1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) contains approximately 165 calories per serving. Chicken leg meat and skin are a great source of protein, vitamins and minerals. However, it's important to be aware of the fat content and possible side effects of eating too much chicken leg meat and skin.

Protein is an essential nutrient for building and repairing body tissues, and chicken leg meat and skin are an excellent source of it. In addition, they contain vitamins and minerals such as iron, calcium, and vitamin A. However, chicken leg meat and skin are also high in total fat.

If you're looking for ways to incorporate more protein into your diet, chicken leg meat and skin is an excellent option. But it's important to keep in mind the fat content and portion size to avoid potential health risks. Let's explore the nutritional information and health benefits of chicken leg meat and skin.

Calories in Chicken Leg Meat and Skin

One serving of 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) contains approximately 165 calories.

Protein Content in Chicken Leg Meat and Skin

Chicken leg meat and skin are an excellent source of protein, with approximately 20 grams in a serving.

Total Fat in Chicken Leg Meat and Skin

Chicken leg meat and skin are high in total fat, with approximately 12 grams in a serving. It's important to be mindful of portion size and incorporate other low-fat protein sources in your diet.

Vitamins and Minerals in Chicken Leg Meat and Skin

Chicken leg meat and skin are a good source of vitamins and minerals such as vitamin A, iron, and calcium, which are essential for overall health and well-being. Incorporating chicken leg meat and skin into your diet can help you meet your daily recommended intake of these important nutrients.

Health Benefits of Chicken Leg Meat and Skin

Chicken leg meat and skin offer a range of health benefits, including providing a rich source of protein and essential vitamins and minerals. Their high fat and calorie content may also help to keep you feeling full for longer, which can aid in weight loss or maintenance.

Ways to Cook Chicken Leg Meat and Skin

There are several ways to cook chicken leg meat and skin, including roasting, grilling, sautéing, and stewing. Each method can offer a unique flavor and texture, making it easy to incorporate chicken leg meat and skin into a variety of meals.

Chicken Leg Meat and Skin Recipes

There are many delicious recipes that feature chicken leg meat and skin, such as chicken adobo, roasted chicken legs, and crispy chicken skin. These recipes can be found online or in cookbooks, and can help inspire you to incorporate more chicken leg meat and skin into your meals.

Tips for Buying and Storing Chicken Leg Meat and Skin

When buying chicken leg meat and skin, look for fresh or frozen cuts that are free of any discoloration or signs of spoilage. Store chicken leg meat and skin in the refrigerator or freezer, and cook or freeze within two days of purchase.

Comparison with Other Meat Cuts

Compared to other meat cuts, such as chicken breast or lean beef, chicken leg meat and skin are higher in fat and calories. However, they also offer a range of vitamins and minerals, making them a nutritious addition to a balanced diet when consumed in moderation.

Possible Side Effects of Eating Chicken Leg Meat and Skin

Consuming too much chicken leg meat and skin can lead to an increased intake of saturated fat, which can raise cholesterol levels and increase the risk of heart disease. In addition, consuming chicken leg meat and skin that has been deep-fried or served with high-fat sauces can significantly increase calorie and fat intake.