If you're looking to add some zing to your dishes without adding calories, nonpareille capers might be just what you need. At zero calories per teaspoon, these little buds pack a lot of flavor. They're a popular ingredient in many Mediterranean dishes, and have been used for centuries for their bold taste.

But nonpareille capers aren't just about flavor. They also offer a wealth of health benefits. They're rich in antioxidants, which help protect your body against damage from free radicals. They're also a good source of vitamins C and K, as well as minerals like iron and calcium.

In this article, we'll explore everything you need to know about nonpareille capers, from what they are and how to use them, to their nutritional benefits and where to buy them.

What are Nonpareille Capers?

Nonpareille capers are the smallest of the caper buds, and are prized for their intense flavor. They're harvested when they're still closed buds, and are then pickled in vinegar or salt to enhance their taste. Nonpareille capers are commonly used in Mediterranean cuisine, and are a key ingredient in dishes like salade niçoise and spaghetti alla puttanesca. While nonpareille capers are small in size, their flavor is big and bold. They have a tangy, briny taste that can add a burst of flavor to many different dishes. Nonpareille capers can be purchased either packed in brine, which is the traditional method, or in a dry form. If you're looking to add some bold flavor to your dishes, nonpareille capers are a great option. Just a teaspoon or two can give your meals a tangy kick.

How are Nonpareille Capers Used?

There are many different ways to use nonpareille capers in the kitchen. They're a popular ingredient in Mediterranean cuisine, and are used in everything from salads to pasta dishes to sauces. Here are a few ideas for using nonpareille capers:

• Add them to tuna salad or chicken salad for extra flavor.
• Sprinkle them over a salad for a tangy boost.
• Use them in pasta dishes like spaghetti alla puttanesca or linguine with clams.
• Add them to sauces like hollandaise or tartar sauce for a tangy kick.

The possibilities are endless when it comes to using nonpareille capers in the kitchen. Try experimenting with different dishes to see how they can add flavor to your meals.

Are Nonpareille Capers Good for You?

Nonpareille capers are not only flavorful, but also offer a variety of health benefits. They're low in calories and fat, making them a great ingredient to add to your diet if you're watching your weight. They're also a good source of vitamins C and K, as well as minerals like iron and calcium. In addition to being a good source of vitamins and minerals, nonpareille capers are also rich in antioxidants, which can help protect your body against damage from free radicals. These compounds have been linked to a lower risk of chronic diseases like cancer and heart disease. So if you're looking for a healthy way to add flavor to your meals, nonpareille capers are a great option.

Where Can You Buy Nonpareille Capers?

You can find nonpareille capers at most grocery stores, either in the canned or dry goods section. Look for them in a small jar or tin packed in vinegar or salt. They're also readily available online. When shopping for nonpareille capers, look for ones that are packed in vinegar or salt. These traditional methods of preservation will help maintain their flavor and texture.

How to Store Nonpareille Capers?

Nonpareille capers can be stored in the fridge for several months, provided they're stored properly. Keep them in their original packaging, or transfer them to an airtight container. Make sure they're fully submerged in their liquid to prevent them from drying out. If you opt for dry nonpareille capers, store them in an airtight container in a cool, dark place. They'll last for up to a year.

Can Nonpareille Capers Be Substituted?

If you can't find nonpareille capers, there are a few substitutions you can make. The most common substitute is caperberries, which are larger and less intense in flavor. Other options include green olives, pickled jalapeños, or cornichons. Keep in mind that these substitutes will have a different flavor and texture than nonpareille capers, so you may need to adjust the recipe accordingly. Experiment with different substitutions to find one that works for your taste buds.

Why Use Nonpareille Capers Instead of Other Types?

Nonpareille capers are the smallest and most tender of the caper buds, which makes them ideal for many dishes. They're also more intense in flavor than larger capers, so you can use less of them to get the same amount of flavor. This can make nonpareille capers a more economical choice, as they'll last longer than larger capers. That being said, larger capers can also be used in many dishes, and can offer a slightly different flavor profile. It ultimately comes down to personal preference and the specific dish you're making.

What Are Nonpareille Capers Made Of?

Nonpareille capers are made from the unopened flower buds of the caper bush. After being harvested, they're pickled in vinegar or salt, which enhances their flavor and helps preserve them. Nonpareille capers can be packed in brine, which is the traditional method, or sold in a dry form. The caper bush is native to the Mediterranean region, where it grows in dry, rocky soil. The plant produces delicate white or pink flowers, which eventually give way to the caper buds.

What Are Some Recipes that Use Nonpareille Capers?

Nonpareille capers can be used in a wide range of dishes to add flavor and tang. Here are a few recipe ideas to get you started:

• Salade niçoise
• Spaghetti alla puttanesca
• Chicken piccata
• Caper and lemon tuna salad
• Pan-fried sole with caper butter sauce

Try incorporating nonpareille capers into your favorite dishes to give them a bold, tangy flavor.

What Are the Benefits of Nonpareille Capers?

Nonpareille capers offer a variety of health benefits in addition to their bold flavor. Here are a few of the top benefits:

• Low in calories and fat
• Rich in antioxidants
• Good source of vitamins C and K
• Good source of minerals like iron and calcium
• May help protect against chronic diseases like cancer and heart disease

So if you're looking for a flavorful and healthy way to add some zip to your meals, nonpareille capers are definitely worth considering.