1 serving Barbacoa Enchiladas contains a whopping 1100 calories. That's almost half of the recommended daily calorie intake! If you're looking to indulge in this delicious Mexican dish, it's important to be mindful of the nutritional value.

This classic dish consists of corn tortillas stuffed with tender, shredded beef (barbacoa) and smothered in a spicy red enchilada sauce. Let's take a closer look at the nutritional information to help you make an informed decision.

In this article, we'll explore some tips to help you enjoy Barbacoa Enchiladas without sacrificing your health goals. From ingredient substitutions to portion control, we'll cover it all.

Ingredients of Barbacoa Enchiladas

To make Barbacoa Enchiladas, you'll need the following ingredients: - 1 lb. beef brisket, trimmed - 1/2 onion, chopped - 2 cloves garlic, minced - 1 tbsp. chili powder - 1/2 tbsp. dried oregano - 1/2 tbsp. ground cumin - Salt and pepper to taste - 8 corn tortillas - 2 cups enchilada sauce - 1 cup shredded cheddar cheese Note: You can customize this recipe according to your dietary preferences, such as using leaner cuts of meat or opting for a low-fat cheese alternative.

Preparation Method

Here's how to make Barbacoa Enchiladas: - Preheat oven to 350 degrees F. - Season beef with chili powder, oregano, cumin, salt, and pepper. - In a skillet over high heat, brown beef on all sides. - Transfer beef to a slow cooker and add onion, garlic, and enchilada sauce. - Cook on low for 8 hours or until the beef is tender and falls apart easily. - Shred the beef with a fork and mix with some enchilada sauce. - Heat tortillas on a skillet until they become soft. - Spread the beef mixture onto each tortilla and roll them up. - Pour the remaining enchilada sauce over the enchiladas and top with shredded cheese. - Bake for 15-20 minutes until cheese is melted and bubbly.

The Amount of Calories in One Serving

One serving of Barbacoa Enchiladas (2 enchiladas) contains approximately 1100 calories.

Fat Content in Barbacoa Enchiladas

One serving of Barbacoa Enchiladas contains approximately 65 grams of fat, with 28 grams being saturated fat.

Protein Content in One Serving

One serving of Barbacoa Enchiladas contains approximately 47 grams of protein.

Carbohydrate Content in Barbacoa Enchiladas

One serving of Barbacoa Enchiladas contains approximately 60 grams of carbohydrates.

Vitamins and Minerals in Barbacoa Enchiladas

Barbacoa Enchiladas are a good source of iron and calcium.

Health Benefits of Barbacoa Enchiladas

While Barbacoa Enchiladas are high in calories and fat, they do provide some nutritional benefits. Beef is a good source of protein, iron, and vitamin B12. Enchilada sauce often contains tomatoes and chili peppers, which are rich in antioxidants and vitamin C. Corn tortillas are a good source of fiber.

Drawbacks of Consuming Barbacoa Enchiladas

Consuming Barbacoa Enchiladas on a regular basis may lead to weight gain and an increased risk of heart disease, due to their high calorie and saturated fat content. Additionally, the enchilada sauce may contain a significant amount of sodium.

Tips to Reduce Calorie Intake

If you're trying to enjoy Barbacoa Enchiladas without overindulging, here are some tips to consider: - Use leaner cuts of beef such as sirloin or top round. - Opt for a low-fat cheese alternative. - Use whole wheat tortillas instead of traditional corn tortillas. - Reduce serving sizes to one enchilada instead of two. - Consider skipping the cheese or using a smaller amount.