If you're looking for a low-calorie, high-protein meat option, then look no further than 1 unit (yield from 1 lb ready-to-cook turkey) turkey wing meat (fryer-roasters, cooked, roasted). With just 28 calories per serving, this meat is an excellent choice for those looking to manage their weight and improve their overall health.
In addition to being low in calories, turkey wing meat is also high in protein and essential amino acids. This makes it a great choice for athletes and fitness enthusiasts looking to build muscle and improve their athletic performance.
Whether you're cooking it up as a main course or using it as an ingredient in your favorite recipe, turkey wing meat is a versatile and nutritious choice that is sure to satisfy. Read on to discover the many benefits of this delicious meat.
Low in Calories
As previously mentioned, turkey wing meat is an incredibly low-calorie meat option. With just 28 calories per serving, this meat is ideal for those looking to manage their weight and reduce their caloric intake.
High in Protein
Turkey wing meat is also an excellent source of protein, containing over 5 grams of protein per serving. This makes it a great choice for those looking to build muscle and improve their athletic performance.
Good Source of Essential Amino Acids
In addition to being high in protein, turkey wing meat is also a good source of essential amino acids. These amino acids are necessary for the production of muscle tissue and the maintenance of overall health.
Low in Fat
Turkey wing meat is also low in fat, making it a great choice for those looking to reduce their dietary fat intake. With just 1 gram of fat per serving, this meat is a healthy and delicious option.
Good for Weight Management
Given its low calorie and low fat content, it's no surprise that turkey wing meat is an excellent choice for those looking to manage their weight. By incorporating this meat into your diet, you can enjoy a delicious and satisfying protein source without compromising your dietary goals.
Versatile in Cooking
Turkey wing meat is a versatile meat option that can be used in a variety of recipes. Whether you're cooking up a main course, tossing it into a salad, or using it as a pizza topping, this meat is sure to add delicious flavor and nutrition to your meals.
Packed with Nutrients
In addition to its low calorie and high protein content, turkey wing meat is also packed with essential vitamins and minerals. These include vitamin B6, niacin, phosphorus, and selenium, which all play important roles in supporting overall health and wellbeing.
Good for Muscle Development
As previously mentioned, turkey wing meat is an excellent source of protein and essential amino acids, both of which are necessary for muscle development and growth. By incorporating this meat into your diet, you can support your muscle-building goals and improve your athletic performance.
Ideal for Athletes and Fitness Enthusiasts
Given its high protein and essential amino acid content, along with its low calorie and low fat content, it's no surprise that turkey wing meat is an ideal choice for athletes and fitness enthusiasts. Whether you're looking to build muscle, improve your athletic performance, or simply maintain a healthy diet, this meat is sure to provide the nutrition and fuel you need.
Good for Overall Health
Turkey wing meat is not only delicious and nutritious, but it's also good for your overall health. By incorporating this meat into your diet, you can enjoy a range of health benefits, including improved muscle development, weight management, and overall wellbeing.
FAQs About Turkey Wing Meat
1. How Many calories Are in One Unit of Turkey Wing Meat?
One unit of turkey wing meat that yields from one pound of ready-to-cook turkey contains 28 calories.
2. What Type of Turkey is Used for Wing Meat?
Turkey wing meat usually comes from fryer-roasters that have been cooked and roasted before being sold.
3. What Are Some Ways to Prepare Turkey Wing Meat?
Turkey wing meat can be prepared in a variety of ways, including grilling, baking, frying, or adding it to soups and stews.
4. Is Turkey Wing Meat Healthy?
Turkey wing meat is a good source of protein and is relatively low in calories, making it a healthy addition to your diet.
5. How Should Turkey Wing Meat be Stored?
Turkey wing meat should be stored in an airtight container or plastic wrap in the refrigerator and consumed within 3-4 days. It can also be frozen for up to 6 months.