1 Turnover Meat and Cheese Turnover in Tomato-Based Sauce contains 256 calories. If you're looking for a delicious and filling meal, then look no further. This dish is packed with flavor and is sure to satisfy your cravings.
This dish is made with a turnover pastry filled with a combination of meat and cheese, all smothered in a rich and flavorful tomato-based sauce. It's a perfect dish for any occasion, whether you're having a family dinner or a party with friends. Not only is it delicious, but it's also packed with nutritional value.
In this article, we'll explore the different aspects of this dish to give you a better understanding of what it involves and how to make it yourself. From the ingredients to the nutritional information, we've got you covered.
What is a turnover meat and cheese turnover?
A turnover meat and cheese turnover is a type of pastry dish that is typically filled with meat and cheese. The pastry is formed into a turnover shape, with the filling in the center, then baked in the oven until golden brown and crispy on the outside. This dish originated in Europe and has since become popular all over the world. It's easy to make and incredibly versatile, so it's a great option for any meal or occasion.
What is tomato-based sauce?
Tomato-based sauce is a type of sauce that is made using tomatoes as the main ingredient. Additional ingredients can be added to enhance the flavor, such as garlic, onions, and various spices. This sauce is typically used in Italian cuisine, but it can also be used in a variety of other dishes, such as this turnover meat and cheese turnover.
What are the ingredients in this dish?
The main ingredients in this dish include pastry dough, ground beef, shredded cheese, onion, garlic, diced tomatoes, tomato paste, and various spices. The dough is typically made from flour, butter, and water. The filling is made by cooking the ground beef with the onion and garlic, then mixing in the shredded cheese. The tomato-based sauce is made by simmering the diced tomatoes and tomato paste with various spices.
How is this dish prepared?
To prepare this dish, first preheat your oven to 375°F. Roll out the pastry dough into a 12-inch circle, then cut it into four equal parts. In a skillet, brown the ground beef with the onion and garlic. Remove from heat and mix in the shredded cheese. Place a spoonful of the beef and cheese mixture onto each piece of dough, then fold the dough in half to create a turnover shape. Pinch the edges of the dough together to seal the filling inside. Place the turnovers on a baking sheet and bake in the oven for 25-30 minutes, until the pastry is golden brown and crispy. While the turnovers are baking, prepare the tomato-based sauce by simmering the diced tomatoes and tomato paste with various spices. Serve the turnovers with the tomato-based sauce on top.
Each turnover meat and cheese turnover in tomato-based sauce contains approximately 256 calories, 14g of fat, 22g of carbohydrates, and 12g of protein. While this dish is not the healthiest option, it can still be enjoyed in moderation as part of a balanced diet.
What are the health benefits of this dish?
While this dish is not the healthiest option, it does contain some nutritional value. The ground beef provides protein, while the cheese offers calcium and other essential nutrients. However, it's important to remember that this dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
How can this dish be served?
This dish can be served as a main course or as an appetizer. It pairs well with a variety of side dishes, such as a green salad or roasted vegetables. To make it more filling, you can add a side of rice or potatoes. The tomato-based sauce can be served on top of the turnovers or on the side as a dipping sauce. Overall, this dish is a great option for any meal or occasion.
Are there any variations to this dish?
Yes, there are several variations to this dish. For example, you can use different types of meat, such as ground turkey or chicken, instead of ground beef. You can also use different types of cheese, such as mozzarella or cheddar, depending on your preferences. The spices can also be adjusted to your liking, so feel free to get creative with the seasoning.
What are some other dishes similar to turnover meat and cheese turnover?
If you enjoy this dish, then you might also enjoy other types of turnover pastries, such as chicken or vegetable turnovers. Another dish that is similar to this one is the empanada, which is a pastry filled with various ingredients, such as meat, cheese, vegetables, and spices. It originated in Spain and is now enjoyed all over the world.
Can this dish be made gluten-free?
Yes, this dish can be made gluten-free by using gluten-free pastry dough. You can also use gluten-free breadcrumbs in the filling to add some extra flavor and texture. Just be sure to check the labels of all ingredients to ensure that they are gluten-free, as some spices and sauces may contain gluten.
FAQs about Meat and Cheese Turnover in Tomato-Based Sauce
1. What is the calorie count of the Meat and Cheese Turnover in Tomato-Based Sauce?
The calorie count of the Meat and Cheese Turnover in Tomato-Based Sauce is 256 calories per serving.
2. What are the ingredients in Meat and Cheese Turnover in Tomato-Based Sauce?
The Meat and Cheese Turnover in Tomato-Based Sauce is made from a combination of ground meat, cheese, and tomato-based sauce encased in dough.
3. Is Meat and Cheese Turnover in Tomato-Based Sauce healthy?
The Meat and Cheese Turnover in Tomato-Based Sauce can be enjoyed in moderation as part of a balanced diet. It contains protein from the meat and cheese, as well as vitamins and minerals from the tomato-based sauce.
4. How do I heat up the Meat and Cheese Turnover in Tomato-Based Sauce?
The Meat and Cheese Turnover in Tomato-Based Sauce can be reheated in an oven preheated to 350°F for 10-15 minutes or until warm throughout. It can also be heated in a microwave for 1-2 minutes, but the pastry may become slightly soggy.
5. Can I freeze Meat and Cheese Turnover in Tomato-Based Sauce?
Yes, Meat and Cheese Turnover in Tomato-Based Sauce can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and follow the reheating instructions above.