Calcium is important for building and maintaining strong bones, and it also plays a role in muscle and nerve function. To increase the calcium content of your French toast, you can use fortified milk or add cheese as a topping.

Iron in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains 0.8 milligrams of iron. Iron is important for transporting oxygen throughout the body and plays a role in immune function. To increase the iron content of your French toast, you can add fruits such as raisins or apricots as toppings.

Vitamins in Very Thin Slice Plain French Toast

1 Very Thin Slice Plain French Toast contains small amounts of vitamins such as vitamin A and vitamin C. Vitamins are important for maintaining overall health and well-being. To increase the vitamin content of your French toast, you can add fruits such as strawberries or oranges as toppings.

Ingredients in Very Thin Slice Plain French Toast

The ingredients in Very Thin Slice Plain French Toast typically include bread, eggs, milk, sugar, and vanilla extract. It is important to choose high-quality, fresh ingredients to ensure the best flavor and nutritional value. You can also experiment with different types of bread and spices to create unique and delicious variations of French toast.