Dijon mustard is a condiment that is packed with flavor and adds a little kick to any dish. One teaspoon of Dijon Mustard with Chardonnay contains only 5 calories, making it a low-calorie way to add bold flavor to your meals.

In addition to being a low-calorie condiment, Dijon mustard is also a good source of vitamins and minerals. It contains calcium, iron, and magnesium, as well as vitamins C and K.

In this article, we'll explore some practical tips and strategies for incorporating Dijon mustard into your favorite dishes.

Add Flavor to Your Sandwiches with Dijon Mustard

Instead of using traditional sandwich spreads like mayonnaise or ketchup, try adding a little Dijon mustard to your sandwich. It pairs well with ham, turkey, and roast beef. In addition to adding flavor to your sandwich, Dijon mustard can also help cut down on the calories. One tablespoon of Dijon mustard contains only 15 calories, compared to 90 calories for the same amount of mayonnaise. If you're looking for a low-calorie way to add some flavor to your sandwich, give Dijon mustard a try.

Low-Calorie Salad Dressing with Dijon Mustard

If you're watching your weight, you know that salad dressings can be a major source of calories. Most dressings are high in fat and sugar, making them a poor choice for anyone trying to lose weight. Dijon mustard, on the other hand, is a low-calorie option that still adds a lot of flavor. To make a simple Dijon mustard vinaigrette, whisk together 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Add salt and pepper to taste. This dressing works well on any type of salad, from greens to pasta salads. If you're looking for a low-calorie salad dressing that still tastes great, try making your own Dijon mustard vinaigrette at home.

Dijon Mustard Marinade for Grilled Meats

Marinating meat before grilling is a great way to add flavor and tenderness. Dijon mustard makes a great base for marinades because it's acidic and helps to tenderize the meat. To make a simple Dijon mustard marinade for grilled meats, mix together 1/4 cup of Dijon mustard, 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, and 2 cloves of minced garlic. Add salt and pepper to taste. Marinate your meat for at least one hour before grilling. Whether you're grilling chicken, steak, or pork, a Dijon mustard marinade is a great way to add flavor and tenderness to your meat.

Dijon Mustard Glaze for Roasted Vegetables

Roasting vegetables is a great way to bring out their natural flavors. If you're looking for a way to add a little extra flavor to your roasted vegetables, try using Dijon Mustard as a glaze. To make a simple Dijon mustard glaze, whisk together 1/4 cup of Dijon mustard, 2 tablespoons of honey, 2 tablespoons of olive oil, and 1 tablespoon of apple cider vinegar. Toss your vegetables in the glaze before roasting. Whether you're roasting broccoli, carrots, or Brussels sprouts, a Dijon mustard glaze is a great way to add some extra flavor to your veggies.

Incorporating Dijon Mustard in Pasta Dishes

Pasta dishes are a staple in many households, and it can be easy to get stuck in a rut with the same old recipes. If you're looking for a way to mix things up, try incorporating Dijon mustard into your pasta dishes. To make a simple Dijon mustard pasta sauce, cook your pasta according to the package directions. In a separate pan, add 1/4 cup of Dijon mustard, 1/4 cup of heavy cream, 2 cloves of minced garlic, and 1/4 cup of grated parmesan cheese. Heat over low heat until the cheese is melted and the sauce is heated through. Toss with your cooked pasta. Whether you're making spaghetti, penne, or linguine, adding Dijon mustard to your pasta dishes can give them a whole new flavor profile.

Top Your Burgers with Dijon Mustard

If you're looking for a way to add a little kick to your burgers, try topping them with Dijon mustard. Dijon mustard pairs well with beef, turkey, and veggie burgers. In addition to adding flavor to your burgers, Dijon mustard is also a low-calorie option compared to traditional burger toppings like mayonnaise and ketchup. Next time you're grilling burgers, give Dijon Mustard a try as a topping.

Dijon Mustard Dip for Chicken Fingers

If you're looking for a low-calorie dip for your chicken fingers, try using Dijon mustard. It's packed with flavor and adds a little extra kick to your finger food. To make a simple Dijon mustard dip, mix together 1/4 cup of Dijon mustard with 2 tablespoons of honey. Add a pinch of salt and pepper to taste. Whether you're serving chicken fingers as an appetizer or a main course, Dijon mustard is a great dip to have on hand.

Kick up Your Deviled Eggs with Dijon Mustard

Deviled eggs are a classic appetizer that's perfect for any occasion. If you're looking to mix up your recipe a little bit, try adding Dijon mustard to your filling. To make Dijon mustard deviled eggs, cut your hard-boiled eggs in half and scoop out the yolks. Mix the yolks with 1/4 cup of Dijon mustard, 1/4 cup of mayonnaise, and a pinch of salt and pepper. Spoon the filling back into the egg whites and garnish with fresh herbs. Whether you're serving deviled eggs as a snack or an appetizer, adding Dijon mustard to the filling can take them to the next level.

Dijon Mustard Topping for Baked Potatoes

Baked potatoes are a classic side dish that's perfect for any meal. If you're looking for a way to add a little extra flavor to your potatoes, try using Dijon mustard as a topping. To make a simple Dijon mustard topping, mix together 1/4 cup of Dijon mustard, 1/4 cup of sour cream, and a pinch of salt and pepper. Spoon the mixture over your baked potato and garnish with fresh herbs. Whether you're serving baked potatoes as a side dish or a main course, a Dijon mustard topping can add a little extra flavor to your meal.

Dijon Mustard Vinaigrette for Beet Salad

Beet salad is a delicious and healthy side dish that's perfect for any meal. If you're looking for a way to add a little extra flavor to your beet salad, try using a Dijon mustard vinaigrette. To make a simple Dijon mustard vinaigrette, whisk together 2 tablespoons of Dijon mustard, 2 tablespoons of red wine vinegar, and 1/4 cup of olive oil. Add a pinch of salt and pepper to taste. Toss the dressing with your chopped beets and greens. Whether you're serving beet salad as a side dish or a main course, a Dijon mustard vinaigrette can take it to the next level.