If you're a fan of ice cream, you're likely familiar with the temptation of a sweet, cold treat on a hot summer day. However, indulging in too much ice cream can lead to unwanted weight gain and other adverse health effects. Premium Heavenly Hash Ice Cream, for example, contains 160 calories per 1/2 cup serving, so it's important to be mindful of your portion sizes.

Total fat content in a 1/2 cup serving of Premium Heavenly Hash Ice Cream is 8 grams, and sugar content is 14 grams. However, the ice cream also contains carbohydrates, protein, calcium, iron, fiber, and sodium, which we'll explore in more detail below.

It's important to enjoy your favorite treats in moderation, so let's take a closer look at what's inside a serving of Premium Heavenly Hash Ice Cream and how you can maintain a balanced diet while still indulging in your favorite desserts.

Calories in a 1/2 cup serving of Heavenly Hash Ice Cream

As previously mentioned, a 1/2 cup serving of Premium Heavenly Hash Ice Cream contains 160 calories. This may not seem like a lot, but remember that it can add up quickly if you eat more than one serving or indulge in other high-calorie treats throughout the day. To put this in perspective, a 20-minute jog burns approximately 160 calories for someone who weighs 150 pounds. This means that eating just one serving of Heavenly Hash Ice Cream could cancel out the calorie-burning benefits of a moderate workout. While it's okay to indulge in your favorite treats every once in a while, be mindful of your portion sizes to avoid consuming excess calories and compromising your health goals.

Total fat content in Premium Heavenly Hash Ice Cream

As mentioned earlier, a serving of Premium Heavenly Hash Ice Cream contains 8 grams of fat, 5 grams of which are saturated. Saturated fats can increase your risk of cardiovascular disease and other health problems if consumed in excess, so it's important to limit your intake of these types of fats. Additionally, many ice creams and other high-fat desserts also contain trans fats, which are even more harmful to your health. Trans fats can raise your cholesterol levels, increase your risk of heart attack and stroke, and contribute to the development of type II diabetes. While Premium Heavenly Hash Ice Cream doesn't contain trans fats, it's still important to enjoy it in moderation and make sure that you're getting enough healthy fats from sources like nuts, seeds, and fatty fish to support your body's needs.

Sugar content in a 1/2 cup serving of Heavenly Hash Ice Cream

A serving of Premium Heavenly Hash Ice Cream contains 14 grams of sugar, which is about 3.5 teaspoons. Consuming large amounts of added sugars like those found in ice cream can lead to weight gain, tooth decay, and other health problems. It's important to be mindful of your sugar intake and choose lower-sugar options when possible. Some tips for reducing your sugar intake include limiting your consumption of sugary beverages like soda and juice, choosing fresh fruits over dried or canned fruits, and looking for products that are sweetened with natural ingredients like honey or maple syrup. Ultimately, enjoying ice cream and other sweet treats is all about finding a balance between indulgence and moderation. By paying attention to your portion sizes and making conscious choices about what you eat, you can still savor your favorite desserts without compromising your health goals.

Carbohydrates in Premium Heavenly Hash Ice Cream

A 1/2 cup serving of Premium Heavenly Hash Ice Cream contains 20 grams of carbohydrates, which includes both simple sugars and complex carbohydrates like those found in milk and other ingredients. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbs over simple sugars whenever possible to avoid blood sugar spikes and crashes. If you're looking to indulge in ice cream while still sticking to a balanced diet, try pairing a small serving with fresh fruit or nuts to add extra fiber and nutrients to your treat.

Protein content in a 1/2 cup serving of Heavenly Hash Ice Cream

Surprisingly, a 1/2 cup serving of Premium Heavenly Hash Ice Cream contains 4 grams of protein, which is more than you might expect from a dessert. Protein is important for building and repairing muscles and other tissues in your body, so it's important to make sure you're getting enough each day. While ice cream might not be the most efficient source of protein, adding some nuts, seeds, or other protein-rich toppings to your dessert can help boost your intake and support your body's needs.

Cholesterol amount in Premium Heavenly Hash Ice Cream

A serving of Premium Heavenly Hash Ice Cream contains 30 milligrams of cholesterol, which is 10% of the daily recommended limit for most adults. Cholesterol is a fatty substance that can accumulate in your arteries and increase your risk of heart disease if consumed in excess. While a small serving of ice cream probably won't have a major impact on your cholesterol levels, it's still a good idea to enjoy it in moderation and choose lower-cholesterol options whenever possible.

Calcium content in a 1/2 cup serving of Heavenly Hash Ice Cream

A serving of Premium Heavenly Hash Ice Cream contains 8% of the daily recommended value of calcium, which is an important mineral for bone health. Calcium is also involved in several other bodily functions, including muscle and nerve function, blood clotting, and enzyme activation. While ice cream might not be the most efficient source of calcium, every little bit helps when it comes to supporting your overall health and wellbeing.

Iron content in Premium Heavenly Hash Ice Cream

A serving of Premium Heavenly Hash Ice Cream contains 4% of the daily recommended value of iron, which is important for healthy blood and oxygen transport throughout your body. Iron is also involved in several other key functions, including immune system support, DNA synthesis, and energy production. While ice cream isn't the most efficient source of iron, adding iron-rich foods like spinach, beans, and red meat to your diet can help support your body's needs.

Fiber amount in a 1/2 cup serving of Heavenly Hash Ice Cream

Unfortunately, a serving of Premium Heavenly Hash Ice Cream doesn't contain any fiber, which is an important nutrient for supporting digestive health and helping you feel full and satisfied after meals. To boost your fiber intake, try pairing your ice cream with fresh fruit or nuts, or choose high-fiber desserts like chia pudding or oatmeal cookies.

Sodium content in Premium Heavenly Hash Ice Cream

A serving of Premium Heavenly Hash Ice Cream contains 60 milligrams of sodium, which is relatively low compared to some other frozen treats and processed foods. However, consuming too much sodium can still lead to high blood pressure and other health problems, so it's important to be mindful of your intake and choose lower-sodium options whenever possible. Some tips for reducing your sodium intake include opting for fresh or minimally processed foods instead of pre-packaged items, cooking your own meals using whole ingredients, and avoiding adding additional salt to your meals.