1 Sardine Sardine, Canned In Tomato Sauce contains approximately 70 calories per serving. Sardines are a great source of protein which are perfect for people who are trying to lose weight. These small, flavorful fish are rich in Omega-3 fatty acids and other important nutrients.
In addition to being low in calories, 1 Sardine Sardine, Canned In Tomato Sauce contains 15 grams of protein, 3 grams of fat, and 2 grams of carbohydrates per serving. Sardines also contain high amounts of vitamins and minerals such as vitamin D, calcium, and iron.
This article will provide you with some healthy meal ideas that include sardines, as well as information on the nutritional benefits of sardines in tomato sauce.
Calories
1 Sardine Sardine, Canned In Tomato Sauce contains approximately 70 calories per serving. This makes it an ideal food for weight loss and calorie-conscious individuals. By incorporating sardines into your diet, you can keep your calorie intake low while still getting your daily dose of important nutrients.
Protein
Sardines are a great source of protein, with 15 grams per serving. Protein is essential for building and repairing tissues in the body. By including sardines in your diet, you can increase your protein intake and promote healthy muscle growth and repair.
Fat
1 Sardine Sardine, Canned In Tomato Sauce contains 3 grams of fat per serving. Sardines are rich in Omega-3 fatty acids, which are essential for heart health and brain function. By consuming sardines regularly, you can reduce your risk of heart disease and cognitive decline.
Carbohydrates
1 Sardine Sardine, Canned In Tomato Sauce contains 2 grams of carbohydrates per serving. Sardines are a low-carbohydrate food that can be enjoyed by individuals following a low-carb or ketogenic diet. By incorporating sardines into your diet, you can reduce your carbohydrate intake and promote weight loss.
Sodium
1 Sardine Sardine, Canned In Tomato Sauce contains 210 milligrams of sodium per serving. Sardines in tomato sauce can be high in sodium, so it's important to monitor your intake if you are on a low-sodium diet. However, sardines also contain high amounts of potassium which can help counteract the negative effects of sodium on blood pressure.
Omega-3 Fatty Acids
Sardines are a rich source of Omega-3 fatty acids, with approximately 1 gram per serving. Omega-3 fatty acids are essential for heart health, brain function and reducing inflammation in the body. By consuming sardines regularly, you can reduce your risk of heart disease, stroke, and other chronic diseases.
Vitamin D
1 Sardine Sardine, Canned In Tomato Sauce contains 70% of the daily recommended intake of vitamin D. Vitamin D is essential for bone health, immune function and reducing the risk of chronic diseases such as cancer and autoimmune diseases. By consuming sardines regularly, you can increase your vitamin D intake and promote overall health and wellbeing.
Calcium
Sardines are an excellent source of calcium, with approximately 20% of the daily recommended intake per serving. Calcium is essential for bone health and reducing the risk of osteoporosis. By incorporating sardines into your diet, you can increase your calcium intake and promote strong bones and teeth.
Iron
Sardines are a good source of iron, with approximately 6% of the daily recommended intake per serving. Iron is essential for healthy blood and reducing the risk of anemia. By consuming sardines regularly, you can increase your iron intake and promote overall health and wellbeing.
Healthy Meal Ideas
There are many ways to incorporate sardines into healthy meals. Some ideas include: adding sardines to salads, mixing them with avocado for a healthy snack, or dishing up a sardine spread on whole-grain toast. Another great way to enjoy sardines is to use them in pasta dishes, such as spaghetti with sardines and capers. By getting creative with your sardine recipes, you can enjoy the nutritional benefits of sardines in delicious and healthy meals.
Sardines are a nutritional powerhouse, packed with protein, Omega-3 fatty acids, and other important nutrients. Incorporating sardines into your diet can have numerous health benefits, from reducing the risk of heart disease to promoting healthy muscles and bones.
5 FAQ About Canned Sardines in Tomato Sauce
1. How many calories are in canned sardines in tomato sauce?
One serving of canned sardines in tomato sauce contains 70 calories.
2. Are canned sardines in tomato sauce nutritious?
Yes, canned sardines in tomato sauce are a good source of protein, omega-3 fatty acids, calcium, and vitamin D.
3. How should canned sardines in tomato sauce be stored?
Canned sardines in tomato sauce should be stored in a cool, dry place. Once opened, they should be kept in a sealed container in the refrigerator and consumed within 2-3 days.
4. How are canned sardines in tomato sauce typically prepared?
Canned sardines in tomato sauce can be eaten straight from the can, or used in recipes such as salads, sandwiches, pastas, or casseroles.
5. Are there any potential health risks associated with consuming canned sardines in tomato sauce?
Some canned sardines may contain bones, which can pose a choking hazard. Additionally, some canned sardines may have high levels of sodium, so it is important to read the label and consume in moderation.