Liver cheese, also known as liverwurst or braunschweiger, is a type of sausage made from liver, meat and spices. A 38 gram slice of liver cheese contains approximately 120 calories, making it a great addition for a low-calorie diet.
Liver cheese is a good source of protein, iron, vitamin A and vitamin B12. However, it can be high in fat and sodium, so it's important to monitor your intake if you're watching your diet.
In this article, we'll cover everything you need to know about liver cheese, including its ingredients, calories, nutrition, health benefits, storage tips, recipes, and where to buy it.
What is Liver Cheese?
Liver cheese is a type of sliced sausage that typically consists of pork liver, pork meat, and seasonings. It has a smooth, spreadable texture and a savory, slightly sweet flavor that makes it a popular ingredient in sandwiches and appetizers. Liver cheese is commonly used in German cuisine and is often referred to as 'liverwurst' or 'braunschweiger' in the United States.
Liver Cheese Ingredients
The ingredients in liver cheese may vary depending on the recipe and brand. However, most liver cheese typically contains the following ingredients: - Pork liver - Pork meat, such as shoulder or belly
Liver Cheese Calories
A 38 gram slice of liver cheese contains approximately 120 calories. However, the calorie count may vary depending on the brand and recipe.
Liver Cheese Nutrition
Liver cheese is a good source of several vitamins and minerals, including: - Protein - Iron
Health Benefits of Liver Cheese
Liver cheese may offer several health benefits, including: - High in iron, which helps support healthy red blood cell production - Good source of vitamin A, which is important for vision and skin health
How to Store Liver Cheese?
Liver cheese should be stored in the refrigerator at 40°F or below. It can be kept in its packaging or wrapped in plastic wrap or aluminum foil. Liver cheese can also be frozen for up to two months.
Liver Cheese Recipe Ideas
Liver cheese can be used in a variety of recipes, including sandwiches, dips, and spreads. Here are a few ideas to get you started: - Liver cheese sandwich with lettuce, tomato and mayo
Liver Cheese vs. Other Cheeses
Liver cheese is a type of sausage, not a cheese. However, it can be used in place of or in addition to other cheeses in various recipes. Liver cheese has a smooth, spreadable texture and a slightly sweet, savory flavor.
Suitable Diet for Liver Cheese
Liver cheese can be a suitable addition to a low-calorie or high-protein diet. However, it is also high in fat and sodium, so it should be consumed in moderation. If you have any health concerns or dietary restrictions, you should consult with your healthcare provider or a registered dietitian before adding liver cheese to your diet.
Where to Buy Liver Cheese?
Liver cheese can usually be found in the deli section of most grocery stores. It may also be available at specialty meat shops or online retailers. Be sure to check the ingredient label and nutrition information before making a purchase.
5 Frequently Asked Questions about Liver Cheese
1. What is liver cheese?
Liver cheese, also known as liverwurst, is a type of sausage made from pork liver and other pork meat, along with spices and seasonings. It has a smooth texture and is typically served cold or at room temperature.
2. How many calories are in liver cheese?
One slice (38 g) of liver cheese contains approximately 120 calories. However, the exact number of calories may vary depending on the brand and specific ingredients used.
3. Is liver cheese healthy?
Liver cheese is high in protein and can be a healthy addition to a balanced diet. However, it is also high in fat and cholesterol, so it should be consumed in moderation. Additionally, those with liver health issues or dietary restrictions may need to avoid liver cheese altogether.
4. How is liver cheese typically served?
Liver cheese can be served on its own, as a sandwich filling, or as a topping for crackers, bread, or vegetables. It is often served with mustard or other condiments to add flavor.
5. How should liver cheese be stored?
Liver cheese should be stored in the refrigerator, in an airtight container or wrapped in plastic wrap. It can be stored for up to a week, although it is best consumed within a few days of opening.